Ralph Marchal -
Ironman 70.3 Westfriesland 2023

Quick facts

1095/910/120All/Gender/AG

M45-49Age group

1020Bib number

NLDNationality


48:25	3:10:16	2:30:43	6:41:08

Compare Ralph Marchal with other athletes!

1020 Marchal

389 Krüger ×

959 Barnard ×

666 El Halabi ×

862 van Krugten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:25	00:48:25	02:32 min/100m	+10:29 (124.) ●	+11:31 (964.) ●	+11:08 (1188.) ●
Transition		00:55:09	00:06:44	-	+00:40 (96.) ●	+01:01 (740.) ●	+00:57 (909.) ●
Bike	17.7 km	01:33:45	00:38:36	27.51 km/h	+05:37 (126.) ●	+05:28 (932.) ●	+04:50 (1109.) ●
Bike	60 km	02:59:20	01:25:35	29.66 km/h	+12:03 (121.) ●	+11:57 (915.) ●	+10:29 (1090.) ●
Bike	88.5 km	04:05:25	01:06:05	25.88 km/h	+10:57 (121.) ●	+10:46 (919.) ●	+09:36 (1096.) ●
Bike	88.5 km	04:05:25	03:10:16	27.91 km/h	+28:37 (121.) ●	+28:11 (919.) ●	+24:55 (1092.) ●
Transition		04:10:25	00:05:00	-	+00:38 (98.) ●	+00:38 (768.) ●	+00:38 (925.) ●
Run	0.6 km	04:14:16	00:03:51	06:25 min/km	+00:27 (109.) ●	+00:32 (850.) ●	+00:29 (1032.) ●
Run	2.8 km	04:26:35	00:12:19	05:35 min/km	+00:11 (84.) ●	+00:18 (638.) ●	+00:05 (731.) ●
Run	3.9 km	04:33:29	00:06:54	06:16 min/km	+01:07 (116.) ●	+01:12 (885.) ●	+01:06 (1066.) ●
Run	4.9 km	04:40:21	00:06:52	06:51 min/km	+00:31 (97.) ●	+00:38 (735.) ●	+00:30 (865.) ●
Run	7.4 km	04:58:26	00:18:05	07:14 min/km	+03:31 (123.) ●	+03:47 (920.) ●	+03:31 (1117.) ●
Run	9.6 km	05:15:28	00:17:02	07:44 min/km	+03:18 (120.) ●	+03:39 (903.) ●	+03:27 (1105.) ●
Run	10.6 km	05:23:54	00:08:26	08:26 min/km	+02:14 (122.) ●	+02:21 (940.) ●	+02:16 (1167.) ●
Run	11.7 km	05:31:29	00:07:35	06:53 min/km	+00:45 (96.) ●	+00:53 (760.) ●	+00:47 (910.) ●
Run	14.2 km	05:49:28	00:17:59	07:11 min/km	+02:34 (110.) ●	+02:46 (829.) ●	+02:33 (1000.) ●
Run	16.4 km	06:05:33	00:16:05	07:18 min/km	+01:52 (102.) ●	+02:01 (773.) ●	+01:51 (929.) ●
Run	17.4 km	06:13:47	00:08:14	08:14 min/km	+01:45 (116.) ●	+01:49 (892.) ●	+01:45 (1097.) ●
Run	18.5 km	06:22:26	00:08:39	07:51 min/km	+01:38 (116.) ●	+01:44 (862.) ●	+01:39 (1059.) ●
Run	21.2 km	06:41:08	00:18:42	06:55 min/km	+01:49 (99.) ●	+02:07 (767.) ●	+01:55 (930.) ●
Run	21.2 km	06:41:08	02:30:43	07:06 min/km	+21:42 (114.) ●	+23:47 (843.) ●	+21:54 (1018.) ●
Total	111.6 km	06:41:08	06:41:08	16.69 km/h	+01:02:06 (120.) ●	+01:05:08 (910.) ●	+59:32 (1095.) ●

Ovr	Gen	Div	Name	#	AG
1010	854	115	Willem de Haan	1321	M45-49	NLD	00:31:34	02:49:46	02:51:35	06:21:58
1016	858	116	Faleh Al Maadheed	1214	M45-49	QAT	00:45:36	02:59:31	02:26:19	06:23:10
1021	860	117	Kjeld Cornelissen	1001	M45-49	NLD	00:47:33	03:00:29	02:25:30	06:23:52
1031	868	118	Andre Krüger	389	M45-49	DEU	00:41:41	03:02:54	02:22:46	06:26:10
1042	874	119	Dattie Barnard	959	M45-49	GBR	00:37:37	02:54:53	02:42:52	06:27:22
1095	910	120	Ralph Marchal	1020	M45-49	NLD	00:48:25	03:10:16	02:30:43	06:41:08
1101	915	121	Ziad El Halabi	666	M45-49	LBN	00:40:51	02:48:36	02:59:47	06:42:27
1111	921	122	Leon van Krugten	862	M45-49	NLD	00:51:11	03:12:16	02:29:43	06:46:54
1161	953	123	Laurent Hayat	1449	M45-49	FRA	00:43:33	03:39:48	02:15:23	06:59:59
1175	960	124	Laurent Delaby	1448	M45-49	FRA	00:40:56	03:11:55	02:52:47	07:07:04