Koen Poortema -
Ironman 70.3 Westfriesland 2023
Quick facts
396/359/59All/Gender/AG
M25-29Age group
1036Bib number
NLDNationality
43:25 | 2:45:14 | 1:36:33 | 5:14:39 |
Compare Koen Poortema with other athletes!
1036 Poortema
1288 van Eijnden ×
1178 Quantrill ×
851 Rosenfeld ×
762 Vermeulen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:25 | 00:43:25 | 02:17 min/100m | +07:37 (122.) ● | +06:31 (874.) ● | +06:08 (1058.) ● |
Transition | 00:49:21 | 00:05:56 | - | +00:40 (91.) ● | +00:13 (618.) ● | +00:09 (756.) ● | |
Bike | 17.7 km | 01:22:58 | 00:33:37 | 31.59 km/h | +00:40 (79.) ● | +00:29 (577.) ● | -00:09 (638.) ● |
Bike | 60 km | 02:38:44 | 01:15:46 | 33.5 km/h | +02:40 (92.) ● | +02:08 (648.) ● | +00:40 (721.) ● |
Bike | 88.5 km | 03:34:35 | 00:55:51 | 30.62 km/h | +00:46 (84.) ● | +00:32 (597.) ● | -00:38 (656.) ● |
Bike | 88.5 km | 03:34:35 | 02:45:14 | 32.14 km/h | +04:06 (86.) ● | +03:09 (618.) ● | -00:07 (683.) ● |
Transition | 03:38:06 | 00:03:31 | - | -01:15 (77.) ● | -00:51 (479.) ● | -00:51 (572.) ● | |
Run | 0.6 km | 03:40:45 | 00:02:39 | 04:25 min/km | -00:33 (30.) ● | -00:40 (125.) ● | -00:43 (133.) ● |
Run | 2.8 km | 03:50:38 | 00:09:53 | 04:29 min/km | -01:34 (28.) ● | -02:08 (133.) ● | -02:21 (140.) ● |
Run | 3.9 km | 03:55:04 | 00:04:26 | 04:01 min/km | -01:02 (21.) ● | -01:16 (88.) ● | -01:22 (91.) ● |
Run | 4.9 km | 03:59:48 | 00:04:44 | 04:43 min/km | -01:11 (21.) ● | -01:30 (93.) ● | -01:38 (97.) ● |
Run | 7.4 km | 04:10:44 | 00:10:56 | 04:22 min/km | -02:36 (18.) ● | -03:22 (63.) ● | -03:38 (66.) ● |
Run | 9.6 km | 04:21:04 | 00:10:20 | 04:41 min/km | -02:18 (25.) ● | -03:03 (106.) ● | -03:15 (113.) ● |
Run | 10.6 km | 04:25:38 | 00:04:34 | 04:34 min/km | -01:14 (19.) ● | -01:31 (77.) ● | -01:36 (79.) ● |
Run | 11.7 km | 04:30:39 | 00:05:01 | 04:33 min/km | -01:19 (24.) ● | -01:41 (105.) ● | -01:47 (114.) ● |
Run | 14.2 km | 04:41:59 | 00:11:20 | 04:32 min/km | -02:58 (21.) ● | -03:53 (77.) ● | -04:06 (79.) ● |
Run | 16.4 km | 04:52:33 | 00:10:34 | 04:48 min/km | -02:44 (23.) ● | -03:30 (95.) ● | -03:40 (103.) ● |
Run | 17.4 km | 04:57:17 | 00:04:44 | 04:44 min/km | -01:23 (22.) ● | -01:41 (85.) ● | -01:45 (90.) ● |
Run | 18.5 km | 05:02:14 | 00:04:57 | 04:29 min/km | -01:34 (20.) ● | -01:58 (79.) ● | -02:03 (85.) ● |
Run | 21.2 km | 05:14:39 | 00:12:25 | 04:35 min/km | -03:13 (23.) ● | -04:10 (88.) ● | -04:22 (92.) ● |
Run | 21.2 km | 05:14:39 | 01:36:33 | 04:33 min/km | -23:39 (22.) ● | -30:23 (89.) ● | -32:16 (93.) ● |
Total | 111.6 km | 05:14:39 | 05:14:39 | 21.28 km/h | -12:31 (59.) ● | -21:21 (359.) ● | -26:57 (396.) ● |