Cor de Grauw -
Ironman 70.3 Westfriesland 2023

Quick facts

876/754/16Alle/Geschlecht/AK

M60-64Altersklasse

1260Startnummer

NLDNationalität


39:52	2:45:46	2:25:01	6:04:54

Vergleiche Cor de Grauw mit anderen Athleten!

1260 de Grauw

591 Rouendal ×

653 Hentschke ×

683 Beuscher ×

759 De Buf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:52	00:39:52	02:05 min/100m	-00:01 (19.) ●	+02:58 (722.) ●	+02:35 (869.) ●
Wechsel		00:48:10	00:08:18	-	+01:50 (28.) ●	+02:35 (882.) ●	+02:31 (1088.) ●
Radfahren	17.7 km	01:21:42	00:33:32	31.67 km/h	-00:39 (14.) ●	+00:24 (562.) ●	-00:14 (622.) ●
Radfahren	60 km	02:37:23	01:15:41	33.53 km/h	-00:49 (17.) ●	+02:03 (646.) ●	+00:35 (719.) ●
Radfahren	88.5 km	03:33:56	00:56:33	30.24 km/h	-00:58 (17.) ●	+01:14 (633.) ●	+00:04 (702.) ●
Radfahren	88.5 km	03:33:56	02:45:46	32.03 km/h	-02:26 (16.) ●	+03:41 (632.) ●	+00:25 (701.) ●
Wechsel		03:39:53	00:05:57	-	+01:11 (28.) ●	+01:35 (865.) ●	+01:35 (1061.) ●
Laufen	0.6 km	03:43:13	00:03:20	05:33 min/km	-00:18 (11.) ●	+00:01 (621.) ●	-00:02 (717.) ●
Laufen	2.8 km	03:56:09	00:12:56	05:52 min/km	-01:49 (16.) ●	+00:55 (742.) ●	+00:42 (860.) ●
Laufen	3.9 km	04:02:24	00:06:15	05:40 min/km	+00:07 (17.) ●	+00:33 (761.) ●	+00:27 (893.) ●
Laufen	4.9 km	04:09:16	00:06:52	06:51 min/km	+00:02 (18.) ●	+00:38 (733.) ●	+00:30 (861.) ●
Laufen	7.4 km	04:25:38	00:16:22	06:32 min/km	+00:37 (24.) ●	+02:04 (819.) ●	+01:48 (964.) ●
Laufen	9.6 km	04:40:58	00:15:20	06:58 min/km	+00:28 (21.) ●	+01:57 (799.) ●	+01:45 (950.) ●
Laufen	10.6 km	04:48:20	00:07:22	07:22 min/km	+00:45 (25.) ●	+01:17 (862.) ●	+01:12 (1050.) ●
Laufen	11.7 km	04:56:53	00:08:33	07:46 min/km	+01:06 (29.) ●	+01:51 (886.) ●	+01:45 (1087.) ●
Laufen	14.2 km	05:15:44	00:18:51	07:32 min/km	+02:02 (26.) ●	+03:38 (879.) ●	+03:25 (1072.) ●
Laufen	16.4 km	05:31:34	00:15:50	07:11 min/km	-00:08 (18.) ●	+01:46 (744.) ●	+01:36 (894.) ●
Laufen	17.4 km	05:38:59	00:07:25	07:25 min/km	+00:26 (23.) ●	+01:00 (791.) ●	+00:56 (960.) ●
Laufen	18.5 km	05:46:33	00:07:34	06:52 min/km	+00:01 (20.) ●	+00:39 (705.) ●	+00:34 (846.) ●
Laufen	21.2 km	06:04:54	00:18:21	06:47 min/km	-00:11 (17.) ●	+01:46 (733.) ●	+01:34 (880.) ●
Laufen	21.2 km	06:04:54	02:25:01	06:50 min/km	+03:08 (22.) ●	+18:05 (795.) ●	+16:12 (945.) ●
Total	111.6 km	06:04:54	06:04:54	18.35 km/h	+03:42 (16.) ●	+28:54 (754.) ●	+23:18 (876.) ●

Ges	Sex	Ak	Name	#	AK
710	622	11	Jörg Weißmantel	236	M60-64	DEU	00:44:59	02:47:59	02:02:56	05:45:24
717	628	12	Dirk Uytdewilligen	1397	M60-64	BEL	00:43:47	02:36:05	02:16:07	05:46:14
765	661	13	Peter Hendrix	449	M60-64	NLD	00:40:24	02:57:26	02:02:59	05:51:43
773	667	14	Rene Rouendal	591	M60-64	NLD	00:36:23	02:47:04	02:17:32	05:52:02
810	700	15	Rene Hentschke	653	M60-64	NLD	00:33:59	02:39:41	02:30:52	05:55:28
876	754	16	Cor de Grauw	1260	M60-64	NLD	00:39:52	02:45:46	02:25:01	06:04:54
885	760	17	Henning Beuscher	683	M60-64	DEU	00:48:33	03:06:06	01:56:47	06:05:45
899	772	18	Glenn De Buf	759	M60-64	BEL	00:34:15	02:50:35	02:33:23	06:08:04
929	791	19	Paul Cregg	592	M60-64	GBR	00:38:16	02:58:35	02:21:25	06:11:42
940	800	20	Thomas Wulle	1262	M60-64	DEU	00:40:30	02:58:42	02:20:54	06:12:52