Thomas Oostwal -
Ironman 70.3 Westfriesland 2023
Quick facts
760/658/83Alle/Geschlecht/AK
M45-49Altersklasse
1103Startnummer
NLDNationalität
48:25 | 2:49:20 | 1:58:41 | 5:51:18 |
Vergleiche Thomas Oostwal mit anderen Athleten!
1103 Oostwal
998 Eshuis ×
607 Questereit ×
613 Green ×
1115 Dovermann ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:25 | 00:48:25 | 02:32 min/100m | +10:29 (123.) ● | +11:31 (962.) ● | +11:08 (1186.) ● |
Wechsel | 00:55:36 | 00:07:11 | - | +01:07 (104.) ● | +01:28 (795.) ● | +01:24 (973.) ● | |
Radfahren | 17.7 km | 01:29:12 | 00:33:36 | 31.61 km/h | +00:37 (76.) ● | +00:28 (573.) ● | -00:10 (634.) ● |
Radfahren | 60 km | 02:47:33 | 01:18:21 | 32.39 km/h | +04:49 (99.) ● | +04:43 (751.) ● | +03:15 (849.) ● |
Radfahren | 88.5 km | 03:44:56 | 00:57:23 | 29.8 km/h | +02:15 (85.) ● | +02:04 (685.) ● | +00:54 (765.) ● |
Radfahren | 88.5 km | 03:44:56 | 02:49:20 | 31.36 km/h | +07:41 (91.) ● | +07:15 (696.) ● | +03:59 (780.) ● |
Wechsel | 03:52:37 | 00:07:41 | - | +03:19 (121.) ● | +03:19 (950.) ● | +03:19 (1178.) ● | |
Laufen | 0.6 km | 03:56:06 | 00:03:29 | 05:48 min/km | +00:05 (92.) ● | +00:10 (707.) ● | +00:07 (824.) ● |
Laufen | 2.8 km | 04:07:24 | 00:11:18 | 05:08 min/km | -00:50 (48.) ● | -00:43 (413.) ● | -00:56 (455.) ● |
Laufen | 3.9 km | 04:12:47 | 00:05:23 | 04:53 min/km | -00:24 (49.) ● | -00:19 (443.) ● | -00:25 (497.) ● |
Laufen | 4.9 km | 04:19:09 | 00:06:22 | 06:21 min/km | +00:01 (80.) ● | +00:08 (613.) ● | ±00:00 (712.) ● |
Laufen | 7.4 km | 04:32:48 | 00:13:39 | 05:27 min/km | -00:55 (49.) ● | -00:39 (465.) ● | -00:55 (526.) ● |
Laufen | 9.6 km | 04:46:06 | 00:13:18 | 06:02 min/km | -00:26 (59.) ● | -00:05 (540.) ● | -00:17 (632.) ● |
Laufen | 10.6 km | 04:51:49 | 00:05:43 | 05:43 min/km | -00:29 (48.) ● | -00:22 (430.) ● | -00:27 (494.) ● |
Laufen | 11.7 km | 04:58:03 | 00:06:14 | 05:40 min/km | -00:36 (49.) ● | -00:28 (426.) ● | -00:34 (494.) ● |
Laufen | 14.2 km | 05:11:59 | 00:13:56 | 05:34 min/km | -01:29 (46.) ● | -01:17 (383.) ● | -01:30 (438.) ● |
Laufen | 16.4 km | 05:24:33 | 00:12:34 | 05:42 min/km | -01:39 (39.) ● | -01:30 (351.) ● | -01:40 (407.) ● |
Laufen | 17.4 km | 05:30:02 | 00:05:29 | 05:29 min/km | -01:00 (32.) ● | -00:56 (297.) ● | -01:00 (332.) ● |
Laufen | 18.5 km | 05:36:06 | 00:06:04 | 05:30 min/km | -00:57 (40.) ● | -00:51 (345.) ● | -00:56 (402.) ● |
Laufen | 21.2 km | 05:51:18 | 00:15:12 | 05:37 min/km | -01:41 (43.) ● | -01:23 (396.) ● | -01:35 (457.) ● |
Laufen | 21.2 km | 05:51:18 | 01:58:41 | 05:35 min/km | -10:20 (46.) ● | -08:15 (420.) ● | -10:08 (483.) ● |
Total | 111.6 km | 05:51:18 | 05:51:18 | 19.06 km/h | +12:16 (83.) ● | +15:18 (658.) ● | +09:42 (760.) ● |