aidiagnostics

Ad

Michal Stepien -
Ironman 70.3 Luxembourg 2023

Quick facts

1410/1182/141All/Gender/AG

M45-49Age group

433Bib number

POLNationality


40:16	3:13:45	2:11:21	6:19:48

aidiagnostics

Ad

Compare Michal Stepien with other athletes!

433 Stepien

2044 Betz ×

1065 Stefansson ×

1418 Vandekerckhove ×

1168 Secondi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:16	00:40:16	02:07 min/100m	+02:15 (133.) ●	+02:46 (1140.) ●	+02:10 (1390.) ●
Transition		00:46:22	00:06:06	-	+01:04 (149.) ●	+01:11 (1254.) ●	+01:11 (1603.) ●
Bike	20.2 km	01:24:40	00:38:18	31.64 km/h	+02:38 (155.) ●	+02:48 (1318.) ●	+02:04 (1535.) ●
Bike	60.4 km	02:56:39	01:31:59	26.22 km/h	+06:24 (154.) ●	+07:46 (1297.) ●	+05:30 (1508.) ●
Bike	87 km	03:53:28	00:56:49	28.09 km/h	+05:26 (162.) ●	+06:04 (1331.) ●	+04:46 (1578.) ●
Bike	90.9 km	04:00:07	00:06:39	35.19 km/h	+00:40 (157.) ●	+00:39 (1325.) ●	+00:32 (1592.) ●
Bike	90.9 km	04:00:07	03:13:45	28.15 km/h	+15:08 (159.) ●	+17:17 (1312.) ●	+12:52 (1535.) ●
Transition		04:08:27	00:08:20	-	+02:46 (181.) ●	+03:05 (1509.) ●	+03:00 (1905.) ●
Run	3.1 km	04:25:15	00:16:48	05:25 min/km	±00:00 (108.) ●	+00:05 (934.) ●	-00:19 (1085.) ●
Run	6.5 km	04:47:00	00:21:45	06:23 min/km	+00:48 (124.) ●	+01:02 (1053.) ●	+00:36 (1274.) ●
Run	7 km	04:50:07	00:03:07	06:14 min/km	-00:03 (104.) ●	±00:00 (930.) ●	-00:03 (1119.) ●
Run	10 km	05:08:28	00:18:21	06:07 min/km	+00:23 (119.) ●	+00:26 (998.) ●	+00:07 (1208.) ●
Run	13.4 km	05:31:13	00:22:45	06:41 min/km	+00:38 (118.) ●	+00:47 (979.) ●	+00:26 (1203.) ●
Run	13.9 km	05:34:25	00:03:12	06:24 min/km	-00:01 (112.) ●	+00:02 (951.) ●	-00:01 (1165.) ●
Run	17 km	05:53:42	00:19:17	06:13 min/km	+00:36 (126.) ●	+00:38 (996.) ●	+00:20 (1227.) ●
Run	20.4 km	06:16:36	00:22:54	06:44 min/km	+00:42 (124.) ●	+00:43 (981.) ●	+00:28 (1223.) ●
Run	21 km	06:19:48	00:03:12	05:19 min/km	-00:18 (68.) ●	-00:22 (609.) ●	-00:24 (711.) ●
Run	21 km	06:19:48	02:11:21	06:15 min/km	+02:45 (118.) ●	+03:21 (959.) ●	+01:10 (1171.) ●
Total	113.8 km	06:19:48	06:19:48	17.98 km/h	+23:58 (141.) ●	+27:40 (1182.) ●	+20:23 (1410.) ●

Ovr	Gen	Div	Name	#	AG
1354	1138	136	Benny Mantin	846	M45-49	CAN	00:39:48	03:08:10	02:13:28	06:15:50
1378	1156	137	Kim Nørgaard Andreasen	1205	M45-49	DNK	00:41:47	02:53:59	02:32:51	06:17:23
1380	1157	138	Xavier Bekaert	1021	M45-49	BEL	00:39:23	03:09:59	02:15:05	06:17:32
1382	1159	139	Marc Betz	2044	M45-49	DEU	00:46:59	03:17:10	02:03:04	06:17:42
1399	1171	140	Stefan Stefansson	1065	M45-49	LUX	00:41:52	03:01:17	02:22:38	06:18:49
1410	1182	141	Michal Stepien	433	M45-49	POL	00:40:16	03:13:45	02:11:21	06:19:48
1432	1198	142	Bruno Vandekerckhove	1418	M45-49	BEL	00:38:53	03:12:57	02:19:17	06:21:22
1452	1211	143	Jean-Paul Secondi	1168	M45-49	FRA	00:46:01	03:23:53	02:01:02	06:22:55
1455	1214	144	Stéphane Lepionka	2221	M45-49	LUX	00:45:48	03:15:37	02:09:59	06:23:15
1457	1216	145	Martin Hämmerle	1396	M45-49	DEU	00:36:04	02:55:47	02:38:40	06:23:30

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read