Francois Theron -
Ironman 70.3 Westfriesland 2023
Quick facts
551/488/60Alle/Geschlecht/AK
M45-49Altersklasse
1285Startnummer
NLDNationalität
35:00 | 2:38:16 | 2:03:34 | 5:30:13 |
Vergleiche Francois Theron mit anderen Athleten!
1285 Theron
253 Smit ×
928 Brink ×
1032 Grotens ×
1330 Khoury ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:00 | 00:35:00 | 01:50 min/100m | -02:56 (46.) ● | -01:54 (392.) ● | -02:17 (455.) ● |
Wechsel | 00:43:28 | 00:08:28 | - | +02:24 (114.) ● | +02:45 (890.) ● | +02:41 (1100.) ● | |
Radfahren | 17.7 km | 01:15:53 | 00:32:25 | 32.76 km/h | -00:34 (57.) ● | -00:43 (448.) ● | -01:21 (481.) ● |
Radfahren | 60 km | 02:28:07 | 01:12:14 | 35.14 km/h | -01:18 (63.) ● | -01:24 (478.) ● | -02:52 (515.) ● |
Radfahren | 88.5 km | 03:21:44 | 00:53:37 | 31.89 km/h | -01:31 (57.) ● | -01:42 (455.) ● | -02:52 (494.) ● |
Radfahren | 88.5 km | 03:21:44 | 02:38:16 | 33.55 km/h | -03:23 (60.) ● | -03:49 (465.) ● | -07:05 (502.) ● |
Wechsel | 03:26:39 | 00:04:55 | - | +00:33 (94.) ● | +00:33 (758.) ● | +00:33 (910.) ● | |
Laufen | 0.6 km | 03:31:24 | 00:04:45 | 07:55 min/km | +01:21 (126.) ● | +01:26 (972.) ● | +01:23 (1195.) ● |
Laufen | 2.8 km | 03:41:58 | 00:10:34 | 04:48 min/km | -01:34 (21.) ● | -01:27 (250.) ● | -01:40 (276.) ● |
Laufen | 3.9 km | 03:46:51 | 00:04:53 | 04:26 min/km | -00:54 (23.) ● | -00:49 (217.) ● | -00:55 (237.) ● |
Laufen | 4.9 km | 03:52:46 | 00:05:55 | 05:54 min/km | -00:26 (53.) ● | -00:19 (468.) ● | -00:27 (536.) ● |
Laufen | 7.4 km | 04:07:27 | 00:14:41 | 05:52 min/km | +00:07 (74.) ● | +00:23 (621.) ● | +00:07 (720.) ● |
Laufen | 9.6 km | 04:21:14 | 00:13:47 | 06:15 min/km | +00:03 (73.) ● | +00:24 (613.) ● | +00:12 (716.) ● |
Laufen | 10.6 km | 04:26:27 | 00:05:13 | 05:13 min/km | -00:59 (26.) ● | -00:52 (252.) ● | -00:57 (277.) ● |
Laufen | 11.7 km | 04:33:54 | 00:07:27 | 06:46 min/km | +00:37 (93.) ● | +00:45 (729.) ● | +00:39 (871.) ● |
Laufen | 14.2 km | 04:49:20 | 00:15:26 | 06:10 min/km | +00:01 (71.) ● | +00:13 (574.) ● | ±00:00 (674.) ● |
Laufen | 16.4 km | 05:04:01 | 00:14:41 | 06:40 min/km | +00:28 (80.) ● | +00:37 (614.) ● | +00:27 (733.) ● |
Laufen | 17.4 km | 05:09:39 | 00:05:38 | 05:38 min/km | -00:51 (40.) ● | -00:47 (345.) ● | -00:51 (396.) ● |
Laufen | 18.5 km | 05:16:02 | 00:06:23 | 05:48 min/km | -00:38 (52.) ● | -00:32 (432.) ● | -00:37 (511.) ● |
Laufen | 21.2 km | 05:30:13 | 00:14:11 | 05:15 min/km | -02:42 (31.) ● | -02:24 (275.) ● | -02:36 (309.) ● |
Laufen | 21.2 km | 05:30:13 | 02:03:34 | 05:49 min/km | -05:27 (59.) ● | -03:22 (501.) ● | -05:15 (585.) ● |
Total | 111.6 km | 05:30:13 | 05:30:13 | 20.28 km/h | -08:49 (60.) ● | -05:47 (488.) ● | -11:23 (551.) ● |