Cor de Grauw -
Ironman 70.3 Westfriesland 2023
Quick facts
876/754/16All/Gender/AG
M60-64Age group
1260Bib number
NLDNationality
39:52 | 2:45:46 | 2:25:01 | 6:04:54 |
Compare Cor de Grauw with other athletes!
1260 de Grauw
591 Rouendal ×
653 Hentschke ×
683 Beuscher ×
759 De Buf ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:52 | 00:39:52 | 02:05 min/100m | -00:01 (19.) ● | +02:58 (722.) ● | +02:35 (869.) ● |
Transition | 00:48:10 | 00:08:18 | - | +01:50 (28.) ● | +02:35 (882.) ● | +02:31 (1088.) ● | |
Bike | 17.7 km | 01:21:42 | 00:33:32 | 31.67 km/h | -00:39 (14.) ● | +00:24 (562.) ● | -00:14 (622.) ● |
Bike | 60 km | 02:37:23 | 01:15:41 | 33.53 km/h | -00:49 (17.) ● | +02:03 (646.) ● | +00:35 (719.) ● |
Bike | 88.5 km | 03:33:56 | 00:56:33 | 30.24 km/h | -00:58 (17.) ● | +01:14 (633.) ● | +00:04 (702.) ● |
Bike | 88.5 km | 03:33:56 | 02:45:46 | 32.03 km/h | -02:26 (16.) ● | +03:41 (632.) ● | +00:25 (701.) ● |
Transition | 03:39:53 | 00:05:57 | - | +01:11 (28.) ● | +01:35 (865.) ● | +01:35 (1061.) ● | |
Run | 0.6 km | 03:43:13 | 00:03:20 | 05:33 min/km | -00:18 (11.) ● | +00:01 (621.) ● | -00:02 (717.) ● |
Run | 2.8 km | 03:56:09 | 00:12:56 | 05:52 min/km | -01:49 (16.) ● | +00:55 (742.) ● | +00:42 (860.) ● |
Run | 3.9 km | 04:02:24 | 00:06:15 | 05:40 min/km | +00:07 (17.) ● | +00:33 (761.) ● | +00:27 (893.) ● |
Run | 4.9 km | 04:09:16 | 00:06:52 | 06:51 min/km | +00:02 (18.) ● | +00:38 (733.) ● | +00:30 (861.) ● |
Run | 7.4 km | 04:25:38 | 00:16:22 | 06:32 min/km | +00:37 (24.) ● | +02:04 (819.) ● | +01:48 (964.) ● |
Run | 9.6 km | 04:40:58 | 00:15:20 | 06:58 min/km | +00:28 (21.) ● | +01:57 (799.) ● | +01:45 (950.) ● |
Run | 10.6 km | 04:48:20 | 00:07:22 | 07:22 min/km | +00:45 (25.) ● | +01:17 (862.) ● | +01:12 (1050.) ● |
Run | 11.7 km | 04:56:53 | 00:08:33 | 07:46 min/km | +01:06 (29.) ● | +01:51 (886.) ● | +01:45 (1087.) ● |
Run | 14.2 km | 05:15:44 | 00:18:51 | 07:32 min/km | +02:02 (26.) ● | +03:38 (879.) ● | +03:25 (1072.) ● |
Run | 16.4 km | 05:31:34 | 00:15:50 | 07:11 min/km | -00:08 (18.) ● | +01:46 (744.) ● | +01:36 (894.) ● |
Run | 17.4 km | 05:38:59 | 00:07:25 | 07:25 min/km | +00:26 (23.) ● | +01:00 (791.) ● | +00:56 (960.) ● |
Run | 18.5 km | 05:46:33 | 00:07:34 | 06:52 min/km | +00:01 (20.) ● | +00:39 (705.) ● | +00:34 (846.) ● |
Run | 21.2 km | 06:04:54 | 00:18:21 | 06:47 min/km | -00:11 (17.) ● | +01:46 (733.) ● | +01:34 (880.) ● |
Run | 21.2 km | 06:04:54 | 02:25:01 | 06:50 min/km | +03:08 (22.) ● | +18:05 (795.) ● | +16:12 (945.) ● |
Total | 111.6 km | 06:04:54 | 06:04:54 | 18.35 km/h | +03:42 (16.) ● | +28:54 (754.) ● | +23:18 (876.) ● |