Filip Kok -
Ironman 70.3 Westfriesland 2023
Quick facts
617/547/111All/Gender/AG
M30-34Age group
1018Bib number
NLDNationality
39:18 | 2:38:43 | 2:09:24 | 5:37:05 |
Compare Filip Kok with other athletes!
1018 Kok
1155 Klaarenbeek ×
1063 Schaeffer ×
1124 Jones ×
745 Hendriks ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:18 | 00:39:18 | 02:04 min/100m | +03:17 (148.) ● | +02:24 (695.) ● | +02:01 (830.) ● |
Transition | 00:45:09 | 00:05:51 | - | +00:07 (120.) ● | +00:08 (606.) ● | +00:04 (741.) ● | |
Bike | 17.7 km | 01:17:14 | 00:32:05 | 33.1 km/h | -00:47 (85.) ● | -01:03 (414.) ● | -01:41 (446.) ● |
Bike | 60 km | 02:29:53 | 01:12:39 | 34.93 km/h | -00:07 (100.) ● | -00:59 (499.) ● | -02:27 (538.) ● |
Bike | 88.5 km | 03:23:52 | 00:53:59 | 31.68 km/h | -00:27 (98.) ● | -01:20 (474.) ● | -02:30 (516.) ● |
Bike | 88.5 km | 03:23:52 | 02:38:43 | 33.46 km/h | -01:21 (100.) ● | -03:22 (476.) ● | -06:38 (514.) ● |
Transition | 03:27:41 | 00:03:49 | - | ±00:00 (115.) ● | -00:33 (556.) ● | -00:33 (664.) ● | |
Run | 0.6 km | 03:30:43 | 00:03:02 | 05:03 min/km | -00:07 (90.) ● | -00:17 (386.) ● | -00:20 (433.) ● |
Run | 2.8 km | 03:43:05 | 00:12:22 | 05:37 min/km | +00:53 (141.) ● | +00:21 (650.) ● | +00:08 (746.) ● |
Run | 3.9 km | 03:49:04 | 00:05:59 | 05:26 min/km | +00:30 (141.) ● | +00:17 (680.) ● | +00:11 (785.) ● |
Run | 4.9 km | 03:55:34 | 00:06:30 | 06:29 min/km | +00:30 (142.) ● | +00:16 (651.) ● | +00:08 (760.) ● |
Run | 7.4 km | 04:11:00 | 00:15:26 | 06:10 min/km | +01:41 (155.) ● | +01:08 (723.) ● | +00:52 (842.) ● |
Run | 9.6 km | 04:24:30 | 00:13:30 | 06:08 min/km | +00:39 (125.) ● | +00:07 (571.) ● | -00:05 (669.) ● |
Run | 10.6 km | 04:30:39 | 00:06:09 | 06:09 min/km | +00:18 (134.) ● | +00:04 (591.) ● | -00:01 (693.) ● |
Run | 11.7 km | 04:37:07 | 00:06:28 | 05:52 min/km | +00:06 (111.) ● | -00:14 (493.) ● | -00:20 (579.) ● |
Run | 14.2 km | 04:52:38 | 00:15:31 | 06:12 min/km | +00:49 (128.) ● | +00:18 (585.) ● | +00:05 (688.) ● |
Run | 16.4 km | 05:06:53 | 00:14:15 | 06:28 min/km | +00:41 (128.) ● | +00:11 (574.) ● | +00:01 (680.) ● |
Run | 17.4 km | 05:12:59 | 00:06:06 | 06:06 min/km | -00:04 (106.) ● | -00:19 (490.) ● | -00:23 (576.) ● |
Run | 18.5 km | 05:19:18 | 00:06:19 | 05:44 min/km | -00:20 (97.) ● | -00:36 (417.) ● | -00:41 (492.) ● |
Run | 21.2 km | 05:37:05 | 00:17:47 | 06:35 min/km | +01:50 (147.) ● | +01:12 (684.) ● | +01:00 (821.) ● |
Run | 21.2 km | 05:37:05 | 02:09:24 | 06:06 min/km | +07:26 (127.) ● | +02:28 (587.) ● | +00:35 (687.) ● |
Total | 111.6 km | 05:37:05 | 05:37:05 | 19.86 km/h | +09:29 (111.) ● | +01:05 (547.) ● | -04:31 (617.) ● |