Hicham Abourizk -
Ironman 70.3 Westfriesland 2023

  Quick facts

642/566/58All/Gender/AG

M50-54Age group

1377Bib number

MARNationality

40:092:45:082:01:09 5:39:09

  Compare Hicham Abourizk with other athletes!

1377 Abourizk
1049 Köllmann × 
1069 Tester × 
191 Peltier × 
939 Keulards × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:09 00:40:0902:06 min/100m+02:26 (82.) +03:15 (735.) +02:52 (883.)
Transition 00:48:38 00:08:29 - +02:29 (101.) +02:46 (891.) +02:42 (1101.)
Bike17.7 km 01:22:49 00:34:1131.07 km/h+00:33 (72.) +01:03 (644.) +00:25 (720.)
Bike60 km 02:37:44 01:14:5533.88 km/h+00:07 (65.) +01:17 (609.) -00:11 (671.)
Bike88.5 km 03:33:46 00:56:0230.52 km/h-00:30 (65.) +00:43 (603.) -00:27 (666.)
Bike88.5 km 03:33:46 02:45:0832.16 km/h+00:10 (65.) +03:03 (615.) -00:13 (680.)
Transition 03:38:00 00:04:14 - -00:11 (67.) -00:08 (645.) -00:08 (769.)
Run0.6 km 03:41:07 00:03:0705:11 min/km-00:29 (26.) -00:12 (448.) -00:15 (506.)
Run2.8 km 03:52:43 00:11:3605:16 min/km-01:00 (40.) -00:25 (490.) -00:38 (551.)
Run3.9 km 03:58:06 00:05:2304:53 min/km-00:34 (39.) -00:19 (440.) -00:25 (493.)
Run4.9 km 04:03:43 00:05:3705:36 min/km-00:57 (31.) -00:37 (357.) -00:45 (401.)
Run7.4 km 04:17:09 00:13:2605:22 min/km-01:43 (31.) -00:52 (421.) -01:08 (473.)
Run9.6 km 04:29:24 00:12:1505:34 min/km-01:59 (28.) -01:08 (383.) -01:20 (437.)
Run10.6 km 04:35:20 00:05:5605:56 min/km-00:31 (44.) -00:09 (509.) -00:14 (597.)
Run11.7 km 04:41:48 00:06:2805:52 min/km-00:43 (40.) -00:14 (492.) -00:20 (578.)
Run14.2 km 04:56:22 00:14:3405:49 min/km-01:45 (38.) -00:39 (480.) -00:52 (560.)
Run16.4 km 05:09:47 00:13:2506:05 min/km-01:36 (36.) -00:39 (458.) -00:49 (537.)
Run17.4 km 05:16:08 00:06:2106:21 min/km-00:30 (49.) -00:04 (549.) -00:08 (644.)
Run18.5 km 05:22:38 00:06:3005:54 min/km-00:58 (34.) -00:25 (455.) -00:30 (540.)
Run21.2 km 05:39:09 00:16:3106:07 min/km-01:18 (42.) -00:04 (547.) -00:16 (640.)
Run21.2 km 05:39:09 02:01:0905:42 min/km-14:03 (37.) -05:47 (464.) -07:40 (537.)
Total 111.6 km 05:39:09 05:39:0919.74 km/h-09:09 (58.) +03:09 (566.) -02:27 (642.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance