Koene van der Sloot -
Ironman 70.3 Westfriesland 2023
Quick facts
363/332/54Alle/Geschlecht/AK
M40-44Altersklasse
1371Startnummer
NLDNationalität
35:02 | 2:42:09 | 1:47:10 | 5:11:38 |
Vergleiche Koene van der Sloot mit anderen Athleten!
1371 van der Sloot
1365 Mourik ×
1187 Falkner ×
130 Göbser ×
187 Benoit ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:02 | 00:35:02 | 01:50 min/100m | -02:20 (59.) ● | -01:52 (395.) ● | -02:15 (458.) ● |
Wechsel | 00:40:02 | 00:05:00 | - | -00:25 (78.) ● | -00:43 (431.) ● | -00:47 (519.) ● | |
Radfahren | 17.7 km | 01:13:16 | 00:33:14 | 31.96 km/h | +00:10 (88.) ● | +00:06 (529.) ● | -00:32 (580.) ● |
Radfahren | 60 km | 02:28:33 | 01:15:17 | 33.71 km/h | +01:59 (102.) ● | +01:39 (627.) ● | +00:11 (693.) ● |
Radfahren | 88.5 km | 03:22:11 | 00:53:38 | 31.88 km/h | -01:27 (75.) ● | -01:41 (456.) ● | -02:51 (495.) ● |
Radfahren | 88.5 km | 03:22:11 | 02:42:09 | 32.75 km/h | +00:42 (86.) ● | +00:04 (537.) ● | -03:12 (589.) ● |
Wechsel | 03:24:28 | 00:02:17 | - | -02:58 (20.) ● | -02:05 (136.) ● | -02:05 (166.) ● | |
Laufen | 0.6 km | 03:27:02 | 00:02:34 | 04:16 min/km | -00:42 (11.) ● | -00:45 (90.) ● | -00:48 (94.) ● |
Laufen | 2.8 km | 03:36:59 | 00:09:57 | 04:31 min/km | -01:54 (25.) ● | -02:04 (144.) ● | -02:17 (151.) ● |
Laufen | 3.9 km | 03:41:40 | 00:04:41 | 04:15 min/km | -00:54 (27.) ● | -01:01 (155.) ● | -01:07 (165.) ● |
Laufen | 4.9 km | 03:46:43 | 00:05:03 | 05:02 min/km | -01:08 (27.) ● | -01:11 (163.) ● | -01:19 (176.) ● |
Laufen | 7.4 km | 03:58:38 | 00:11:55 | 04:46 min/km | -02:15 (28.) ● | -02:23 (175.) ● | -02:39 (187.) ● |
Laufen | 9.6 km | 04:09:38 | 00:11:00 | 05:00 min/km | -02:07 (28.) ● | -02:23 (177.) ● | -02:35 (190.) ● |
Laufen | 10.6 km | 04:14:46 | 00:05:08 | 05:08 min/km | -00:51 (42.) ● | -00:57 (229.) ● | -01:02 (248.) ● |
Laufen | 11.7 km | 04:20:15 | 00:05:29 | 04:59 min/km | -01:05 (36.) ● | -01:13 (219.) ● | -01:19 (240.) ● |
Laufen | 14.2 km | 04:33:11 | 00:12:56 | 05:10 min/km | -02:00 (42.) ● | -02:17 (243.) ● | -02:30 (266.) ● |
Laufen | 16.4 km | 04:45:27 | 00:12:16 | 05:34 min/km | -01:25 (57.) ● | -01:48 (308.) ● | -01:58 (353.) ● |
Laufen | 17.4 km | 04:51:00 | 00:05:33 | 05:33 min/km | -00:43 (53.) ● | -00:52 (320.) ● | -00:56 (360.) ● |
Laufen | 18.5 km | 04:56:53 | 00:05:53 | 05:20 min/km | -00:50 (52.) ● | -01:02 (297.) ● | -01:07 (336.) ● |
Laufen | 21.2 km | 05:11:38 | 00:14:45 | 05:27 min/km | -01:25 (63.) ● | -01:50 (343.) ● | -02:02 (391.) ● |
Laufen | 21.2 km | 05:11:38 | 01:47:10 | 05:03 min/km | -17:19 (34.) ● | -19:46 (215.) ● | -21:39 (236.) ● |
Total | 111.6 km | 05:11:38 | 05:11:38 | 21.49 km/h | -22:20 (54.) ● | -24:22 (332.) ● | -29:58 (363.) ● |