Allal Nakib -
Ironman 70.3 Nice 2023
Quick facts
854/762/87Alle/Geschlecht/AK
M45-49Altersklasse
4376Startnummer
FRANationalität
38:26 | 3:18:46 | 1:56:26 | 6:06:57 |
Vergleiche Allal Nakib mit anderen Athleten!
4376 Nakib
3304 Moguet ×
4444 Wehrum ×
2103 de Paz ×
3048 Diethe ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:26 | 00:38:26 | 02:01 min/100m | -00:04 (134.) ● | +00:20 (1084.) ● | +00:10 (1246.) ● |
Wechsel | 00:45:44 | 00:07:18 | - | -01:08 (84.) ● | -01:04 (710.) ● | -00:59 (863.) ● | |
Radfahren | 27 km | 01:44:28 | 00:58:44 | 27.58 km/h | -04:41 (62.) ● | -04:13 (561.) ● | -04:49 (598.) ● |
Radfahren | 44 km | 02:24:53 | 00:40:25 | 25.24 km/h | -02:54 (85.) ● | -02:12 (754.) ● | -02:40 (821.) ● |
Radfahren | 71 km | 03:29:04 | 01:04:11 | 25.24 km/h | -04:37 (85.) ● | -03:29 (754.) ● | -04:14 (821.) ● |
Radfahren | 90 km | 04:04:30 | 00:35:26 | 32.17 km/h | -00:16 (125.) ● | -00:08 (1023.) ● | -00:26 (1129.) ● |
Radfahren | 90 km | 04:04:30 | 03:18:46 | 27.17 km/h | -12:28 (83.) ● | -10:02 (739.) ● | -12:09 (804.) ● |
Wechsel | 04:10:31 | 00:06:01 | - | -01:12 (87.) ● | -01:30 (783.) ● | -01:25 (921.) ● | |
Laufen | 4.9 km | 04:34:15 | 00:23:44 | 04:50 min/km | -03:27 (48.) ● | -03:11 (482.) ● | -03:20 (539.) ● |
Laufen | 10.2 km | 05:01:22 | 00:27:07 | 05:06 min/km | -04:26 (49.) ● | -03:57 (495.) ● | -04:03 (565.) ● |
Laufen | 15.1 km | 05:30:38 | 00:29:16 | 05:58 min/km | -01:51 (100.) ● | -01:11 (933.) ● | -01:12 (1078.) ● |
Laufen | 21.1 km | 06:06:57 | 00:36:19 | 06:03 min/km | +03:04 (170.) ● | +03:31 (1408.) ● | +03:33 (1654.) ● |
Laufen | 21.1 km | 06:06:57 | 01:56:26 | 05:31 min/km | -06:40 (104.) ● | -04:48 (907.) ● | -05:02 (1042.) ● |
Total | 113 km | 06:06:57 | 06:06:57 | 18.48 km/h | -21:32 (87.) ● | -17:04 (762.) ● | -19:25 (854.) ● |