Hicham Abourizk -
Ironman 70.3 Westfriesland 2023
Quick facts
642/566/58All/Gender/AG
M50-54Age group
1377Bib number
MARNationality
40:09 | 2:45:08 | 2:01:09 | 5:39:09 |
Compare Hicham Abourizk with other athletes!
1377 Abourizk
1049 Köllmann ×
1069 Tester ×
191 Peltier ×
939 Keulards ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:09 | 00:40:09 | 02:06 min/100m | +02:26 (82.) ● | +03:15 (735.) ● | +02:52 (883.) ● |
Transition | 00:48:38 | 00:08:29 | - | +02:29 (101.) ● | +02:46 (891.) ● | +02:42 (1101.) ● | |
Bike | 17.7 km | 01:22:49 | 00:34:11 | 31.07 km/h | +00:33 (72.) ● | +01:03 (644.) ● | +00:25 (720.) ● |
Bike | 60 km | 02:37:44 | 01:14:55 | 33.88 km/h | +00:07 (65.) ● | +01:17 (609.) ● | -00:11 (671.) ● |
Bike | 88.5 km | 03:33:46 | 00:56:02 | 30.52 km/h | -00:30 (65.) ● | +00:43 (603.) ● | -00:27 (666.) ● |
Bike | 88.5 km | 03:33:46 | 02:45:08 | 32.16 km/h | +00:10 (65.) ● | +03:03 (615.) ● | -00:13 (680.) ● |
Transition | 03:38:00 | 00:04:14 | - | -00:11 (67.) ● | -00:08 (645.) ● | -00:08 (769.) ● | |
Run | 0.6 km | 03:41:07 | 00:03:07 | 05:11 min/km | -00:29 (26.) ● | -00:12 (448.) ● | -00:15 (506.) ● |
Run | 2.8 km | 03:52:43 | 00:11:36 | 05:16 min/km | -01:00 (40.) ● | -00:25 (490.) ● | -00:38 (551.) ● |
Run | 3.9 km | 03:58:06 | 00:05:23 | 04:53 min/km | -00:34 (39.) ● | -00:19 (440.) ● | -00:25 (493.) ● |
Run | 4.9 km | 04:03:43 | 00:05:37 | 05:36 min/km | -00:57 (31.) ● | -00:37 (357.) ● | -00:45 (401.) ● |
Run | 7.4 km | 04:17:09 | 00:13:26 | 05:22 min/km | -01:43 (31.) ● | -00:52 (421.) ● | -01:08 (473.) ● |
Run | 9.6 km | 04:29:24 | 00:12:15 | 05:34 min/km | -01:59 (28.) ● | -01:08 (383.) ● | -01:20 (437.) ● |
Run | 10.6 km | 04:35:20 | 00:05:56 | 05:56 min/km | -00:31 (44.) ● | -00:09 (509.) ● | -00:14 (597.) ● |
Run | 11.7 km | 04:41:48 | 00:06:28 | 05:52 min/km | -00:43 (40.) ● | -00:14 (492.) ● | -00:20 (578.) ● |
Run | 14.2 km | 04:56:22 | 00:14:34 | 05:49 min/km | -01:45 (38.) ● | -00:39 (480.) ● | -00:52 (560.) ● |
Run | 16.4 km | 05:09:47 | 00:13:25 | 06:05 min/km | -01:36 (36.) ● | -00:39 (458.) ● | -00:49 (537.) ● |
Run | 17.4 km | 05:16:08 | 00:06:21 | 06:21 min/km | -00:30 (49.) ● | -00:04 (549.) ● | -00:08 (644.) ● |
Run | 18.5 km | 05:22:38 | 00:06:30 | 05:54 min/km | -00:58 (34.) ● | -00:25 (455.) ● | -00:30 (540.) ● |
Run | 21.2 km | 05:39:09 | 00:16:31 | 06:07 min/km | -01:18 (42.) ● | -00:04 (547.) ● | -00:16 (640.) ● |
Run | 21.2 km | 05:39:09 | 02:01:09 | 05:42 min/km | -14:03 (37.) ● | -05:47 (464.) ● | -07:40 (537.) ● |
Total | 111.6 km | 05:39:09 | 05:39:09 | 19.74 km/h | -09:09 (58.) ● | +03:09 (566.) ● | -02:27 (642.) ● |