Thomas Oostwal -
Ironman 70.3 Westfriesland 2023

Quick facts

760/658/83All/Gender/AG

M45-49Age group

1103Bib number

NLDNationality


48:25	2:49:20	1:58:41	5:51:18

Compare Thomas Oostwal with other athletes!

1103 Oostwal

998 Eshuis ×

607 Questereit ×

613 Green ×

1115 Dovermann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:25	00:48:25	02:32 min/100m	+10:29 (123.) ●	+11:31 (962.) ●	+11:08 (1186.) ●
Transition		00:55:36	00:07:11	-	+01:07 (104.) ●	+01:28 (795.) ●	+01:24 (973.) ●
Bike	17.7 km	01:29:12	00:33:36	31.61 km/h	+00:37 (76.) ●	+00:28 (573.) ●	-00:10 (634.) ●
Bike	60 km	02:47:33	01:18:21	32.39 km/h	+04:49 (99.) ●	+04:43 (751.) ●	+03:15 (849.) ●
Bike	88.5 km	03:44:56	00:57:23	29.8 km/h	+02:15 (85.) ●	+02:04 (685.) ●	+00:54 (765.) ●
Bike	88.5 km	03:44:56	02:49:20	31.36 km/h	+07:41 (91.) ●	+07:15 (696.) ●	+03:59 (780.) ●
Transition		03:52:37	00:07:41	-	+03:19 (121.) ●	+03:19 (950.) ●	+03:19 (1178.) ●
Run	0.6 km	03:56:06	00:03:29	05:48 min/km	+00:05 (92.) ●	+00:10 (707.) ●	+00:07 (824.) ●
Run	2.8 km	04:07:24	00:11:18	05:08 min/km	-00:50 (48.) ●	-00:43 (413.) ●	-00:56 (455.) ●
Run	3.9 km	04:12:47	00:05:23	04:53 min/km	-00:24 (49.) ●	-00:19 (443.) ●	-00:25 (497.) ●
Run	4.9 km	04:19:09	00:06:22	06:21 min/km	+00:01 (80.) ●	+00:08 (613.) ●	±00:00 (712.) ●
Run	7.4 km	04:32:48	00:13:39	05:27 min/km	-00:55 (49.) ●	-00:39 (465.) ●	-00:55 (526.) ●
Run	9.6 km	04:46:06	00:13:18	06:02 min/km	-00:26 (59.) ●	-00:05 (540.) ●	-00:17 (632.) ●
Run	10.6 km	04:51:49	00:05:43	05:43 min/km	-00:29 (48.) ●	-00:22 (430.) ●	-00:27 (494.) ●
Run	11.7 km	04:58:03	00:06:14	05:40 min/km	-00:36 (49.) ●	-00:28 (426.) ●	-00:34 (494.) ●
Run	14.2 km	05:11:59	00:13:56	05:34 min/km	-01:29 (46.) ●	-01:17 (383.) ●	-01:30 (438.) ●
Run	16.4 km	05:24:33	00:12:34	05:42 min/km	-01:39 (39.) ●	-01:30 (351.) ●	-01:40 (407.) ●
Run	17.4 km	05:30:02	00:05:29	05:29 min/km	-01:00 (32.) ●	-00:56 (297.) ●	-01:00 (332.) ●
Run	18.5 km	05:36:06	00:06:04	05:30 min/km	-00:57 (40.) ●	-00:51 (345.) ●	-00:56 (402.) ●
Run	21.2 km	05:51:18	00:15:12	05:37 min/km	-01:41 (43.) ●	-01:23 (396.) ●	-01:35 (457.) ●
Run	21.2 km	05:51:18	01:58:41	05:35 min/km	-10:20 (46.) ●	-08:15 (420.) ●	-10:08 (483.) ●
Total	111.6 km	05:51:18	05:51:18	19.06 km/h	+12:16 (83.) ●	+15:18 (658.) ●	+09:42 (760.) ●

Ovr	Gen	Div	Name	#	AG
685	603	78	Nick Brouns	1202	M45-49	NLD	00:51:48	02:54:53	01:44:04	05:42:37
707	619	79	Hendrik Berkhof	525	M45-49	NLD	00:41:42	02:34:31	02:17:40	05:44:57
711	623	80	Julien Lacoentre	1236	M45-49	FRA	00:37:26	02:58:56	02:00:29	05:45:35
728	634	81	Jan-Willem Eshuis	998	M45-49	NLD	00:34:52	02:45:36	02:16:47	05:47:15
731	637	82	Dominik Questereit	607	M45-49	DEU	00:44:26	02:39:32	02:13:40	05:47:39
760	658	83	Thomas Oostwal	1103	M45-49	NLD	00:48:25	02:49:20	01:58:41	05:51:18
767	663	84	Peter Green	613	M45-49	GBR	00:37:36	02:47:50	02:17:27	05:51:47
768	664	85	Arnoud Dovermann	1115	M45-49	NLD	00:43:42	02:53:28	02:03:54	05:51:48
770	666	86	Rob van Mierlo	1015	M45-49	NLD	00:42:33	02:57:02	01:59:00	05:51:52
774	668	87	Mark Davis	194	M45-49	GBR	00:39:04	02:44:34	02:20:12	05:52:07