Michal Stepien -
Ironman 70.3 Luxembourg 2023
Quick facts
1410/1182/141Alle/Geschlecht/AK
M45-49Altersklasse
433Startnummer
POLNationalität
40:16 | 3:13:45 | 2:11:21 | 6:19:48 |
Vergleiche Michal Stepien mit anderen Athleten!
433 Stepien
2044 Betz ×
1065 Stefansson ×
1418 Vandekerckhove ×
1168 Secondi ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:16 | 00:40:16 | 02:07 min/100m | +02:15 (133.) ● | +02:46 (1140.) ● | +02:10 (1390.) ● |
Wechsel | 00:46:22 | 00:06:06 | - | +01:04 (149.) ● | +01:11 (1254.) ● | +01:11 (1603.) ● | |
Radfahren | 20.2 km | 01:24:40 | 00:38:18 | 31.64 km/h | +02:38 (155.) ● | +02:48 (1318.) ● | +02:04 (1535.) ● |
Radfahren | 60.4 km | 02:56:39 | 01:31:59 | 26.22 km/h | +06:24 (154.) ● | +07:46 (1297.) ● | +05:30 (1508.) ● |
Radfahren | 87 km | 03:53:28 | 00:56:49 | 28.09 km/h | +05:26 (162.) ● | +06:04 (1331.) ● | +04:46 (1578.) ● |
Radfahren | 90.9 km | 04:00:07 | 00:06:39 | 35.19 km/h | +00:40 (157.) ● | +00:39 (1325.) ● | +00:32 (1592.) ● |
Radfahren | 90.9 km | 04:00:07 | 03:13:45 | 28.15 km/h | +15:08 (159.) ● | +17:17 (1312.) ● | +12:52 (1535.) ● |
Wechsel | 04:08:27 | 00:08:20 | - | +02:46 (181.) ● | +03:05 (1509.) ● | +03:00 (1905.) ● | |
Laufen | 3.1 km | 04:25:15 | 00:16:48 | 05:25 min/km | ±00:00 (108.) ● | +00:05 (934.) ● | -00:19 (1085.) ● |
Laufen | 6.5 km | 04:47:00 | 00:21:45 | 06:23 min/km | +00:48 (124.) ● | +01:02 (1053.) ● | +00:36 (1274.) ● |
Laufen | 7 km | 04:50:07 | 00:03:07 | 06:14 min/km | -00:03 (104.) ● | ±00:00 (930.) ● | -00:03 (1119.) ● |
Laufen | 10 km | 05:08:28 | 00:18:21 | 06:07 min/km | +00:23 (119.) ● | +00:26 (998.) ● | +00:07 (1208.) ● |
Laufen | 13.4 km | 05:31:13 | 00:22:45 | 06:41 min/km | +00:38 (118.) ● | +00:47 (979.) ● | +00:26 (1203.) ● |
Laufen | 13.9 km | 05:34:25 | 00:03:12 | 06:24 min/km | -00:01 (112.) ● | +00:02 (951.) ● | -00:01 (1165.) ● |
Laufen | 17 km | 05:53:42 | 00:19:17 | 06:13 min/km | +00:36 (126.) ● | +00:38 (996.) ● | +00:20 (1227.) ● |
Laufen | 20.4 km | 06:16:36 | 00:22:54 | 06:44 min/km | +00:42 (124.) ● | +00:43 (981.) ● | +00:28 (1223.) ● |
Laufen | 21 km | 06:19:48 | 00:03:12 | 05:19 min/km | -00:18 (68.) ● | -00:22 (609.) ● | -00:24 (711.) ● |
Laufen | 21 km | 06:19:48 | 02:11:21 | 06:15 min/km | +02:45 (118.) ● | +03:21 (959.) ● | +01:10 (1171.) ● |
Total | 113.8 km | 06:19:48 | 06:19:48 | 17.98 km/h | +23:58 (141.) ● | +27:40 (1182.) ● | +20:23 (1410.) ● |