Laura John -
Ironman 70.3 Nice 2023
Quick facts
175/5/3Alle/Geschlecht/AK
F30-34Altersklasse
2053Startnummer
DEUNationalität
28:33 | 2:57:14 | 1:42:06 | 5:17:37 |
Vergleiche Laura John mit anderen Athleten!
2053 John
2256 Elder ×
2345 Uzun ×
4181 Bottin ×
2021 Mermet ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:33 | 00:28:33 | 01:30 min/100m | -10:34 (1.) ● | -10:36 (2.) ● | -09:43 (49.) ● |
Wechsel | 00:33:58 | 00:05:25 | - | -03:03 (5.) ● | -02:38 (21.) ● | -02:52 (212.) ● | |
Radfahren | 27 km | 01:26:22 | 00:52:24 | 30.92 km/h | -14:35 (2.) ● | -15:00 (2.) ● | -11:09 (106.) ● |
Radfahren | 44 km | 02:02:49 | 00:36:27 | 27.98 km/h | -09:37 (2.) ● | -09:35 (4.) ● | -06:38 (269.) ● |
Radfahren | 71 km | 03:00:42 | 00:57:53 | 27.99 km/h | -15:17 (2.) ● | -15:14 (4.) ● | -10:32 (269.) ● |
Radfahren | 90 km | 03:31:12 | 00:30:30 | 37.38 km/h | -07:22 (2.) ● | -07:27 (3.) ● | -05:22 (167.) ● |
Radfahren | 90 km | 03:31:12 | 02:57:14 | 30.47 km/h | -46:51 (2.) ● | -47:16 (2.) ● | -33:41 (190.) ● |
Wechsel | 03:35:31 | 00:04:19 | - | -03:13 (8.) ● | -02:55 (31.) ● | -03:07 (216.) ● | |
Laufen | 4.9 km | 03:57:05 | 00:21:34 | 04:24 min/km | -05:47 (2.) ● | -06:38 (6.) ● | -05:30 (187.) ● |
Laufen | 10.2 km | 04:22:56 | 00:25:51 | 04:52 min/km | -05:14 (11.) ● | -06:04 (33.) ● | -05:19 (369.) ● |
Laufen | 15.1 km | 04:49:06 | 00:26:10 | 05:20 min/km | -04:11 (18.) ● | -04:38 (55.) ● | -04:18 (538.) ● |
Laufen | 21.1 km | 05:17:37 | 00:28:31 | 04:45 min/km | -03:43 (24.) ● | -04:14 (73.) ● | -04:15 (642.) ● |
Laufen | 21.1 km | 05:17:37 | 01:42:06 | 04:50 min/km | -18:55 (13.) ● | -21:34 (39.) ● | -19:22 (436.) ● |
Total | 113 km | 05:17:37 | 05:17:37 | 21.35 km/h | -01:22:36 (3.) ● | -01:24:59 (5.) ● | -01:08:45 (175.) ● |