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Mohammed El Aouale -
Ironman 70.3 Luxembourg 2023

Quick facts

1953/1553/290All/Gender/AG

M30-34Age group

747Bib number

MARNationality


54:40	3:39:51	2:38:40	7:29:23

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Compare Mohammed El Aouale with other athletes!

747 El Aouale

1901 Vinklers ×

1560 Sieja ×

355 Staehely ×

2035 Lenglin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:40	00:54:40	02:52 min/100m	+18:21 (296.) ●	+17:10 (1605.) ●	+16:34 (2055.) ●
Transition		01:04:06	00:09:26	-	+04:37 (291.) ●	+04:31 (1575.) ●	+04:31 (2017.) ●
Bike	20.2 km	01:49:28	00:45:22	26.72 km/h	+10:12 (297.) ●	+09:52 (1602.) ●	+09:08 (2042.) ●
Bike	60.4 km	03:32:34	01:43:06	23.39 km/h	+20:59 (287.) ●	+18:53 (1528.) ●	+16:37 (1886.) ●
Bike	87 km	04:37:47	01:05:13	24.47 km/h	+15:32 (287.) ●	+14:28 (1551.) ●	+13:10 (1949.) ●
Bike	90.9 km	04:43:57	00:06:10	37.95 km/h	+00:26 (219.) ●	+00:10 (1087.) ●	+00:03 (1268.) ●
Bike	90.9 km	04:43:57	03:39:51	24.81 km/h	+47:09 (287.) ●	+43:23 (1548.) ●	+38:58 (1931.) ●
Transition		04:50:43	00:06:46	-	+01:53 (261.) ●	+01:31 (1310.) ●	+01:26 (1648.) ●
Run	3.1 km	05:10:26	00:19:43	06:21 min/km	+03:42 (269.) ●	+03:00 (1385.) ●	+02:36 (1710.) ●
Run	6.5 km	05:36:39	00:26:13	07:42 min/km	+06:32 (282.) ●	+05:30 (1418.) ●	+05:04 (1789.) ●
Run	7 km	05:40:23	00:03:44	07:28 min/km	+00:45 (282.) ●	+00:37 (1415.) ●	+00:34 (1792.) ●
Run	10 km	06:03:09	00:22:46	07:35 min/km	+05:30 (280.) ●	+04:51 (1464.) ●	+04:32 (1846.) ●
Run	13.4 km	06:30:16	00:27:07	07:58 min/km	+06:00 (268.) ●	+05:09 (1360.) ●	+04:48 (1726.) ●
Run	13.9 km	06:33:31	00:03:15	06:30 min/km	+00:11 (217.) ●	+00:05 (1017.) ●	+00:02 (1253.) ●
Run	17 km	06:56:29	00:22:58	07:24 min/km	+04:57 (268.) ●	+04:19 (1394.) ●	+04:01 (1754.) ●
Run	20.4 km	07:24:58	00:28:29	08:22 min/km	+07:12 (277.) ●	+06:18 (1435.) ●	+06:03 (1833.) ●
Run	21 km	07:29:23	00:04:25	07:21 min/km	+00:57 (284.) ●	+00:51 (1489.) ●	+00:49 (1898.) ●
Run	21 km	07:29:23	02:38:40	07:33 min/km	+35:46 (274.) ●	+30:40 (1412.) ●	+28:29 (1779.) ●
Total	113.8 km	07:29:23	07:29:23	15.19 km/h	+01:47:46 (290.) ●	+01:37:15 (1553.) ●	+01:29:58 (1953.) ●

Ovr	Gen	Div	Name	#	AG
1857	1487	285	Manuel Schipper	1819	M30-34	MEX	00:45:35	03:44:52	02:21:58	07:08:23
1869	1495	286	Vladimir Sergeyev	390	M30-34	KAZ	00:47:19	03:39:58	02:29:33	07:11:10
1925	1534	287	Xavier Rousseau	871	M30-34	FRA	00:44:35	03:48:41	02:37:28	07:21:59
1931	1537	288	Janis Vinklers	1901	M30-34	LVA	00:35:24	03:12:35	03:23:50	07:23:36
1950	1551	289	Daniel Sieja	1560	M30-34	FRA	00:41:25	03:52:31	02:40:18	07:27:46
1953	1553	290	Mohammed El Aouale	747	M30-34	MAR	00:54:40	03:39:51	02:38:40	07:29:23
1977	1562	291	Alex Staehely	355	M30-34	USA	00:57:19	03:41:35	02:43:18	07:35:19
1993	1571	292	Pierre Lenglin	2035	M30-34	FRA	00:37:38	03:42:15	03:10:36	07:40:38
2007	1581	293	Evgheni Bratu	1362	M30-34	MDA	01:00:33	03:48:51	02:40:25	07:45:13
2012	1582	294	Benjamin Carrasco	1218	M30-34	FRA	00:36:43	03:37:56	03:21:05	07:47:43

All Results

Statistics: Ironman 70.3 Luxembourg 2023

Results: Ironman 70.3 Luxembourg 2023

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