Hicham Abourizk -
Ironman 70.3 Westfriesland 2023

Quick facts

642/566/58Alle/Geschlecht/AK

M50-54Altersklasse

1377Startnummer

MARNationalität


40:09	2:45:08	2:01:09	5:39:09

Vergleiche Hicham Abourizk mit anderen Athleten!

1377 Abourizk

1049 Köllmann ×

1069 Tester ×

191 Peltier ×

939 Keulards ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:09	00:40:09	02:06 min/100m	+02:26 (82.) ●	+03:15 (735.) ●	+02:52 (883.) ●
Wechsel		00:48:38	00:08:29	-	+02:29 (101.) ●	+02:46 (891.) ●	+02:42 (1101.) ●
Radfahren	17.7 km	01:22:49	00:34:11	31.07 km/h	+00:33 (72.) ●	+01:03 (644.) ●	+00:25 (720.) ●
Radfahren	60 km	02:37:44	01:14:55	33.88 km/h	+00:07 (65.) ●	+01:17 (609.) ●	-00:11 (671.) ●
Radfahren	88.5 km	03:33:46	00:56:02	30.52 km/h	-00:30 (65.) ●	+00:43 (603.) ●	-00:27 (666.) ●
Radfahren	88.5 km	03:33:46	02:45:08	32.16 km/h	+00:10 (65.) ●	+03:03 (615.) ●	-00:13 (680.) ●
Wechsel		03:38:00	00:04:14	-	-00:11 (67.) ●	-00:08 (645.) ●	-00:08 (769.) ●
Laufen	0.6 km	03:41:07	00:03:07	05:11 min/km	-00:29 (26.) ●	-00:12 (448.) ●	-00:15 (506.) ●
Laufen	2.8 km	03:52:43	00:11:36	05:16 min/km	-01:00 (40.) ●	-00:25 (490.) ●	-00:38 (551.) ●
Laufen	3.9 km	03:58:06	00:05:23	04:53 min/km	-00:34 (39.) ●	-00:19 (440.) ●	-00:25 (493.) ●
Laufen	4.9 km	04:03:43	00:05:37	05:36 min/km	-00:57 (31.) ●	-00:37 (357.) ●	-00:45 (401.) ●
Laufen	7.4 km	04:17:09	00:13:26	05:22 min/km	-01:43 (31.) ●	-00:52 (421.) ●	-01:08 (473.) ●
Laufen	9.6 km	04:29:24	00:12:15	05:34 min/km	-01:59 (28.) ●	-01:08 (383.) ●	-01:20 (437.) ●
Laufen	10.6 km	04:35:20	00:05:56	05:56 min/km	-00:31 (44.) ●	-00:09 (509.) ●	-00:14 (597.) ●
Laufen	11.7 km	04:41:48	00:06:28	05:52 min/km	-00:43 (40.) ●	-00:14 (492.) ●	-00:20 (578.) ●
Laufen	14.2 km	04:56:22	00:14:34	05:49 min/km	-01:45 (38.) ●	-00:39 (480.) ●	-00:52 (560.) ●
Laufen	16.4 km	05:09:47	00:13:25	06:05 min/km	-01:36 (36.) ●	-00:39 (458.) ●	-00:49 (537.) ●
Laufen	17.4 km	05:16:08	00:06:21	06:21 min/km	-00:30 (49.) ●	-00:04 (549.) ●	-00:08 (644.) ●
Laufen	18.5 km	05:22:38	00:06:30	05:54 min/km	-00:58 (34.) ●	-00:25 (455.) ●	-00:30 (540.) ●
Laufen	21.2 km	05:39:09	00:16:31	06:07 min/km	-01:18 (42.) ●	-00:04 (547.) ●	-00:16 (640.) ●
Laufen	21.2 km	05:39:09	02:01:09	05:42 min/km	-14:03 (37.) ●	-05:47 (464.) ●	-07:40 (537.) ●
Total	111.6 km	05:39:09	05:39:09	19.74 km/h	-09:09 (58.) ●	+03:09 (566.) ●	-02:27 (642.) ●

Ges	Sex	Ak	Name	#	AK
588	519	53	Josef Schnocklake	733	M50-54	DEU	00:30:30	02:31:44	02:22:33	05:33:14
596	526	54	Hans Brandsma	767	M50-54	NLD	00:35:22	02:41:34	02:07:54	05:34:24
610	540	55	Thomas Schneider	333	M50-54	DEU	00:39:45	02:35:42	02:12:34	05:36:21
619	549	56	Andreas Köllmann	1049	M50-54	DEU	00:34:16	02:44:19	02:07:59	05:37:16
635	560	57	Andy Tester	1069	M50-54	GBR	00:35:19	02:39:53	02:15:44	05:38:54
642	566	58	Hicham Abourizk	1377	M50-54	MAR	00:40:09	02:45:08	02:01:09	05:39:09
650	573	59	Willy Peltier	191	M50-54	FRA	00:41:54	02:35:48	02:12:24	05:39:53
676	595	60	Ivo Keulards	939	M50-54	NLD	00:35:32	02:36:00	02:21:32	05:42:08
683	601	61	Roel Sentjens	1428	M50-54	NLD	00:34:09	02:40:56	02:18:45	05:42:33
698	612	62	Gregor Kutschka	323	M50-54	DEU	00:37:53	02:23:53	02:33:00	05:43:27