Pieter Zwakman -
Ironman 70.3 Westfriesland 2023
Quick facts
397/360/63All/Gender/AG
M40-44Age group
1199Bib number
NLDNationality
33:31 | 2:38:55 | 1:53:48 | 5:14:39 |
Compare Pieter Zwakman with other athletes!
1199 Zwakman
963 Groesbeek ×
201 Klaus ×
269 Koltsov ×
571 Hoppenbrouwers ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:31 | 00:33:31 | 01:45 min/100m | -03:51 (43.) ● | -03:23 (307.) ● | -03:46 (351.) ● |
Transition | 00:38:25 | 00:04:54 | - | -00:31 (73.) ● | -00:49 (411.) ● | -00:53 (496.) ● | |
Bike | 17.7 km | 01:11:35 | 00:33:10 | 32.02 km/h | +00:06 (86.) ● | +00:02 (524.) ● | -00:36 (573.) ● |
Bike | 60 km | 02:22:55 | 01:11:20 | 35.58 km/h | -01:58 (68.) ● | -02:18 (438.) ● | -03:46 (470.) ● |
Bike | 88.5 km | 03:17:20 | 00:54:25 | 31.42 km/h | -00:40 (83.) ● | -00:54 (512.) ● | -02:04 (555.) ● |
Bike | 88.5 km | 03:17:20 | 02:38:55 | 33.41 km/h | -02:32 (76.) ● | -03:10 (479.) ● | -06:26 (519.) ● |
Transition | 03:20:51 | 00:03:31 | - | -01:44 (77.) ● | -00:51 (477.) ● | -00:51 (568.) ● | |
Run | 0.6 km | 03:23:55 | 00:03:04 | 05:06 min/km | -00:12 (62.) ● | -00:15 (403.) ● | -00:18 (453.) ● |
Run | 2.8 km | 03:34:59 | 00:11:04 | 05:01 min/km | -00:47 (55.) ● | -00:57 (355.) ● | -01:10 (394.) ● |
Run | 3.9 km | 03:40:03 | 00:05:04 | 04:36 min/km | -00:31 (50.) ● | -00:38 (296.) ● | -00:44 (331.) ● |
Run | 4.9 km | 03:45:38 | 00:05:35 | 05:34 min/km | -00:36 (58.) ● | -00:39 (343.) ● | -00:47 (385.) ● |
Run | 7.4 km | 03:58:33 | 00:12:55 | 05:10 min/km | -01:15 (55.) ● | -01:23 (324.) ● | -01:39 (358.) ● |
Run | 9.6 km | 04:11:17 | 00:12:44 | 05:47 min/km | -00:23 (83.) ● | -00:39 (460.) ● | -00:51 (535.) ● |
Run | 10.6 km | 04:16:29 | 00:05:12 | 05:12 min/km | -00:47 (44.) ● | -00:53 (245.) ● | -00:58 (270.) ● |
Run | 11.7 km | 04:22:15 | 00:05:46 | 05:14 min/km | -00:48 (52.) ● | -00:56 (285.) ● | -01:02 (321.) ● |
Run | 14.2 km | 04:35:37 | 00:13:22 | 05:20 min/km | -01:34 (51.) ● | -01:51 (299.) ● | -02:04 (334.) ● |
Run | 16.4 km | 04:48:36 | 00:12:59 | 05:54 min/km | -00:42 (77.) ● | -01:05 (413.) ● | -01:15 (483.) ● |
Run | 17.4 km | 04:53:55 | 00:05:19 | 05:19 min/km | -00:57 (38.) ● | -01:06 (239.) ● | -01:10 (268.) ● |
Run | 18.5 km | 05:00:02 | 00:06:07 | 05:33 min/km | -00:36 (65.) ● | -00:48 (362.) ● | -00:53 (427.) ● |
Run | 21.2 km | 05:14:39 | 00:14:37 | 05:24 min/km | -01:33 (57.) ● | -01:58 (324.) ● | -02:10 (368.) ● |
Run | 21.2 km | 05:14:39 | 01:53:48 | 05:22 min/km | -10:41 (56.) ● | -13:08 (332.) ● | -15:01 (374.) ● |
Total | 111.6 km | 05:14:39 | 05:14:39 | 21.28 km/h | -19:19 (63.) ● | -21:21 (360.) ● | -26:57 (397.) ● |