Mohammed El Aouale -
Ironman 70.3 Luxembourg 2023
Quick facts
1953/1553/290Alle/Geschlecht/AK
M30-34Altersklasse
747Startnummer
MARNationalität
54:40 | 3:39:51 | 2:38:40 | 7:29:23 |
Vergleiche Mohammed El Aouale mit anderen Athleten!
747 El Aouale
1901 Vinklers ×
1560 Sieja ×
355 Staehely ×
2035 Lenglin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:40 | 00:54:40 | 02:52 min/100m | +18:21 (296.) ● | +17:10 (1605.) ● | +16:34 (2055.) ● |
Wechsel | 01:04:06 | 00:09:26 | - | +04:37 (291.) ● | +04:31 (1575.) ● | +04:31 (2017.) ● | |
Radfahren | 20.2 km | 01:49:28 | 00:45:22 | 26.72 km/h | +10:12 (297.) ● | +09:52 (1602.) ● | +09:08 (2042.) ● |
Radfahren | 60.4 km | 03:32:34 | 01:43:06 | 23.39 km/h | +20:59 (287.) ● | +18:53 (1528.) ● | +16:37 (1886.) ● |
Radfahren | 87 km | 04:37:47 | 01:05:13 | 24.47 km/h | +15:32 (287.) ● | +14:28 (1551.) ● | +13:10 (1949.) ● |
Radfahren | 90.9 km | 04:43:57 | 00:06:10 | 37.95 km/h | +00:26 (219.) ● | +00:10 (1087.) ● | +00:03 (1268.) ● |
Radfahren | 90.9 km | 04:43:57 | 03:39:51 | 24.81 km/h | +47:09 (287.) ● | +43:23 (1548.) ● | +38:58 (1931.) ● |
Wechsel | 04:50:43 | 00:06:46 | - | +01:53 (261.) ● | +01:31 (1310.) ● | +01:26 (1648.) ● | |
Laufen | 3.1 km | 05:10:26 | 00:19:43 | 06:21 min/km | +03:42 (269.) ● | +03:00 (1385.) ● | +02:36 (1710.) ● |
Laufen | 6.5 km | 05:36:39 | 00:26:13 | 07:42 min/km | +06:32 (282.) ● | +05:30 (1418.) ● | +05:04 (1789.) ● |
Laufen | 7 km | 05:40:23 | 00:03:44 | 07:28 min/km | +00:45 (282.) ● | +00:37 (1415.) ● | +00:34 (1792.) ● |
Laufen | 10 km | 06:03:09 | 00:22:46 | 07:35 min/km | +05:30 (280.) ● | +04:51 (1464.) ● | +04:32 (1846.) ● |
Laufen | 13.4 km | 06:30:16 | 00:27:07 | 07:58 min/km | +06:00 (268.) ● | +05:09 (1360.) ● | +04:48 (1726.) ● |
Laufen | 13.9 km | 06:33:31 | 00:03:15 | 06:30 min/km | +00:11 (217.) ● | +00:05 (1017.) ● | +00:02 (1253.) ● |
Laufen | 17 km | 06:56:29 | 00:22:58 | 07:24 min/km | +04:57 (268.) ● | +04:19 (1394.) ● | +04:01 (1754.) ● |
Laufen | 20.4 km | 07:24:58 | 00:28:29 | 08:22 min/km | +07:12 (277.) ● | +06:18 (1435.) ● | +06:03 (1833.) ● |
Laufen | 21 km | 07:29:23 | 00:04:25 | 07:21 min/km | +00:57 (284.) ● | +00:51 (1489.) ● | +00:49 (1898.) ● |
Laufen | 21 km | 07:29:23 | 02:38:40 | 07:33 min/km | +35:46 (274.) ● | +30:40 (1412.) ● | +28:29 (1779.) ● |
Total | 113.8 km | 07:29:23 | 07:29:23 | 15.19 km/h | +01:47:46 (290.) ● | +01:37:15 (1553.) ● | +01:29:58 (1953.) ● |