Koene van der Sloot -
Ironman 70.3 Westfriesland 2023

Quick facts

363/332/54All/Gender/AG

M40-44Age group

1371Bib number

NLDNationality


35:02	2:42:09	1:47:10	5:11:38

Compare Koene van der Sloot with other athletes!

1371 van der Sloot

1365 Mourik ×

1187 Falkner ×

130 Göbser ×

187 Benoit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	-02:20 (59.) ●	-01:52 (395.) ●	-02:15 (458.) ●
Transition		00:40:02	00:05:00	-	-00:25 (78.) ●	-00:43 (431.) ●	-00:47 (519.) ●
Bike	17.7 km	01:13:16	00:33:14	31.96 km/h	+00:10 (88.) ●	+00:06 (529.) ●	-00:32 (580.) ●
Bike	60 km	02:28:33	01:15:17	33.71 km/h	+01:59 (102.) ●	+01:39 (627.) ●	+00:11 (693.) ●
Bike	88.5 km	03:22:11	00:53:38	31.88 km/h	-01:27 (75.) ●	-01:41 (456.) ●	-02:51 (495.) ●
Bike	88.5 km	03:22:11	02:42:09	32.75 km/h	+00:42 (86.) ●	+00:04 (537.) ●	-03:12 (589.) ●
Transition		03:24:28	00:02:17	-	-02:58 (20.) ●	-02:05 (136.) ●	-02:05 (166.) ●
Run	0.6 km	03:27:02	00:02:34	04:16 min/km	-00:42 (11.) ●	-00:45 (90.) ●	-00:48 (94.) ●
Run	2.8 km	03:36:59	00:09:57	04:31 min/km	-01:54 (25.) ●	-02:04 (144.) ●	-02:17 (151.) ●
Run	3.9 km	03:41:40	00:04:41	04:15 min/km	-00:54 (27.) ●	-01:01 (155.) ●	-01:07 (165.) ●
Run	4.9 km	03:46:43	00:05:03	05:02 min/km	-01:08 (27.) ●	-01:11 (163.) ●	-01:19 (176.) ●
Run	7.4 km	03:58:38	00:11:55	04:46 min/km	-02:15 (28.) ●	-02:23 (175.) ●	-02:39 (187.) ●
Run	9.6 km	04:09:38	00:11:00	05:00 min/km	-02:07 (28.) ●	-02:23 (177.) ●	-02:35 (190.) ●
Run	10.6 km	04:14:46	00:05:08	05:08 min/km	-00:51 (42.) ●	-00:57 (229.) ●	-01:02 (248.) ●
Run	11.7 km	04:20:15	00:05:29	04:59 min/km	-01:05 (36.) ●	-01:13 (219.) ●	-01:19 (240.) ●
Run	14.2 km	04:33:11	00:12:56	05:10 min/km	-02:00 (42.) ●	-02:17 (243.) ●	-02:30 (266.) ●
Run	16.4 km	04:45:27	00:12:16	05:34 min/km	-01:25 (57.) ●	-01:48 (308.) ●	-01:58 (353.) ●
Run	17.4 km	04:51:00	00:05:33	05:33 min/km	-00:43 (53.) ●	-00:52 (320.) ●	-00:56 (360.) ●
Run	18.5 km	04:56:53	00:05:53	05:20 min/km	-00:50 (52.) ●	-01:02 (297.) ●	-01:07 (336.) ●
Run	21.2 km	05:11:38	00:14:45	05:27 min/km	-01:25 (63.) ●	-01:50 (343.) ●	-02:02 (391.) ●
Run	21.2 km	05:11:38	01:47:10	05:03 min/km	-17:19 (34.) ●	-19:46 (215.) ●	-21:39 (236.) ●
Total	111.6 km	05:11:38	05:11:38	21.49 km/h	-22:20 (54.) ●	-24:22 (332.) ●	-29:58 (363.) ●

Ovr	Gen	Div	Name	#	AG
336	307	49	Sjoerd Wiegel	1348	M40-44	NLD	00:34:32	02:31:56	01:56:31	05:09:00
347	318	50	Nicolo Giusti	635	M40-44	ITA	00:28:47	02:35:26	01:59:06	05:09:41
350	321	51	Dirk Hanekroot	1068	M40-44	NLD	00:31:07	02:29:19	02:04:01	05:10:32
353	324	52	Eelke Mourik	1365	M40-44	NLD	00:36:07	02:33:00	01:51:33	05:10:50
355	325	53	Sebastian Falkner	1187	M40-44	DEU	00:42:29	02:32:24	01:48:49	05:11:04
363	332	54	Koene van der Sloot	1371	M40-44	NLD	00:35:02	02:42:09	01:47:10	05:11:38
364	333	55	Christian Göbser	130	M40-44	DEU	00:34:57	02:25:39	02:05:31	05:11:41
365	334	56	Vernaillen Benoit	187	M40-44	BEL	00:33:06	02:33:05	01:59:22	05:11:42
367	336	57	Mikhail Bletsko	765	M40-44		00:35:09	02:21:13	01:58:09	05:11:53
368	337	58	Jan Peerdeman	375	M40-44	NLD	00:42:09	02:23:28	01:56:21	05:11:58