Roger Küffer -
Ironman 70.3 Westfriesland 2023

Quick facts

435/391/44Alle/Geschlecht/AK

M45-49Altersklasse

272Startnummer

CHENationalität


30:58	2:25:57	2:12:54	5:18:33

Vergleiche Roger Küffer mit anderen Athleten!

272 Küffer

686 Schierholz ×

632 Norek ×

331 Ippel ×

652 De Cock ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:58	00:30:58	01:37 min/100m	-06:58 (10.) ●	-05:56 (152.) ●	-06:19 (176.) ●
Wechsel		00:35:33	00:04:35	-	-01:29 (39.) ●	-01:08 (340.) ●	-01:12 (416.) ●
Radfahren	17.7 km	01:05:36	00:30:03	35.34 km/h	-02:56 (27.) ●	-03:05 (217.) ●	-03:43 (225.) ●
Radfahren	60 km	02:12:00	01:06:24	38.22 km/h	-07:08 (22.) ●	-07:14 (193.) ●	-08:42 (197.) ●
Radfahren	88.5 km	03:01:30	00:49:30	34.55 km/h	-05:38 (27.) ●	-05:49 (214.) ●	-06:59 (221.) ●
Radfahren	88.5 km	03:01:30	02:25:57	36.38 km/h	-15:42 (24.) ●	-16:08 (205.) ●	-19:24 (210.) ●
Wechsel		03:05:39	00:04:09	-	-00:13 (72.) ●	-00:13 (629.) ●	-00:13 (749.) ●
Laufen	0.6 km	03:08:52	00:03:13	05:21 min/km	-00:11 (64.) ●	-00:06 (540.) ●	-00:09 (611.) ●
Laufen	2.8 km	03:21:18	00:12:26	05:39 min/km	+00:18 (91.) ●	+00:25 (666.) ●	+00:12 (763.) ●
Laufen	3.9 km	03:28:32	00:07:14	06:34 min/km	+01:27 (121.) ●	+01:32 (920.) ●	+01:26 (1124.) ●
Laufen	4.9 km	03:35:42	00:07:10	07:09 min/km	+00:49 (107.) ●	+00:56 (796.) ●	+00:48 (948.) ●
Laufen	7.4 km	03:50:40	00:14:58	05:59 min/km	+00:24 (81.) ●	+00:40 (656.) ●	+00:24 (760.) ●
Laufen	9.6 km	04:04:18	00:13:38	06:11 min/km	-00:06 (68.) ●	+00:15 (593.) ●	+00:03 (694.) ●
Laufen	10.6 km	04:10:09	00:05:51	05:51 min/km	-00:21 (53.) ●	-00:14 (484.) ●	-00:19 (567.) ●
Laufen	11.7 km	04:16:32	00:06:23	05:48 min/km	-00:27 (58.) ●	-00:19 (465.) ●	-00:25 (547.) ●
Laufen	14.2 km	04:32:39	00:16:07	06:26 min/km	+00:42 (83.) ●	+00:54 (664.) ●	+00:41 (788.) ●
Laufen	16.4 km	04:46:25	00:13:46	06:15 min/km	-00:27 (63.) ●	-00:18 (511.) ●	-00:28 (599.) ●
Laufen	17.4 km	04:53:34	00:07:09	07:09 min/km	+00:40 (94.) ●	+00:44 (741.) ●	+00:40 (893.) ●
Laufen	18.5 km	05:01:23	00:07:49	07:06 min/km	+00:48 (95.) ●	+00:54 (744.) ●	+00:49 (898.) ●
Laufen	21.2 km	05:18:33	00:17:10	06:21 min/km	+00:17 (77.) ●	+00:35 (620.) ●	+00:23 (737.) ●
Laufen	21.2 km	05:18:33	02:12:54	06:16 min/km	+03:53 (81.) ●	+05:58 (642.) ●	+04:05 (756.) ●
Total	111.6 km	05:18:33	05:18:33	21.02 km/h	-20:29 (44.) ●	-17:27 (391.) ●	-23:03 (435.) ●

Ges	Sex	Ak	Name	#	AK
405	366	39	Gerben de Jong	1227	M45-49	NLD	00:41:15	02:35:32	01:50:31	05:15:18
408	369	40	Bastiaan Trommel	1264	M45-49	NLD	00:38:46	02:34:58	01:53:11	05:15:36
412	372	41	Ewout Roeloffs	146	M45-49	NLD	00:35:12	02:30:20	02:03:53	05:15:54
420	378	42	Maik Schierholz	686	M45-49	DEU	00:35:24	02:39:46	01:50:47	05:16:34
428	385	43	Lucas Norek	632	M45-49	DEU	00:39:59	02:36:01	01:53:36	05:17:20
435	391	44	Roger Küffer	272	M45-49	CHE	00:30:58	02:25:57	02:12:54	05:18:33
476	424	45	Richard Ippel	331	M45-49	NLD	00:36:11	02:40:49	01:58:39	05:22:51
494	439	46	Erik De Cock	652	M45-49	BEL	00:47:05	02:31:34	01:51:01	05:24:06
500	445	47	Michiel Bosch	868	M45-49	GBR	00:32:35	02:43:53	01:55:03	05:24:17
501	446	48	Rishat Gazizov	904	M45-49	NLD	00:38:46	02:30:21	02:06:14	05:24:18