Ralf Grewing -
Ironman 70.3 Nice 2023
Quick facts
1222/1084/114Alle/Geschlecht/AK
M50-54Altersklasse
2806Startnummer
DEUNationalität
33:25 | 3:29:54 | 2:08:45 | 6:27:04 |
Vergleiche Ralf Grewing mit anderen Athleten!
2806 Grewing
2962 Decastille ×
3073 Formosa ×
3442 Douay ×
3345 Chupin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:25 | 00:33:25 | 01:45 min/100m | -05:35 (34.) ● | -04:41 (355.) ● | -04:51 (396.) ● |
Wechsel | 00:41:19 | 00:07:54 | - | -01:06 (94.) ● | -00:28 (932.) ● | -00:23 (1113.) ● | |
Radfahren | 27 km | 01:43:06 | 01:01:47 | 26.22 km/h | -02:40 (102.) ● | -01:10 (915.) ● | -01:46 (1007.) ● |
Radfahren | 44 km | 02:26:23 | 00:43:17 | 23.57 km/h | -01:02 (134.) ● | +00:40 (1148.) ● | +00:12 (1275.) ● |
Radfahren | 71 km | 03:35:07 | 01:08:44 | 23.57 km/h | -01:39 (134.) ● | +01:04 (1147.) ● | +00:19 (1274.) ● |
Radfahren | 90 km | 04:11:13 | 00:36:06 | 31.58 km/h | -00:21 (142.) ● | +00:32 (1142.) ● | +00:14 (1271.) ● |
Radfahren | 90 km | 04:11:13 | 03:29:54 | 25.73 km/h | -05:42 (126.) ● | +01:06 (1077.) ● | -01:01 (1193.) ● |
Wechsel | 04:18:19 | 00:07:06 | - | -02:23 (122.) ● | -00:25 (1157.) ● | -00:20 (1344.) ● | |
Laufen | 4.9 km | 04:46:11 | 00:27:52 | 05:41 min/km | -00:31 (134.) ● | +00:57 (1212.) ● | +00:48 (1390.) ● |
Laufen | 10.2 km | 05:18:29 | 00:32:18 | 06:05 min/km | -00:31 (127.) ● | +01:14 (1204.) ● | +01:08 (1390.) ● |
Laufen | 15.1 km | 05:53:01 | 00:34:32 | 07:02 min/km | +02:32 (191.) ● | +04:05 (1480.) ● | +04:04 (1739.) ● |
Laufen | 21.1 km | 06:27:04 | 00:34:03 | 05:40 min/km | -00:53 (136.) ● | +01:15 (1205.) ● | +01:17 (1409.) ● |
Laufen | 21.1 km | 06:27:04 | 02:08:45 | 06:06 min/km | +00:37 (146.) ● | +07:31 (1293.) ● | +07:17 (1504.) ● |
Total | 113 km | 06:27:04 | 06:27:04 | 17.52 km/h | -14:09 (114.) ● | +03:03 (1084.) ● | +00:42 (1222.) ● |