Filip Kok -
Ironman 70.3 Westfriesland 2023

Quick facts

617/547/111Alle/Geschlecht/AK

M30-34Altersklasse

1018Startnummer

NLDNationalität


39:18	2:38:43	2:09:24	5:37:05

Vergleiche Filip Kok mit anderen Athleten!

1018 Kok

1155 Klaarenbeek ×

1063 Schaeffer ×

1124 Jones ×

745 Hendriks ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:18	00:39:18	02:04 min/100m	+03:17 (148.) ●	+02:24 (695.) ●	+02:01 (830.) ●
Wechsel		00:45:09	00:05:51	-	+00:07 (120.) ●	+00:08 (606.) ●	+00:04 (741.) ●
Radfahren	17.7 km	01:17:14	00:32:05	33.1 km/h	-00:47 (85.) ●	-01:03 (414.) ●	-01:41 (446.) ●
Radfahren	60 km	02:29:53	01:12:39	34.93 km/h	-00:07 (100.) ●	-00:59 (499.) ●	-02:27 (538.) ●
Radfahren	88.5 km	03:23:52	00:53:59	31.68 km/h	-00:27 (98.) ●	-01:20 (474.) ●	-02:30 (516.) ●
Radfahren	88.5 km	03:23:52	02:38:43	33.46 km/h	-01:21 (100.) ●	-03:22 (476.) ●	-06:38 (514.) ●
Wechsel		03:27:41	00:03:49	-	±00:00 (115.) ●	-00:33 (556.) ●	-00:33 (664.) ●
Laufen	0.6 km	03:30:43	00:03:02	05:03 min/km	-00:07 (90.) ●	-00:17 (386.) ●	-00:20 (433.) ●
Laufen	2.8 km	03:43:05	00:12:22	05:37 min/km	+00:53 (141.) ●	+00:21 (650.) ●	+00:08 (746.) ●
Laufen	3.9 km	03:49:04	00:05:59	05:26 min/km	+00:30 (141.) ●	+00:17 (680.) ●	+00:11 (785.) ●
Laufen	4.9 km	03:55:34	00:06:30	06:29 min/km	+00:30 (142.) ●	+00:16 (651.) ●	+00:08 (760.) ●
Laufen	7.4 km	04:11:00	00:15:26	06:10 min/km	+01:41 (155.) ●	+01:08 (723.) ●	+00:52 (842.) ●
Laufen	9.6 km	04:24:30	00:13:30	06:08 min/km	+00:39 (125.) ●	+00:07 (571.) ●	-00:05 (669.) ●
Laufen	10.6 km	04:30:39	00:06:09	06:09 min/km	+00:18 (134.) ●	+00:04 (591.) ●	-00:01 (693.) ●
Laufen	11.7 km	04:37:07	00:06:28	05:52 min/km	+00:06 (111.) ●	-00:14 (493.) ●	-00:20 (579.) ●
Laufen	14.2 km	04:52:38	00:15:31	06:12 min/km	+00:49 (128.) ●	+00:18 (585.) ●	+00:05 (688.) ●
Laufen	16.4 km	05:06:53	00:14:15	06:28 min/km	+00:41 (128.) ●	+00:11 (574.) ●	+00:01 (680.) ●
Laufen	17.4 km	05:12:59	00:06:06	06:06 min/km	-00:04 (106.) ●	-00:19 (490.) ●	-00:23 (576.) ●
Laufen	18.5 km	05:19:18	00:06:19	05:44 min/km	-00:20 (97.) ●	-00:36 (417.) ●	-00:41 (492.) ●
Laufen	21.2 km	05:37:05	00:17:47	06:35 min/km	+01:50 (147.) ●	+01:12 (684.) ●	+01:00 (821.) ●
Laufen	21.2 km	05:37:05	02:09:24	06:06 min/km	+07:26 (127.) ●	+02:28 (587.) ●	+00:35 (687.) ●
Total	111.6 km	05:37:05	05:37:05	19.86 km/h	+09:29 (111.) ●	+01:05 (547.) ●	-04:31 (617.) ●

Ges	Sex	Ak	Name	#	AK
587	518	106	Arne van Ettekoven	773	M30-34	NLD	00:37:45	02:37:43	02:10:21	05:33:12
592	523	107	Dominick Daalhuizen	1030	M30-34	NLD	00:40:13	02:45:13	01:58:32	05:33:44
605	535	108	Antonios Karampekios	1370	M30-34	GRC	00:29:28	02:50:27	02:08:01	05:35:14
613	543	109	Bob Klaarenbeek	1155	M30-34	NLD	00:35:28	02:50:53	02:02:21	05:36:48
616	546	110	Paul-Etienne Schaeffer	1063	M30-34	FRA	00:36:06	02:43:31	02:09:35	05:37:05
617	547	111	Filip Kok	1018	M30-34	NLD	00:39:18	02:38:43	02:09:24	05:37:05
625	555	112	Robbie Jones	1124	M30-34	GBR	00:35:25	02:58:02	01:53:18	05:37:52
641	565	113	Martijn Hendriks	745	M30-34	NLD	00:38:09	02:42:43	02:09:14	05:39:08
645	569	114	Ryan Remmelts	1010	M30-34	NLD	00:40:24	02:38:21	02:09:29	05:39:23
656	578	115	Edwin Schriek	606	M30-34	NLD	00:36:14	02:37:28	02:16:34	05:40:35