Pieter Zwakman -
Ironman 70.3 Westfriesland 2023

Quick facts

397/360/63Alle/Geschlecht/AK

M40-44Altersklasse

1199Startnummer

NLDNationalität


33:31	2:38:55	1:53:48	5:14:39

Vergleiche Pieter Zwakman mit anderen Athleten!

1199 Zwakman

963 Groesbeek ×

201 Klaus ×

269 Koltsov ×

571 Hoppenbrouwers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:31	00:33:31	01:45 min/100m	-03:51 (43.) ●	-03:23 (307.) ●	-03:46 (351.) ●
Wechsel		00:38:25	00:04:54	-	-00:31 (73.) ●	-00:49 (411.) ●	-00:53 (496.) ●
Radfahren	17.7 km	01:11:35	00:33:10	32.02 km/h	+00:06 (86.) ●	+00:02 (524.) ●	-00:36 (573.) ●
Radfahren	60 km	02:22:55	01:11:20	35.58 km/h	-01:58 (68.) ●	-02:18 (438.) ●	-03:46 (470.) ●
Radfahren	88.5 km	03:17:20	00:54:25	31.42 km/h	-00:40 (83.) ●	-00:54 (512.) ●	-02:04 (555.) ●
Radfahren	88.5 km	03:17:20	02:38:55	33.41 km/h	-02:32 (76.) ●	-03:10 (479.) ●	-06:26 (519.) ●
Wechsel		03:20:51	00:03:31	-	-01:44 (77.) ●	-00:51 (477.) ●	-00:51 (568.) ●
Laufen	0.6 km	03:23:55	00:03:04	05:06 min/km	-00:12 (62.) ●	-00:15 (403.) ●	-00:18 (453.) ●
Laufen	2.8 km	03:34:59	00:11:04	05:01 min/km	-00:47 (55.) ●	-00:57 (355.) ●	-01:10 (394.) ●
Laufen	3.9 km	03:40:03	00:05:04	04:36 min/km	-00:31 (50.) ●	-00:38 (296.) ●	-00:44 (331.) ●
Laufen	4.9 km	03:45:38	00:05:35	05:34 min/km	-00:36 (58.) ●	-00:39 (343.) ●	-00:47 (385.) ●
Laufen	7.4 km	03:58:33	00:12:55	05:10 min/km	-01:15 (55.) ●	-01:23 (324.) ●	-01:39 (358.) ●
Laufen	9.6 km	04:11:17	00:12:44	05:47 min/km	-00:23 (83.) ●	-00:39 (460.) ●	-00:51 (535.) ●
Laufen	10.6 km	04:16:29	00:05:12	05:12 min/km	-00:47 (44.) ●	-00:53 (245.) ●	-00:58 (270.) ●
Laufen	11.7 km	04:22:15	00:05:46	05:14 min/km	-00:48 (52.) ●	-00:56 (285.) ●	-01:02 (321.) ●
Laufen	14.2 km	04:35:37	00:13:22	05:20 min/km	-01:34 (51.) ●	-01:51 (299.) ●	-02:04 (334.) ●
Laufen	16.4 km	04:48:36	00:12:59	05:54 min/km	-00:42 (77.) ●	-01:05 (413.) ●	-01:15 (483.) ●
Laufen	17.4 km	04:53:55	00:05:19	05:19 min/km	-00:57 (38.) ●	-01:06 (239.) ●	-01:10 (268.) ●
Laufen	18.5 km	05:00:02	00:06:07	05:33 min/km	-00:36 (65.) ●	-00:48 (362.) ●	-00:53 (427.) ●
Laufen	21.2 km	05:14:39	00:14:37	05:24 min/km	-01:33 (57.) ●	-01:58 (324.) ●	-02:10 (368.) ●
Laufen	21.2 km	05:14:39	01:53:48	05:22 min/km	-10:41 (56.) ●	-13:08 (332.) ●	-15:01 (374.) ●
Total	111.6 km	05:14:39	05:14:39	21.28 km/h	-19:19 (63.) ●	-21:21 (360.) ●	-26:57 (397.) ●

Ges	Sex	Ak	Name	#	AK
368	337	58	Jan Peerdeman	375	M40-44	NLD	00:42:09	02:23:28	01:56:21	05:11:58
370	339	59	Eric Riet	1065	M40-44	NLD	00:40:07	02:31:13	01:55:55	05:12:18
381	347	60	Elie Pano	548	M40-44	LBN	00:30:41	02:38:00	01:56:57	05:12:48
392	356	61	Alain Groesbeek	963	M40-44	NLD	00:34:03	02:31:32	02:00:02	05:14:04
394	357	62	Benedikt Klaus	201	M40-44	DEU	00:35:56	02:32:04	01:59:55	05:14:32
397	360	63	Pieter Zwakman	1199	M40-44	NLD	00:33:31	02:38:55	01:53:48	05:14:39
399	362	64	Mikhail Koltsov	269	M40-44		00:38:35	02:35:59	01:52:26	05:14:48
400	363	65	Werner Hoppenbrouwers	571	M40-44	NLD	00:39:41	02:30:47	01:57:44	05:15:00
401	364	66	Mehmet Hurma	320	M40-44	TUR	00:35:54	02:35:14	01:56:59	05:15:00
402	365	67	Leszek Muszynski	1145	M40-44	POL	00:37:05	02:39:28	01:50:52	05:15:07