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Rhonda Workman -
Ironman 70.3 Luxembourg 2023

Quick facts

1597/238/9All/Gender/AG

F55-59Age group

387Bib number

USANationality


36:16	3:17:25	2:30:14	6:35:31

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Compare Rhonda Workman with other athletes!

387 Workman

1391 Tietz ×

608 Schulz ×

1173 Farrugia ×

942 Valtakari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:16	00:36:16	01:54 min/100m	-04:57 (5.) ●	-04:05 (105.) ●	-01:50 (842.) ●
Transition		00:41:10	00:04:54	-	-00:52 (9.) ●	-00:19 (219.) ●	-00:01 (1201.) ●
Bike	20.2 km	01:21:15	00:40:05	30.24 km/h	+00:20 (16.) ●	+01:02 (256.) ●	+03:51 (1751.) ●
Bike	60.4 km	02:57:34	01:36:19	25.04 km/h	-02:10 (12.) ●	+01:16 (239.) ●	+09:50 (1698.) ●
Bike	87 km	03:52:08	00:54:34	29.25 km/h	-03:50 (6.) ●	-02:24 (162.) ●	+02:31 (1406.) ●
Bike	90.9 km	03:58:35	00:06:27	36.28 km/h	-00:20 (8.) ●	-00:04 (203.) ●	+00:20 (1469.) ●
Bike	90.9 km	03:58:35	03:17:25	27.63 km/h	-06:00 (11.) ●	-00:10 (220.) ●	+16:32 (1631.) ●
Transition		04:05:17	00:06:42	-	+00:22 (20.) ●	+00:40 (285.) ●	+01:22 (1630.) ●
Run	3.1 km	04:25:27	00:20:10	06:30 min/km	-00:16 (12.) ●	+01:28 (306.) ●	+03:03 (1764.) ●
Run	6.5 km	04:50:26	00:24:59	07:20 min/km	-00:25 (12.) ●	+01:58 (294.) ●	+03:50 (1693.) ●
Run	7 km	04:53:48	00:03:22	06:44 min/km	-00:20 (9.) ●	±00:00 (248.) ●	+00:12 (1499.) ●
Run	10 km	05:13:44	00:19:56	06:38 min/km	-01:49 (9.) ●	+00:25 (245.) ●	+01:42 (1500.) ●
Run	13.4 km	05:38:05	00:24:21	07:09 min/km	-01:33 (9.) ●	+00:34 (240.) ●	+02:02 (1424.) ●
Run	13.9 km	05:41:53	00:03:48	07:36 min/km	+00:07 (15.) ●	+00:23 (323.) ●	+00:35 (1780.) ●
Run	17 km	06:05:52	00:23:59	07:44 min/km	+01:46 (16.) ●	+03:49 (347.) ●	+05:02 (1849.) ●
Run	20.4 km	06:31:04	00:25:12	07:24 min/km	-00:39 (13.) ●	+01:46 (280.) ●	+02:46 (1539.) ●
Run	21 km	06:35:31	00:04:27	07:24 min/km	+00:23 (21.) ●	+00:42 (367.) ●	+00:51 (1916.) ●
Run	21 km	06:35:31	02:30:14	07:09 min/km	-02:46 (11.) ●	+11:05 (288.) ●	+20:03 (1641.) ●
Total	113.8 km	06:35:31	06:35:31	17.26 km/h	-14:13 (9.) ●	+07:11 (238.) ●	+36:06 (1597.) ●

Ovr	Gen	Div	Name	#	AG
768	61	1	Petra Voegeli-Weibel	1057	F55-59	CHE	00:36:21	02:55:37	01:57:49	05:38:29
874	87	2	Dafne Gervais	840	F55-59	BEL	00:36:36	03:05:01	01:54:15	05:44:17
947	96	3	Petra Sticker	981	F55-59	DEU	00:35:59	02:53:18	02:11:53	05:49:08
1006	108	4	Dominique Chassot	461	F55-59	CHE	00:43:55	02:59:03	02:02:48	05:53:11
1181	141	5	Anja Schnitzler	378	F55-59	DEU	00:39:34	03:08:19	02:06:04	06:04:08
1189	142	6	Petra Kölsch	1186	F55-59	DEU	00:41:07	03:13:50	01:59:24	06:04:59
1219	150	7	Andrea Tietz	1391	F55-59	DEU	00:38:54	03:10:29	02:04:47	06:06:42
1517	217	8	Anja Schulz	608	F55-59	DEU	00:38:43	03:21:23	02:19:52	06:28:42
1597	238	9	Rhonda Workman	387	F55-59	USA	00:36:16	03:17:25	02:30:14	06:35:31
1680	262	10	Suzanne Farrugia	1173	F55-59	MLT	00:39:55	03:16:08	02:33:25	06:44:38

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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