Niels Grotens -
Ironman 70.3 Westfriesland 2023

Quick facts

570/502/61All/Gender/AG

M45-49Age group

1032Bib number

NLDNationality


35:35	2:45:05	2:02:12	5:32:00

Compare Niels Grotens with other athletes!

1032 Grotens

928 Brink ×

1285 Theron ×

1330 Khoury ×

794 Huijbers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-02:21 (52.) ●	-01:19 (438.) ●	-01:42 (513.) ●
Transition		00:41:03	00:05:28	-	-00:36 (58.) ●	-00:15 (526.) ●	-00:19 (640.) ●
Bike	17.7 km	01:16:30	00:35:27	29.96 km/h	+02:28 (106.) ●	+02:19 (762.) ●	+01:41 (863.) ●
Bike	60 km	02:33:19	01:16:49	33.04 km/h	+03:17 (92.) ●	+03:11 (697.) ●	+01:43 (781.) ●
Bike	88.5 km	03:26:08	00:52:49	32.38 km/h	-02:19 (53.) ●	-02:30 (413.) ●	-03:40 (446.) ●
Bike	88.5 km	03:26:08	02:45:05	32.17 km/h	+03:26 (80.) ●	+03:00 (613.) ●	-00:16 (678.) ●
Transition		03:29:48	00:03:40	-	-00:42 (58.) ●	-00:42 (518.) ●	-00:42 (618.) ●
Run	0.6 km	03:33:24	00:03:36	06:00 min/km	+00:12 (99.) ●	+00:17 (762.) ●	+00:14 (902.) ●
Run	2.8 km	03:44:57	00:11:33	05:15 min/km	-00:35 (58.) ●	-00:28 (479.) ●	-00:41 (537.) ●
Run	3.9 km	03:50:30	00:05:33	05:02 min/km	-00:14 (61.) ●	-00:09 (512.) ●	-00:15 (584.) ●
Run	4.9 km	03:56:25	00:05:55	05:54 min/km	-00:26 (54.) ●	-00:19 (470.) ●	-00:27 (538.) ●
Run	7.4 km	04:09:58	00:13:33	05:25 min/km	-01:01 (48.) ●	-00:45 (445.) ●	-01:01 (501.) ●
Run	9.6 km	04:22:20	00:12:22	05:37 min/km	-01:22 (43.) ●	-01:01 (409.) ●	-01:13 (467.) ●
Run	10.6 km	04:28:05	00:05:45	05:45 min/km	-00:27 (51.) ●	-00:20 (450.) ●	-00:25 (524.) ●
Run	11.7 km	04:33:52	00:05:47	05:15 min/km	-01:03 (29.) ●	-00:55 (295.) ●	-01:01 (331.) ●
Run	14.2 km	04:47:47	00:13:55	05:34 min/km	-01:30 (45.) ●	-01:18 (381.) ●	-01:31 (436.) ●
Run	16.4 km	05:01:33	00:13:46	06:15 min/km	-00:27 (62.) ●	-00:18 (510.) ●	-00:28 (598.) ●
Run	17.4 km	05:07:45	00:06:12	06:12 min/km	-00:17 (67.) ●	-00:13 (518.) ●	-00:17 (609.) ●
Run	18.5 km	05:15:30	00:07:45	07:02 min/km	+00:44 (92.) ●	+00:50 (732.) ●	+00:45 (882.) ●
Run	21.2 km	05:32:00	00:16:30	06:06 min/km	-00:23 (68.) ●	-00:05 (545.) ●	-00:17 (638.) ●
Run	21.2 km	05:32:00	02:02:12	05:45 min/km	-06:49 (55.) ●	-04:44 (477.) ●	-06:37 (559.) ●
Total	111.6 km	05:32:00	05:32:00	20.17 km/h	-07:02 (61.) ●	-04:00 (502.) ●	-09:36 (570.) ●

Ovr	Gen	Div	Name	#	AG
532	472	56	Thomas Lippiett	741	M45-49	GIB	00:39:45	02:36:47	02:01:38	05:28:04
535	475	57	Robin Mol	716	M45-49	NLD	00:40:45	02:26:13	02:13:35	05:28:30
536	476	58	Richard Smit	253	M45-49	NLD	00:36:23	02:40:18	01:59:22	05:28:40
540	479	59	Alco Brink	928	M45-49	NLD	00:41:09	02:44:09	01:52:30	05:28:56
551	488	60	Francois Theron	1285	M45-49	NLD	00:35:00	02:38:16	02:03:34	05:30:13
570	502	61	Niels Grotens	1032	M45-49	NLD	00:35:35	02:45:05	02:02:12	05:32:00
578	510	62	Raye Khoury	1330	M45-49	DOM	00:31:23	02:32:12	02:19:06	05:32:43
581	513	63	Dennis Huijbers	794	M45-49	NLD	00:37:31	02:42:17	02:01:51	05:32:49
590	521	64	Lee German	141	M45-49	GBR	00:35:11	02:54:29	01:54:21	05:33:25
603	533	65	Ingo Wassermann	1244	M45-49	DEU	00:35:36	02:40:04	02:11:59	05:34:53