Rudy Ingelrelst -
Ironman 70.3 Westfriesland 2023
Quick facts
1117/927/102Alle/Geschlecht/AK
M50-54Altersklasse
1294Startnummer
BELNationalität
40:14 | 3:11:07 | 2:42:39 | 6:47:49 |
Vergleiche Rudy Ingelrelst mit anderen Athleten!
1294 Ingelrelst
415 Geisel ×
497 Rowland ×
1037 de Heer ×
1413 de Jong ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:14 | 00:40:14 | 02:07 min/100m | +02:31 (84.) ● | +03:20 (739.) ● | +02:57 (888.) ● |
Wechsel | 00:49:37 | 00:09:23 | - | +03:23 (108.) ● | +03:40 (934.) ● | +03:36 (1154.) ● | |
Radfahren | 17.7 km | 01:31:07 | 00:41:30 | 25.59 km/h | +07:52 (111.) ● | +08:22 (974.) ● | +07:44 (1192.) ● |
Radfahren | 60 km | 02:56:29 | 01:25:22 | 29.73 km/h | +10:34 (101.) ● | +11:44 (912.) ● | +10:16 (1085.) ● |
Radfahren | 88.5 km | 04:00:44 | 01:04:15 | 26.61 km/h | +07:43 (95.) ● | +08:56 (894.) ● | +07:46 (1058.) ● |
Radfahren | 88.5 km | 04:00:44 | 03:11:07 | 27.78 km/h | +26:09 (104.) ● | +29:02 (927.) ● | +25:46 (1106.) ● |
Wechsel | 04:05:10 | 00:04:26 | - | +00:01 (71.) ● | +00:04 (689.) ● | +00:04 (820.) ● | |
Laufen | 0.6 km | 04:09:12 | 00:04:02 | 06:43 min/km | +00:26 (97.) ● | +00:43 (883.) ● | +00:40 (1086.) ● |
Laufen | 2.8 km | 04:23:45 | 00:14:33 | 06:36 min/km | +01:57 (100.) ● | +02:32 (910.) ● | +02:19 (1100.) ● |
Laufen | 3.9 km | 04:30:48 | 00:07:03 | 06:24 min/km | +01:06 (101.) ● | +01:21 (904.) ● | +01:15 (1093.) ● |
Laufen | 4.9 km | 04:38:17 | 00:07:29 | 07:28 min/km | +00:55 (92.) ● | +01:15 (850.) ● | +01:07 (1018.) ● |
Laufen | 7.4 km | 04:57:03 | 00:18:46 | 07:30 min/km | +03:37 (106.) ● | +04:28 (939.) ● | +04:12 (1148.) ● |
Laufen | 9.6 km | 05:16:07 | 00:19:04 | 08:40 min/km | +04:50 (111.) ● | +05:41 (965.) ● | +05:29 (1197.) ● |
Laufen | 10.6 km | 05:24:37 | 00:08:30 | 08:30 min/km | +02:03 (107.) ● | +02:25 (942.) ● | +02:20 (1171.) ● |
Laufen | 11.7 km | 05:32:35 | 00:07:58 | 07:14 min/km | +00:47 (83.) ● | +01:16 (825.) ● | +01:10 (999.) ● |
Laufen | 14.2 km | 05:52:14 | 00:19:39 | 07:51 min/km | +03:20 (102.) ● | +04:26 (915.) ● | +04:13 (1126.) ● |
Laufen | 16.4 km | 06:09:53 | 00:17:39 | 08:01 min/km | +02:38 (95.) ● | +03:35 (879.) ● | +03:25 (1077.) ● |
Laufen | 17.4 km | 06:17:45 | 00:07:52 | 07:52 min/km | +01:01 (92.) ● | +01:27 (851.) ● | +01:23 (1035.) ● |
Laufen | 18.5 km | 06:27:01 | 00:09:16 | 08:25 min/km | +01:48 (101.) ● | +02:21 (908.) ● | +02:16 (1118.) ● |
Laufen | 21.2 km | 06:47:49 | 00:20:48 | 07:42 min/km | +02:59 (94.) ● | +04:13 (890.) ● | +04:01 (1088.) ● |
Laufen | 21.2 km | 06:47:49 | 02:42:39 | 07:40 min/km | +27:27 (102.) ● | +35:43 (914.) ● | +33:50 (1115.) ● |
Total | 111.6 km | 06:47:49 | 06:47:49 | 16.42 km/h | +59:31 (102.) ● | +01:11:49 (927.) ● | +01:06:13 (1117.) ● |