Joost Steltenpool -
Ironman 70.3 Westfriesland 2023
Quick facts
320/294/20Alle/Geschlecht/AK
M50-54Altersklasse
1333Startnummer
NLDNationalität
32:32 | 2:26:41 | 2:02:50 | 5:07:36 |
Vergleiche Joost Steltenpool mit anderen Athleten!
1333 Steltenpool
159 Peroo ×
812 Neumann ×
1435 van Hilten ×
1191 Vaillancourt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:32 | 00:32:32 | 01:42 min/100m | -05:11 (17.) ● | -04:22 (242.) ● | -04:45 (275.) ● |
Wechsel | 00:35:47 | 00:03:15 | - | -02:45 (4.) ● | -02:28 (94.) ● | -02:32 (119.) ● | |
Radfahren | 17.7 km | 01:05:53 | 00:30:06 | 35.28 km/h | -03:32 (19.) ● | -03:02 (220.) ● | -03:40 (228.) ● |
Radfahren | 60 km | 02:12:59 | 01:07:06 | 37.82 km/h | -07:42 (19.) ● | -06:32 (228.) ● | -08:00 (234.) ● |
Radfahren | 88.5 km | 03:02:28 | 00:49:29 | 34.56 km/h | -07:03 (18.) ● | -05:50 (213.) ● | -07:00 (220.) ● |
Radfahren | 88.5 km | 03:02:28 | 02:26:41 | 36.2 km/h | -18:17 (19.) ● | -15:24 (218.) ● | -18:40 (224.) ● |
Wechsel | 03:04:46 | 00:02:18 | - | -02:07 (8.) ● | -02:04 (143.) ● | -02:04 (175.) ● | |
Laufen | 0.6 km | 03:08:44 | 00:03:58 | 06:36 min/km | +00:22 (94.) ● | +00:39 (875.) ● | +00:36 (1073.) ● |
Laufen | 2.8 km | 03:20:12 | 00:11:28 | 05:12 min/km | -01:08 (36.) ● | -00:33 (469.) ● | -00:46 (521.) ● |
Laufen | 3.9 km | 03:25:31 | 00:05:19 | 04:50 min/km | -00:38 (34.) ● | -00:23 (413.) ● | -00:29 (460.) ● |
Laufen | 4.9 km | 03:31:03 | 00:05:32 | 05:31 min/km | -01:02 (29.) ● | -00:42 (329.) ● | -00:50 (370.) ● |
Laufen | 7.4 km | 03:44:29 | 00:13:26 | 05:22 min/km | -01:43 (32.) ● | -00:52 (423.) ● | -01:08 (476.) ● |
Laufen | 9.6 km | 03:57:11 | 00:12:42 | 05:46 min/km | -01:32 (35.) ● | -00:41 (457.) ● | -00:53 (532.) ● |
Laufen | 10.6 km | 04:02:43 | 00:05:32 | 05:32 min/km | -00:55 (29.) ● | -00:33 (369.) ● | -00:38 (421.) ● |
Laufen | 11.7 km | 04:09:07 | 00:06:24 | 05:49 min/km | -00:47 (35.) ● | -00:18 (472.) ● | -00:24 (555.) ● |
Laufen | 14.2 km | 04:23:49 | 00:14:42 | 05:52 min/km | -01:37 (40.) ● | -00:31 (496.) ● | -00:44 (578.) ● |
Laufen | 16.4 km | 04:37:36 | 00:13:47 | 06:15 min/km | -01:14 (44.) ● | -00:17 (514.) ● | -00:27 (603.) ● |
Laufen | 17.4 km | 04:43:20 | 00:05:44 | 05:44 min/km | -01:07 (27.) ● | -00:41 (380.) ● | -00:45 (441.) ● |
Laufen | 18.5 km | 04:50:09 | 00:06:49 | 06:11 min/km | -00:39 (46.) ● | -00:06 (543.) ● | -00:11 (646.) ● |
Laufen | 21.2 km | 05:07:36 | 00:17:27 | 06:27 min/km | -00:22 (59.) ● | +00:52 (650.) ● | +00:40 (775.) ● |
Laufen | 21.2 km | 05:07:36 | 02:02:50 | 05:47 min/km | -12:22 (39.) ● | -04:06 (487.) ● | -05:59 (571.) ● |
Total | 111.6 km | 05:07:36 | 05:07:36 | 21.77 km/h | -40:42 (20.) ● | -28:24 (294.) ● | -34:00 (320.) ● |