Matthias Nienke -
Ironman 70.3 Westfriesland 2023

Quick facts

215/203/20Alle/Geschlecht/AK

M45-49Altersklasse

1056Startnummer

DEUNationalität


32:05	2:21:29	1:55:50	4:55:56

Vergleiche Matthias Nienke mit anderen Athleten!

1056 Nienke

1100 van Beek ×

1079 Hartemink ×

125 Soetens ×

138 Jopt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:05	00:32:05	01:41 min/100m	-05:51 (25.) ●	-04:49 (214.) ●	-05:12 (244.) ●
Wechsel		00:36:30	00:04:25	-	-01:39 (31.) ●	-01:18 (303.) ●	-01:22 (375.) ●
Radfahren	17.7 km	01:06:00	00:29:30	36 km/h	-03:29 (21.) ●	-03:38 (172.) ●	-04:16 (176.) ●
Radfahren	60 km	02:10:48	01:04:48	39.17 km/h	-08:44 (15.) ●	-08:50 (137.) ●	-10:18 (140.) ●
Radfahren	88.5 km	02:57:59	00:47:11	36.24 km/h	-07:57 (9.) ●	-08:08 (101.) ●	-09:18 (104.) ●
Radfahren	88.5 km	02:57:59	02:21:29	37.53 km/h	-20:10 (13.) ●	-20:36 (131.) ●	-23:52 (134.) ●
Wechsel		03:00:06	00:02:07	-	-02:15 (7.) ●	-02:15 (80.) ●	-02:15 (105.) ●
Laufen	0.6 km	03:03:16	00:03:10	05:16 min/km	-00:14 (60.) ●	-00:09 (503.) ●	-00:12 (572.) ●
Laufen	2.8 km	03:14:44	00:11:28	05:12 min/km	-00:40 (57.) ●	-00:33 (467.) ●	-00:46 (519.) ●
Laufen	3.9 km	03:20:11	00:05:27	04:57 min/km	-00:20 (56.) ●	-00:15 (480.) ●	-00:21 (543.) ●
Laufen	4.9 km	03:26:03	00:05:52	05:51 min/km	-00:29 (50.) ●	-00:22 (452.) ●	-00:30 (516.) ●
Laufen	7.4 km	03:39:45	00:13:42	05:28 min/km	-00:52 (54.) ●	-00:36 (474.) ●	-00:52 (538.) ●
Laufen	9.6 km	03:52:05	00:12:20	05:36 min/km	-01:24 (42.) ●	-01:03 (404.) ●	-01:15 (460.) ●
Laufen	10.6 km	03:57:34	00:05:29	05:29 min/km	-00:43 (41.) ●	-00:36 (354.) ●	-00:41 (402.) ●
Laufen	11.7 km	04:03:31	00:05:57	05:24 min/km	-00:53 (41.) ●	-00:45 (353.) ●	-00:51 (403.) ●
Laufen	14.2 km	04:17:15	00:13:44	05:29 min/km	-01:41 (38.) ●	-01:29 (358.) ●	-01:42 (405.) ●
Laufen	16.4 km	04:29:45	00:12:30	05:40 min/km	-01:43 (37.) ●	-01:34 (345.) ●	-01:44 (401.) ●
Laufen	17.4 km	04:35:15	00:05:30	05:30 min/km	-00:59 (34.) ●	-00:55 (308.) ●	-00:59 (344.) ●
Laufen	18.5 km	04:41:13	00:05:58	05:25 min/km	-01:03 (37.) ●	-00:57 (321.) ●	-01:02 (368.) ●
Laufen	21.2 km	04:55:56	00:14:43	05:27 min/km	-02:10 (37.) ●	-01:52 (341.) ●	-02:04 (389.) ●
Laufen	21.2 km	04:55:56	01:55:50	05:27 min/km	-13:11 (39.) ●	-11:06 (365.) ●	-12:59 (416.) ●
Total	111.6 km	04:55:56	04:55:56	22.63 km/h	-43:06 (20.) ●	-40:04 (203.) ●	-45:40 (215.) ●

Ges	Sex	Ak	Name	#	AK
159	152	15	Daan van den Broek	1040	M45-49	NLD	00:33:14	02:26:37	01:42:07	04:47:55
161	154	16	Bernard Krawczyk	108	M45-49	POL	00:31:29	02:22:12	01:48:54	04:48:16
163	156	17	Sébastien Hsia	170	M45-49	BEL	00:36:58	02:29:30	01:35:29	04:48:36
201	189	18	Ronald van Beek	1100	M45-49	NLD	00:34:16	02:23:37	01:48:16	04:53:28
213	201	19	Koen Hartemink	1079	M45-49	NLD	00:34:15	02:32:45	01:40:33	04:55:20
215	203	20	Matthias Nienke	1056	M45-49	DEU	00:32:05	02:21:29	01:55:50	04:55:56
222	209	21	Tim Soetens	125	M45-49	NLD	00:35:16	02:25:00	01:48:05	04:57:02
238	224	22	Christian Jopt	138	M45-49	DEU	00:31:06	02:28:37	01:50:34	04:59:15
241	226	23	Jean Louis Verdier	1188	M45-49	FRA	00:31:08	02:32:03	01:49:11	04:59:33
262	243	24	Olivier Decima	410	M45-49	FRA	00:31:40	02:38:05	01:45:58	05:01:50