Ralph Marchal -
Ironman 70.3 Westfriesland 2023
Quick facts
1095/910/120Alle/Geschlecht/AK
M45-49Altersklasse
1020Startnummer
NLDNationalität
48:25 | 3:10:16 | 2:30:43 | 6:41:08 |
Vergleiche Ralph Marchal mit anderen Athleten!
1020 Marchal
389 Krüger ×
959 Barnard ×
666 El Halabi ×
862 van Krugten ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:25 | 00:48:25 | 02:32 min/100m | +10:29 (124.) ● | +11:31 (964.) ● | +11:08 (1188.) ● |
Wechsel | 00:55:09 | 00:06:44 | - | +00:40 (96.) ● | +01:01 (740.) ● | +00:57 (909.) ● | |
Radfahren | 17.7 km | 01:33:45 | 00:38:36 | 27.51 km/h | +05:37 (126.) ● | +05:28 (932.) ● | +04:50 (1109.) ● |
Radfahren | 60 km | 02:59:20 | 01:25:35 | 29.66 km/h | +12:03 (121.) ● | +11:57 (915.) ● | +10:29 (1090.) ● |
Radfahren | 88.5 km | 04:05:25 | 01:06:05 | 25.88 km/h | +10:57 (121.) ● | +10:46 (919.) ● | +09:36 (1096.) ● |
Radfahren | 88.5 km | 04:05:25 | 03:10:16 | 27.91 km/h | +28:37 (121.) ● | +28:11 (919.) ● | +24:55 (1092.) ● |
Wechsel | 04:10:25 | 00:05:00 | - | +00:38 (98.) ● | +00:38 (768.) ● | +00:38 (925.) ● | |
Laufen | 0.6 km | 04:14:16 | 00:03:51 | 06:25 min/km | +00:27 (109.) ● | +00:32 (850.) ● | +00:29 (1032.) ● |
Laufen | 2.8 km | 04:26:35 | 00:12:19 | 05:35 min/km | +00:11 (84.) ● | +00:18 (638.) ● | +00:05 (731.) ● |
Laufen | 3.9 km | 04:33:29 | 00:06:54 | 06:16 min/km | +01:07 (116.) ● | +01:12 (885.) ● | +01:06 (1066.) ● |
Laufen | 4.9 km | 04:40:21 | 00:06:52 | 06:51 min/km | +00:31 (97.) ● | +00:38 (735.) ● | +00:30 (865.) ● |
Laufen | 7.4 km | 04:58:26 | 00:18:05 | 07:14 min/km | +03:31 (123.) ● | +03:47 (920.) ● | +03:31 (1117.) ● |
Laufen | 9.6 km | 05:15:28 | 00:17:02 | 07:44 min/km | +03:18 (120.) ● | +03:39 (903.) ● | +03:27 (1105.) ● |
Laufen | 10.6 km | 05:23:54 | 00:08:26 | 08:26 min/km | +02:14 (122.) ● | +02:21 (940.) ● | +02:16 (1167.) ● |
Laufen | 11.7 km | 05:31:29 | 00:07:35 | 06:53 min/km | +00:45 (96.) ● | +00:53 (760.) ● | +00:47 (910.) ● |
Laufen | 14.2 km | 05:49:28 | 00:17:59 | 07:11 min/km | +02:34 (110.) ● | +02:46 (829.) ● | +02:33 (1000.) ● |
Laufen | 16.4 km | 06:05:33 | 00:16:05 | 07:18 min/km | +01:52 (102.) ● | +02:01 (773.) ● | +01:51 (929.) ● |
Laufen | 17.4 km | 06:13:47 | 00:08:14 | 08:14 min/km | +01:45 (116.) ● | +01:49 (892.) ● | +01:45 (1097.) ● |
Laufen | 18.5 km | 06:22:26 | 00:08:39 | 07:51 min/km | +01:38 (116.) ● | +01:44 (862.) ● | +01:39 (1059.) ● |
Laufen | 21.2 km | 06:41:08 | 00:18:42 | 06:55 min/km | +01:49 (99.) ● | +02:07 (767.) ● | +01:55 (930.) ● |
Laufen | 21.2 km | 06:41:08 | 02:30:43 | 07:06 min/km | +21:42 (114.) ● | +23:47 (843.) ● | +21:54 (1018.) ● |
Total | 111.6 km | 06:41:08 | 06:41:08 | 16.69 km/h | +01:02:06 (120.) ● | +01:05:08 (910.) ● | +59:32 (1095.) ● |