Roel Sentjens -
Ironman 70.3 Westfriesland 2023

Quick facts

683/601/61Alle/Geschlecht/AK

M50-54Altersklasse

1428Startnummer

NLDNationalität


34:09	2:40:56	2:18:45	5:42:33

Vergleiche Roel Sentjens mit anderen Athleten!

1428 Sentjens

191 Peltier ×

939 Keulards ×

323 Kutschka ×

989 Altena ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:09	00:34:09	01:47 min/100m	-03:34 (30.) ●	-02:45 (338.) ●	-03:08 (388.) ●
Wechsel		00:39:41	00:05:32	-	-00:28 (56.) ●	-00:11 (537.) ●	-00:15 (654.) ●
Radfahren	17.7 km	01:12:54	00:33:13	31.97 km/h	-00:25 (60.) ●	+00:05 (528.) ●	-00:33 (578.) ●
Radfahren	60 km	02:25:54	01:13:00	34.77 km/h	-01:48 (58.) ●	-00:38 (514.) ●	-02:06 (556.) ●
Radfahren	88.5 km	03:20:37	00:54:43	31.25 km/h	-01:49 (58.) ●	-00:36 (528.) ●	-01:46 (573.) ●
Radfahren	88.5 km	03:20:37	02:40:56	33 km/h	-04:02 (59.) ●	-01:09 (520.) ●	-04:25 (562.) ●
Wechsel		03:23:48	00:03:11	-	-01:14 (31.) ●	-01:11 (397.) ●	-01:11 (471.) ●
Laufen	0.6 km	03:27:09	00:03:21	05:35 min/km	-00:15 (56.) ●	+00:02 (644.) ●	-00:01 (744.) ●
Laufen	2.8 km	03:40:06	00:12:57	05:53 min/km	+00:21 (74.) ●	+00:56 (747.) ●	+00:43 (866.) ●
Laufen	3.9 km	03:46:14	00:06:08	05:34 min/km	+00:11 (73.) ●	+00:26 (731.) ●	+00:20 (856.) ●
Laufen	4.9 km	03:52:54	00:06:40	06:39 min/km	+00:06 (66.) ●	+00:26 (695.) ●	+00:18 (810.) ●
Laufen	7.4 km	04:08:34	00:15:40	06:16 min/km	+00:31 (74.) ●	+01:22 (750.) ●	+01:06 (874.) ●
Laufen	9.6 km	04:23:26	00:14:52	06:45 min/km	+00:38 (77.) ●	+01:29 (759.) ●	+01:17 (897.) ●
Laufen	10.6 km	04:29:53	00:06:27	06:27 min/km	±00:00 (64.) ●	+00:22 (695.) ●	+00:17 (825.) ●
Laufen	11.7 km	04:38:14	00:08:21	07:35 min/km	+01:10 (95.) ●	+01:39 (871.) ●	+01:33 (1062.) ●
Laufen	14.2 km	04:54:34	00:16:20	06:32 min/km	+00:01 (68.) ●	+01:07 (691.) ●	+00:54 (818.) ●
Laufen	16.4 km	05:09:50	00:15:16	06:56 min/km	+00:15 (66.) ●	+01:12 (688.) ●	+01:02 (825.) ●
Laufen	17.4 km	05:16:34	00:06:44	06:44 min/km	-00:07 (63.) ●	+00:19 (656.) ●	+00:15 (781.) ●
Laufen	18.5 km	05:24:33	00:07:59	07:15 min/km	+00:31 (81.) ●	+01:04 (773.) ●	+00:59 (936.) ●
Laufen	21.2 km	05:42:33	00:18:00	06:40 min/km	+00:11 (70.) ●	+01:25 (701.) ●	+01:13 (843.) ●
Laufen	21.2 km	05:42:33	02:18:45	06:32 min/km	+03:33 (70.) ●	+11:49 (717.) ●	+09:56 (849.) ●
Total	111.6 km	05:42:33	05:42:33	19.55 km/h	-05:45 (61.) ●	+06:33 (601.) ●	+00:57 (683.) ●

Ges	Sex	Ak	Name	#	AK
619	549	56	Andreas Köllmann	1049	M50-54	DEU	00:34:16	02:44:19	02:07:59	05:37:16
635	560	57	Andy Tester	1069	M50-54	GBR	00:35:19	02:39:53	02:15:44	05:38:54
642	566	58	Hicham Abourizk	1377	M50-54	MAR	00:40:09	02:45:08	02:01:09	05:39:09
650	573	59	Willy Peltier	191	M50-54	FRA	00:41:54	02:35:48	02:12:24	05:39:53
676	595	60	Ivo Keulards	939	M50-54	NLD	00:35:32	02:36:00	02:21:32	05:42:08
683	601	61	Roel Sentjens	1428	M50-54	NLD	00:34:09	02:40:56	02:18:45	05:42:33
698	612	62	Gregor Kutschka	323	M50-54	DEU	00:37:53	02:23:53	02:33:00	05:43:27
704	617	63	Mark Altena	989	M50-54	NLD	00:36:49	02:46:44	02:07:23	05:44:16
736	642	64	Jaap van Wiechen	501	M50-54	NLD	00:45:19	02:41:41	02:13:03	05:48:05
747	648	65	Ronald Koomans	447	M50-54	NLD	00:33:40	02:36:27	02:31:58	05:49:43