Koen Poortema -
Ironman 70.3 Westfriesland 2023

Quick facts

396/359/59Alle/Geschlecht/AK

M25-29Altersklasse

1036Startnummer

NLDNationalität


43:25	2:45:14	1:36:33	5:14:39

Vergleiche Koen Poortema mit anderen Athleten!

1036 Poortema

1288 van Eijnden ×

1178 Quantrill ×

851 Rosenfeld ×

762 Vermeulen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:25	00:43:25	02:17 min/100m	+07:37 (122.) ●	+06:31 (874.) ●	+06:08 (1058.) ●
Wechsel		00:49:21	00:05:56	-	+00:40 (91.) ●	+00:13 (618.) ●	+00:09 (756.) ●
Radfahren	17.7 km	01:22:58	00:33:37	31.59 km/h	+00:40 (79.) ●	+00:29 (577.) ●	-00:09 (638.) ●
Radfahren	60 km	02:38:44	01:15:46	33.5 km/h	+02:40 (92.) ●	+02:08 (648.) ●	+00:40 (721.) ●
Radfahren	88.5 km	03:34:35	00:55:51	30.62 km/h	+00:46 (84.) ●	+00:32 (597.) ●	-00:38 (656.) ●
Radfahren	88.5 km	03:34:35	02:45:14	32.14 km/h	+04:06 (86.) ●	+03:09 (618.) ●	-00:07 (683.) ●
Wechsel		03:38:06	00:03:31	-	-01:15 (77.) ●	-00:51 (479.) ●	-00:51 (572.) ●
Laufen	0.6 km	03:40:45	00:02:39	04:25 min/km	-00:33 (30.) ●	-00:40 (125.) ●	-00:43 (133.) ●
Laufen	2.8 km	03:50:38	00:09:53	04:29 min/km	-01:34 (28.) ●	-02:08 (133.) ●	-02:21 (140.) ●
Laufen	3.9 km	03:55:04	00:04:26	04:01 min/km	-01:02 (21.) ●	-01:16 (88.) ●	-01:22 (91.) ●
Laufen	4.9 km	03:59:48	00:04:44	04:43 min/km	-01:11 (21.) ●	-01:30 (93.) ●	-01:38 (97.) ●
Laufen	7.4 km	04:10:44	00:10:56	04:22 min/km	-02:36 (18.) ●	-03:22 (63.) ●	-03:38 (66.) ●
Laufen	9.6 km	04:21:04	00:10:20	04:41 min/km	-02:18 (25.) ●	-03:03 (106.) ●	-03:15 (113.) ●
Laufen	10.6 km	04:25:38	00:04:34	04:34 min/km	-01:14 (19.) ●	-01:31 (77.) ●	-01:36 (79.) ●
Laufen	11.7 km	04:30:39	00:05:01	04:33 min/km	-01:19 (24.) ●	-01:41 (105.) ●	-01:47 (114.) ●
Laufen	14.2 km	04:41:59	00:11:20	04:32 min/km	-02:58 (21.) ●	-03:53 (77.) ●	-04:06 (79.) ●
Laufen	16.4 km	04:52:33	00:10:34	04:48 min/km	-02:44 (23.) ●	-03:30 (95.) ●	-03:40 (103.) ●
Laufen	17.4 km	04:57:17	00:04:44	04:44 min/km	-01:23 (22.) ●	-01:41 (85.) ●	-01:45 (90.) ●
Laufen	18.5 km	05:02:14	00:04:57	04:29 min/km	-01:34 (20.) ●	-01:58 (79.) ●	-02:03 (85.) ●
Laufen	21.2 km	05:14:39	00:12:25	04:35 min/km	-03:13 (23.) ●	-04:10 (88.) ●	-04:22 (92.) ●
Laufen	21.2 km	05:14:39	01:36:33	04:33 min/km	-23:39 (22.) ●	-30:23 (89.) ●	-32:16 (93.) ●
Total	111.6 km	05:14:39	05:14:39	21.28 km/h	-12:31 (59.) ●	-21:21 (359.) ●	-26:57 (396.) ●

Ges	Sex	Ak	Name	#	AK
342	313	54	Wytse Vries	1380	M25-29	NLD	00:28:57	02:26:05	02:07:45	05:09:25
377	343	55	Tobias Bonsen	641	M25-29	NLD	00:40:08	02:33:57	01:47:19	05:12:31
383	349	56	Ivan Bekavac	1171	M25-29	HRV	00:41:19	02:36:58	01:48:06	05:12:59
385	351	57	Philip van Eijnden	1288	M25-29	NLD	00:35:41	02:40:06	01:50:09	05:13:04
386	352	58	Oliver Quantrill	1178	M25-29	GBR	00:34:22	02:43:57	01:48:48	05:13:14
396	359	59	Koen Poortema	1036	M25-29	NLD	00:43:25	02:45:14	01:36:33	05:14:39
438	394	60	Julius Rosenfeld	851	M25-29	DEU	00:34:32	02:25:07	02:12:00	05:19:08
441	397	61	Arjan Vermeulen	762	M25-29	NLD	00:37:17	02:33:32	01:52:50	05:19:23
451	406	62	Quentin le Moigne	200	M25-29	FRA	00:38:15	02:49:13	01:44:58	05:20:47
455	409	63	Davy van Olffen	370	M25-29	NLD	00:34:09	02:40:44	01:56:28	05:21:10