Niels Grotens -
Ironman 70.3 Westfriesland 2023
Quick facts
570/502/61Alle/Geschlecht/AK
M45-49Altersklasse
1032Startnummer
NLDNationalität
35:35 | 2:45:05 | 2:02:12 | 5:32:00 |
Vergleiche Niels Grotens mit anderen Athleten!
1032 Grotens
928 Brink ×
1285 Theron ×
1330 Khoury ×
794 Huijbers ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:35 | 00:35:35 | 01:52 min/100m | -02:21 (52.) ● | -01:19 (438.) ● | -01:42 (513.) ● |
Wechsel | 00:41:03 | 00:05:28 | - | -00:36 (58.) ● | -00:15 (526.) ● | -00:19 (640.) ● | |
Radfahren | 17.7 km | 01:16:30 | 00:35:27 | 29.96 km/h | +02:28 (106.) ● | +02:19 (762.) ● | +01:41 (863.) ● |
Radfahren | 60 km | 02:33:19 | 01:16:49 | 33.04 km/h | +03:17 (92.) ● | +03:11 (697.) ● | +01:43 (781.) ● |
Radfahren | 88.5 km | 03:26:08 | 00:52:49 | 32.38 km/h | -02:19 (53.) ● | -02:30 (413.) ● | -03:40 (446.) ● |
Radfahren | 88.5 km | 03:26:08 | 02:45:05 | 32.17 km/h | +03:26 (80.) ● | +03:00 (613.) ● | -00:16 (678.) ● |
Wechsel | 03:29:48 | 00:03:40 | - | -00:42 (58.) ● | -00:42 (518.) ● | -00:42 (618.) ● | |
Laufen | 0.6 km | 03:33:24 | 00:03:36 | 06:00 min/km | +00:12 (99.) ● | +00:17 (762.) ● | +00:14 (902.) ● |
Laufen | 2.8 km | 03:44:57 | 00:11:33 | 05:15 min/km | -00:35 (58.) ● | -00:28 (479.) ● | -00:41 (537.) ● |
Laufen | 3.9 km | 03:50:30 | 00:05:33 | 05:02 min/km | -00:14 (61.) ● | -00:09 (512.) ● | -00:15 (584.) ● |
Laufen | 4.9 km | 03:56:25 | 00:05:55 | 05:54 min/km | -00:26 (54.) ● | -00:19 (470.) ● | -00:27 (538.) ● |
Laufen | 7.4 km | 04:09:58 | 00:13:33 | 05:25 min/km | -01:01 (48.) ● | -00:45 (445.) ● | -01:01 (501.) ● |
Laufen | 9.6 km | 04:22:20 | 00:12:22 | 05:37 min/km | -01:22 (43.) ● | -01:01 (409.) ● | -01:13 (467.) ● |
Laufen | 10.6 km | 04:28:05 | 00:05:45 | 05:45 min/km | -00:27 (51.) ● | -00:20 (450.) ● | -00:25 (524.) ● |
Laufen | 11.7 km | 04:33:52 | 00:05:47 | 05:15 min/km | -01:03 (29.) ● | -00:55 (295.) ● | -01:01 (331.) ● |
Laufen | 14.2 km | 04:47:47 | 00:13:55 | 05:34 min/km | -01:30 (45.) ● | -01:18 (381.) ● | -01:31 (436.) ● |
Laufen | 16.4 km | 05:01:33 | 00:13:46 | 06:15 min/km | -00:27 (62.) ● | -00:18 (510.) ● | -00:28 (598.) ● |
Laufen | 17.4 km | 05:07:45 | 00:06:12 | 06:12 min/km | -00:17 (67.) ● | -00:13 (518.) ● | -00:17 (609.) ● |
Laufen | 18.5 km | 05:15:30 | 00:07:45 | 07:02 min/km | +00:44 (92.) ● | +00:50 (732.) ● | +00:45 (882.) ● |
Laufen | 21.2 km | 05:32:00 | 00:16:30 | 06:06 min/km | -00:23 (68.) ● | -00:05 (545.) ● | -00:17 (638.) ● |
Laufen | 21.2 km | 05:32:00 | 02:02:12 | 05:45 min/km | -06:49 (55.) ● | -04:44 (477.) ● | -06:37 (559.) ● |
Total | 111.6 km | 05:32:00 | 05:32:00 | 20.17 km/h | -07:02 (61.) ● | -04:00 (502.) ● | -09:36 (570.) ● |