Rudy Ingelrelst -
Ironman 70.3 Westfriesland 2023

Quick facts

1117/927/102All/Gender/AG

M50-54Age group

1294Bib number

BELNationality


40:14	3:11:07	2:42:39	6:47:49

Compare Rudy Ingelrelst with other athletes!

1294 Ingelrelst

415 Geisel ×

497 Rowland ×

1037 de Heer ×

1413 de Jong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+02:31 (84.) ●	+03:20 (739.) ●	+02:57 (888.) ●
Transition		00:49:37	00:09:23	-	+03:23 (108.) ●	+03:40 (934.) ●	+03:36 (1154.) ●
Bike	17.7 km	01:31:07	00:41:30	25.59 km/h	+07:52 (111.) ●	+08:22 (974.) ●	+07:44 (1192.) ●
Bike	60 km	02:56:29	01:25:22	29.73 km/h	+10:34 (101.) ●	+11:44 (912.) ●	+10:16 (1085.) ●
Bike	88.5 km	04:00:44	01:04:15	26.61 km/h	+07:43 (95.) ●	+08:56 (894.) ●	+07:46 (1058.) ●
Bike	88.5 km	04:00:44	03:11:07	27.78 km/h	+26:09 (104.) ●	+29:02 (927.) ●	+25:46 (1106.) ●
Transition		04:05:10	00:04:26	-	+00:01 (71.) ●	+00:04 (689.) ●	+00:04 (820.) ●
Run	0.6 km	04:09:12	00:04:02	06:43 min/km	+00:26 (97.) ●	+00:43 (883.) ●	+00:40 (1086.) ●
Run	2.8 km	04:23:45	00:14:33	06:36 min/km	+01:57 (100.) ●	+02:32 (910.) ●	+02:19 (1100.) ●
Run	3.9 km	04:30:48	00:07:03	06:24 min/km	+01:06 (101.) ●	+01:21 (904.) ●	+01:15 (1093.) ●
Run	4.9 km	04:38:17	00:07:29	07:28 min/km	+00:55 (92.) ●	+01:15 (850.) ●	+01:07 (1018.) ●
Run	7.4 km	04:57:03	00:18:46	07:30 min/km	+03:37 (106.) ●	+04:28 (939.) ●	+04:12 (1148.) ●
Run	9.6 km	05:16:07	00:19:04	08:40 min/km	+04:50 (111.) ●	+05:41 (965.) ●	+05:29 (1197.) ●
Run	10.6 km	05:24:37	00:08:30	08:30 min/km	+02:03 (107.) ●	+02:25 (942.) ●	+02:20 (1171.) ●
Run	11.7 km	05:32:35	00:07:58	07:14 min/km	+00:47 (83.) ●	+01:16 (825.) ●	+01:10 (999.) ●
Run	14.2 km	05:52:14	00:19:39	07:51 min/km	+03:20 (102.) ●	+04:26 (915.) ●	+04:13 (1126.) ●
Run	16.4 km	06:09:53	00:17:39	08:01 min/km	+02:38 (95.) ●	+03:35 (879.) ●	+03:25 (1077.) ●
Run	17.4 km	06:17:45	00:07:52	07:52 min/km	+01:01 (92.) ●	+01:27 (851.) ●	+01:23 (1035.) ●
Run	18.5 km	06:27:01	00:09:16	08:25 min/km	+01:48 (101.) ●	+02:21 (908.) ●	+02:16 (1118.) ●
Run	21.2 km	06:47:49	00:20:48	07:42 min/km	+02:59 (94.) ●	+04:13 (890.) ●	+04:01 (1088.) ●
Run	21.2 km	06:47:49	02:42:39	07:40 min/km	+27:27 (102.) ●	+35:43 (914.) ●	+33:50 (1115.) ●
Total	111.6 km	06:47:49	06:47:49	16.42 km/h	+59:31 (102.) ●	+01:11:49 (927.) ●	+01:06:13 (1117.) ●

Ovr	Gen	Div	Name	#	AG
1070	897	97	Christian Dr. Boeke	523	M50-54	DEU	00:43:28	02:56:28	02:42:22	06:33:10
1075	900	98	Thorsten Ruhlig	419	M50-54	DEU	00:43:36	02:55:10	02:46:32	06:36:12
1096	911	99	Stephan Ockers	873	M50-54	NLD	00:39:12	03:16:13	02:35:11	06:41:32
1109	920	100	Hartmut Geisel	415	M50-54	DEU	00:48:44	03:07:04	02:35:19	06:45:31
1114	924	101	Quentin Rowland	497	M50-54	NLD	00:42:29	03:03:26	02:45:46	06:47:18
1117	927	102	Rudy Ingelrelst	1294	M50-54	BEL	00:40:14	03:11:07	02:42:39	06:47:49
1124	930	103	Leendert de Heer	1037	M50-54	NLD	00:37:39	02:53:06	03:03:03	06:48:29
1128	933	104	Boele de Jong	1413	M50-54	NLD	00:41:37	03:07:23	02:47:16	06:50:03
1129	934	105	Neset Mahir Aydin	567	M50-54	TUR	00:40:09	03:38:45	02:16:56	06:50:28
1130	935	106	David Curtis	232	M50-54	IRL	00:45:35	03:18:53	02:29:29	06:50:30