Rhonda Workman -
Ironman 70.3 Luxembourg 2023
Quick facts
1597/238/9Alle/Geschlecht/AK
F55-59Altersklasse
387Startnummer
USANationalität
36:16 | 3:17:25 | 2:30:14 | 6:35:31 |
Vergleiche Rhonda Workman mit anderen Athleten!
387 Workman
1391 Tietz ×
608 Schulz ×
1173 Farrugia ×
942 Valtakari ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:16 | 00:36:16 | 01:54 min/100m | -04:57 (5.) ● | -04:05 (105.) ● | -01:50 (842.) ● |
Wechsel | 00:41:10 | 00:04:54 | - | -00:52 (9.) ● | -00:19 (219.) ● | -00:01 (1201.) ● | |
Radfahren | 20.2 km | 01:21:15 | 00:40:05 | 30.24 km/h | +00:20 (16.) ● | +01:02 (256.) ● | +03:51 (1751.) ● |
Radfahren | 60.4 km | 02:57:34 | 01:36:19 | 25.04 km/h | -02:10 (12.) ● | +01:16 (239.) ● | +09:50 (1698.) ● |
Radfahren | 87 km | 03:52:08 | 00:54:34 | 29.25 km/h | -03:50 (6.) ● | -02:24 (162.) ● | +02:31 (1406.) ● |
Radfahren | 90.9 km | 03:58:35 | 00:06:27 | 36.28 km/h | -00:20 (8.) ● | -00:04 (203.) ● | +00:20 (1469.) ● |
Radfahren | 90.9 km | 03:58:35 | 03:17:25 | 27.63 km/h | -06:00 (11.) ● | -00:10 (220.) ● | +16:32 (1631.) ● |
Wechsel | 04:05:17 | 00:06:42 | - | +00:22 (20.) ● | +00:40 (285.) ● | +01:22 (1630.) ● | |
Laufen | 3.1 km | 04:25:27 | 00:20:10 | 06:30 min/km | -00:16 (12.) ● | +01:28 (306.) ● | +03:03 (1764.) ● |
Laufen | 6.5 km | 04:50:26 | 00:24:59 | 07:20 min/km | -00:25 (12.) ● | +01:58 (294.) ● | +03:50 (1693.) ● |
Laufen | 7 km | 04:53:48 | 00:03:22 | 06:44 min/km | -00:20 (9.) ● | ±00:00 (248.) ● | +00:12 (1499.) ● |
Laufen | 10 km | 05:13:44 | 00:19:56 | 06:38 min/km | -01:49 (9.) ● | +00:25 (245.) ● | +01:42 (1500.) ● |
Laufen | 13.4 km | 05:38:05 | 00:24:21 | 07:09 min/km | -01:33 (9.) ● | +00:34 (240.) ● | +02:02 (1424.) ● |
Laufen | 13.9 km | 05:41:53 | 00:03:48 | 07:36 min/km | +00:07 (15.) ● | +00:23 (323.) ● | +00:35 (1780.) ● |
Laufen | 17 km | 06:05:52 | 00:23:59 | 07:44 min/km | +01:46 (16.) ● | +03:49 (347.) ● | +05:02 (1849.) ● |
Laufen | 20.4 km | 06:31:04 | 00:25:12 | 07:24 min/km | -00:39 (13.) ● | +01:46 (280.) ● | +02:46 (1539.) ● |
Laufen | 21 km | 06:35:31 | 00:04:27 | 07:24 min/km | +00:23 (21.) ● | +00:42 (367.) ● | +00:51 (1916.) ● |
Laufen | 21 km | 06:35:31 | 02:30:14 | 07:09 min/km | -02:46 (11.) ● | +11:05 (288.) ● | +20:03 (1641.) ● |
Total | 113.8 km | 06:35:31 | 06:35:31 | 17.26 km/h | -14:13 (9.) ● | +07:11 (238.) ● | +36:06 (1597.) ● |