Francois Theron -
Ironman 70.3 Westfriesland 2023

Quick facts

551/488/60All/Gender/AG

M45-49Age group

1285Bib number

NLDNationality


35:00	2:38:16	2:03:34	5:30:13

Compare Francois Theron with other athletes!

1285 Theron

253 Smit ×

928 Brink ×

1032 Grotens ×

1330 Khoury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	-02:56 (46.) ●	-01:54 (392.) ●	-02:17 (455.) ●
Transition		00:43:28	00:08:28	-	+02:24 (114.) ●	+02:45 (890.) ●	+02:41 (1100.) ●
Bike	17.7 km	01:15:53	00:32:25	32.76 km/h	-00:34 (57.) ●	-00:43 (448.) ●	-01:21 (481.) ●
Bike	60 km	02:28:07	01:12:14	35.14 km/h	-01:18 (63.) ●	-01:24 (478.) ●	-02:52 (515.) ●
Bike	88.5 km	03:21:44	00:53:37	31.89 km/h	-01:31 (57.) ●	-01:42 (455.) ●	-02:52 (494.) ●
Bike	88.5 km	03:21:44	02:38:16	33.55 km/h	-03:23 (60.) ●	-03:49 (465.) ●	-07:05 (502.) ●
Transition		03:26:39	00:04:55	-	+00:33 (94.) ●	+00:33 (758.) ●	+00:33 (910.) ●
Run	0.6 km	03:31:24	00:04:45	07:55 min/km	+01:21 (126.) ●	+01:26 (972.) ●	+01:23 (1195.) ●
Run	2.8 km	03:41:58	00:10:34	04:48 min/km	-01:34 (21.) ●	-01:27 (250.) ●	-01:40 (276.) ●
Run	3.9 km	03:46:51	00:04:53	04:26 min/km	-00:54 (23.) ●	-00:49 (217.) ●	-00:55 (237.) ●
Run	4.9 km	03:52:46	00:05:55	05:54 min/km	-00:26 (53.) ●	-00:19 (468.) ●	-00:27 (536.) ●
Run	7.4 km	04:07:27	00:14:41	05:52 min/km	+00:07 (74.) ●	+00:23 (621.) ●	+00:07 (720.) ●
Run	9.6 km	04:21:14	00:13:47	06:15 min/km	+00:03 (73.) ●	+00:24 (613.) ●	+00:12 (716.) ●
Run	10.6 km	04:26:27	00:05:13	05:13 min/km	-00:59 (26.) ●	-00:52 (252.) ●	-00:57 (277.) ●
Run	11.7 km	04:33:54	00:07:27	06:46 min/km	+00:37 (93.) ●	+00:45 (729.) ●	+00:39 (871.) ●
Run	14.2 km	04:49:20	00:15:26	06:10 min/km	+00:01 (71.) ●	+00:13 (574.) ●	±00:00 (674.) ●
Run	16.4 km	05:04:01	00:14:41	06:40 min/km	+00:28 (80.) ●	+00:37 (614.) ●	+00:27 (733.) ●
Run	17.4 km	05:09:39	00:05:38	05:38 min/km	-00:51 (40.) ●	-00:47 (345.) ●	-00:51 (396.) ●
Run	18.5 km	05:16:02	00:06:23	05:48 min/km	-00:38 (52.) ●	-00:32 (432.) ●	-00:37 (511.) ●
Run	21.2 km	05:30:13	00:14:11	05:15 min/km	-02:42 (31.) ●	-02:24 (275.) ●	-02:36 (309.) ●
Run	21.2 km	05:30:13	02:03:34	05:49 min/km	-05:27 (59.) ●	-03:22 (501.) ●	-05:15 (585.) ●
Total	111.6 km	05:30:13	05:30:13	20.28 km/h	-08:49 (60.) ●	-05:47 (488.) ●	-11:23 (551.) ●

Ovr	Gen	Div	Name	#	AG
531	471	55	Tom Prins	1286	M45-49	NLD	00:40:55	02:30:37	02:06:11	05:28:03
532	472	56	Thomas Lippiett	741	M45-49	GIB	00:39:45	02:36:47	02:01:38	05:28:04
535	475	57	Robin Mol	716	M45-49	NLD	00:40:45	02:26:13	02:13:35	05:28:30
536	476	58	Richard Smit	253	M45-49	NLD	00:36:23	02:40:18	01:59:22	05:28:40
540	479	59	Alco Brink	928	M45-49	NLD	00:41:09	02:44:09	01:52:30	05:28:56
551	488	60	Francois Theron	1285	M45-49	NLD	00:35:00	02:38:16	02:03:34	05:30:13
570	502	61	Niels Grotens	1032	M45-49	NLD	00:35:35	02:45:05	02:02:12	05:32:00
578	510	62	Raye Khoury	1330	M45-49	DOM	00:31:23	02:32:12	02:19:06	05:32:43
581	513	63	Dennis Huijbers	794	M45-49	NLD	00:37:31	02:42:17	02:01:51	05:32:49
590	521	64	Lee German	141	M45-49	GBR	00:35:11	02:54:29	01:54:21	05:33:25