Roel Sentjens -
Ironman 70.3 Westfriesland 2023
Quick facts
683/601/61All/Gender/AG
M50-54Age group
1428Bib number
NLDNationality
34:09 | 2:40:56 | 2:18:45 | 5:42:33 |
Compare Roel Sentjens with other athletes!
1428 Sentjens
191 Peltier ×
939 Keulards ×
323 Kutschka ×
989 Altena ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:09 | 00:34:09 | 01:47 min/100m | -03:34 (30.) ● | -02:45 (338.) ● | -03:08 (388.) ● |
Transition | 00:39:41 | 00:05:32 | - | -00:28 (56.) ● | -00:11 (537.) ● | -00:15 (654.) ● | |
Bike | 17.7 km | 01:12:54 | 00:33:13 | 31.97 km/h | -00:25 (60.) ● | +00:05 (528.) ● | -00:33 (578.) ● |
Bike | 60 km | 02:25:54 | 01:13:00 | 34.77 km/h | -01:48 (58.) ● | -00:38 (514.) ● | -02:06 (556.) ● |
Bike | 88.5 km | 03:20:37 | 00:54:43 | 31.25 km/h | -01:49 (58.) ● | -00:36 (528.) ● | -01:46 (573.) ● |
Bike | 88.5 km | 03:20:37 | 02:40:56 | 33 km/h | -04:02 (59.) ● | -01:09 (520.) ● | -04:25 (562.) ● |
Transition | 03:23:48 | 00:03:11 | - | -01:14 (31.) ● | -01:11 (397.) ● | -01:11 (471.) ● | |
Run | 0.6 km | 03:27:09 | 00:03:21 | 05:35 min/km | -00:15 (56.) ● | +00:02 (644.) ● | -00:01 (744.) ● |
Run | 2.8 km | 03:40:06 | 00:12:57 | 05:53 min/km | +00:21 (74.) ● | +00:56 (747.) ● | +00:43 (866.) ● |
Run | 3.9 km | 03:46:14 | 00:06:08 | 05:34 min/km | +00:11 (73.) ● | +00:26 (731.) ● | +00:20 (856.) ● |
Run | 4.9 km | 03:52:54 | 00:06:40 | 06:39 min/km | +00:06 (66.) ● | +00:26 (695.) ● | +00:18 (810.) ● |
Run | 7.4 km | 04:08:34 | 00:15:40 | 06:16 min/km | +00:31 (74.) ● | +01:22 (750.) ● | +01:06 (874.) ● |
Run | 9.6 km | 04:23:26 | 00:14:52 | 06:45 min/km | +00:38 (77.) ● | +01:29 (759.) ● | +01:17 (897.) ● |
Run | 10.6 km | 04:29:53 | 00:06:27 | 06:27 min/km | ±00:00 (64.) ● | +00:22 (695.) ● | +00:17 (825.) ● |
Run | 11.7 km | 04:38:14 | 00:08:21 | 07:35 min/km | +01:10 (95.) ● | +01:39 (871.) ● | +01:33 (1062.) ● |
Run | 14.2 km | 04:54:34 | 00:16:20 | 06:32 min/km | +00:01 (68.) ● | +01:07 (691.) ● | +00:54 (818.) ● |
Run | 16.4 km | 05:09:50 | 00:15:16 | 06:56 min/km | +00:15 (66.) ● | +01:12 (688.) ● | +01:02 (825.) ● |
Run | 17.4 km | 05:16:34 | 00:06:44 | 06:44 min/km | -00:07 (63.) ● | +00:19 (656.) ● | +00:15 (781.) ● |
Run | 18.5 km | 05:24:33 | 00:07:59 | 07:15 min/km | +00:31 (81.) ● | +01:04 (773.) ● | +00:59 (936.) ● |
Run | 21.2 km | 05:42:33 | 00:18:00 | 06:40 min/km | +00:11 (70.) ● | +01:25 (701.) ● | +01:13 (843.) ● |
Run | 21.2 km | 05:42:33 | 02:18:45 | 06:32 min/km | +03:33 (70.) ● | +11:49 (717.) ● | +09:56 (849.) ● |
Total | 111.6 km | 05:42:33 | 05:42:33 | 19.55 km/h | -05:45 (61.) ● | +06:33 (601.) ● | +00:57 (683.) ● |