Roger Küffer -
Ironman 70.3 Westfriesland 2023
Quick facts
435/391/44All/Gender/AG
M45-49Age group
272Bib number
CHENationality
30:58 | 2:25:57 | 2:12:54 | 5:18:33 |
Compare Roger Küffer with other athletes!
272 Küffer
686 Schierholz ×
632 Norek ×
331 Ippel ×
652 De Cock ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:58 | 00:30:58 | 01:37 min/100m | -06:58 (10.) ● | -05:56 (152.) ● | -06:19 (176.) ● |
Transition | 00:35:33 | 00:04:35 | - | -01:29 (39.) ● | -01:08 (340.) ● | -01:12 (416.) ● | |
Bike | 17.7 km | 01:05:36 | 00:30:03 | 35.34 km/h | -02:56 (27.) ● | -03:05 (217.) ● | -03:43 (225.) ● |
Bike | 60 km | 02:12:00 | 01:06:24 | 38.22 km/h | -07:08 (22.) ● | -07:14 (193.) ● | -08:42 (197.) ● |
Bike | 88.5 km | 03:01:30 | 00:49:30 | 34.55 km/h | -05:38 (27.) ● | -05:49 (214.) ● | -06:59 (221.) ● |
Bike | 88.5 km | 03:01:30 | 02:25:57 | 36.38 km/h | -15:42 (24.) ● | -16:08 (205.) ● | -19:24 (210.) ● |
Transition | 03:05:39 | 00:04:09 | - | -00:13 (72.) ● | -00:13 (629.) ● | -00:13 (749.) ● | |
Run | 0.6 km | 03:08:52 | 00:03:13 | 05:21 min/km | -00:11 (64.) ● | -00:06 (540.) ● | -00:09 (611.) ● |
Run | 2.8 km | 03:21:18 | 00:12:26 | 05:39 min/km | +00:18 (91.) ● | +00:25 (666.) ● | +00:12 (763.) ● |
Run | 3.9 km | 03:28:32 | 00:07:14 | 06:34 min/km | +01:27 (121.) ● | +01:32 (920.) ● | +01:26 (1124.) ● |
Run | 4.9 km | 03:35:42 | 00:07:10 | 07:09 min/km | +00:49 (107.) ● | +00:56 (796.) ● | +00:48 (948.) ● |
Run | 7.4 km | 03:50:40 | 00:14:58 | 05:59 min/km | +00:24 (81.) ● | +00:40 (656.) ● | +00:24 (760.) ● |
Run | 9.6 km | 04:04:18 | 00:13:38 | 06:11 min/km | -00:06 (68.) ● | +00:15 (593.) ● | +00:03 (694.) ● |
Run | 10.6 km | 04:10:09 | 00:05:51 | 05:51 min/km | -00:21 (53.) ● | -00:14 (484.) ● | -00:19 (567.) ● |
Run | 11.7 km | 04:16:32 | 00:06:23 | 05:48 min/km | -00:27 (58.) ● | -00:19 (465.) ● | -00:25 (547.) ● |
Run | 14.2 km | 04:32:39 | 00:16:07 | 06:26 min/km | +00:42 (83.) ● | +00:54 (664.) ● | +00:41 (788.) ● |
Run | 16.4 km | 04:46:25 | 00:13:46 | 06:15 min/km | -00:27 (63.) ● | -00:18 (511.) ● | -00:28 (599.) ● |
Run | 17.4 km | 04:53:34 | 00:07:09 | 07:09 min/km | +00:40 (94.) ● | +00:44 (741.) ● | +00:40 (893.) ● |
Run | 18.5 km | 05:01:23 | 00:07:49 | 07:06 min/km | +00:48 (95.) ● | +00:54 (744.) ● | +00:49 (898.) ● |
Run | 21.2 km | 05:18:33 | 00:17:10 | 06:21 min/km | +00:17 (77.) ● | +00:35 (620.) ● | +00:23 (737.) ● |
Run | 21.2 km | 05:18:33 | 02:12:54 | 06:16 min/km | +03:53 (81.) ● | +05:58 (642.) ● | +04:05 (756.) ● |
Total | 111.6 km | 05:18:33 | 05:18:33 | 21.02 km/h | -20:29 (44.) ● | -17:27 (391.) ● | -23:03 (435.) ● |