Dominic Plug -
Ironman 70.3 Westfriesland 2023
Quick facts
586/517/105Alle/Geschlecht/AK
M30-34Altersklasse
285Startnummer
NLDNationalität
34:26 | 2:33:16 | 2:13:29 | 5:33:07 |
Vergleiche Dominic Plug mit anderen Athleten!
285 Plug
1151 Smallwood ×
403 Mery Galleguillos ×
773 van Ettekoven ×
1030 Daalhuizen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:26 | 00:34:26 | 01:48 min/100m | -01:35 (79.) ● | -02:28 (358.) ● | -02:51 (410.) ● |
Wechsel | 00:41:20 | 00:06:54 | - | +01:10 (149.) ● | +01:11 (766.) ● | +01:07 (939.) ● | |
Radfahren | 17.7 km | 01:13:44 | 00:32:24 | 32.78 km/h | -00:28 (87.) ● | -00:44 (446.) ● | -01:22 (479.) ● |
Radfahren | 60 km | 02:23:20 | 01:09:36 | 36.47 km/h | -03:10 (74.) ● | -04:02 (346.) ● | -05:30 (364.) ● |
Radfahren | 88.5 km | 03:14:36 | 00:51:16 | 33.36 km/h | -03:10 (70.) ● | -04:03 (317.) ● | -05:13 (335.) ● |
Radfahren | 88.5 km | 03:14:36 | 02:33:16 | 34.65 km/h | -06:48 (76.) ● | -08:49 (355.) ● | -12:05 (376.) ● |
Wechsel | 03:19:38 | 00:05:02 | - | +01:13 (157.) ● | +00:40 (773.) ● | +00:40 (932.) ● | |
Laufen | 0.6 km | 03:22:42 | 00:03:04 | 05:06 min/km | -00:05 (98.) ● | -00:15 (412.) ● | -00:18 (463.) ● |
Laufen | 2.8 km | 03:34:27 | 00:11:45 | 05:20 min/km | +00:16 (121.) ● | -00:16 (525.) ● | -00:29 (591.) ● |
Laufen | 3.9 km | 03:41:03 | 00:06:36 | 05:59 min/km | +01:07 (173.) ● | +00:54 (843.) ● | +00:48 (994.) ● |
Laufen | 4.9 km | 03:47:45 | 00:06:42 | 06:41 min/km | +00:42 (150.) ● | +00:28 (699.) ● | +00:20 (817.) ● |
Laufen | 7.4 km | 04:02:19 | 00:14:34 | 05:49 min/km | +00:49 (130.) ● | +00:16 (597.) ● | ±00:00 (695.) ● |
Laufen | 9.6 km | 04:16:33 | 00:14:14 | 06:28 min/km | +01:23 (146.) ● | +00:51 (679.) ● | +00:39 (801.) ● |
Laufen | 10.6 km | 04:23:17 | 00:06:44 | 06:44 min/km | +00:53 (160.) ● | +00:39 (757.) ● | +00:34 (896.) ● |
Laufen | 11.7 km | 04:29:52 | 00:06:35 | 05:59 min/km | +00:13 (120.) ● | -00:07 (537.) ● | -00:13 (632.) ● |
Laufen | 14.2 km | 04:44:32 | 00:14:40 | 05:52 min/km | -00:02 (106.) ● | -00:33 (490.) ● | -00:46 (572.) ● |
Laufen | 16.4 km | 04:59:49 | 00:15:17 | 06:56 min/km | +01:43 (147.) ● | +01:13 (689.) ● | +01:03 (826.) ● |
Laufen | 17.4 km | 05:07:04 | 00:07:15 | 07:15 min/km | +01:05 (159.) ● | +00:50 (758.) ● | +00:46 (917.) ● |
Laufen | 18.5 km | 05:14:44 | 00:07:40 | 06:58 min/km | +01:01 (152.) ● | +00:45 (721.) ● | +00:40 (864.) ● |
Laufen | 21.2 km | 05:33:07 | 00:18:23 | 06:48 min/km | +02:26 (156.) ● | +01:48 (737.) ● | +01:36 (887.) ● |
Laufen | 21.2 km | 05:33:07 | 02:13:29 | 06:17 min/km | +11:31 (143.) ● | +06:33 (651.) ● | +04:40 (768.) ● |
Total | 111.6 km | 05:33:07 | 05:33:07 | 20.1 km/h | +05:31 (105.) ● | -02:53 (517.) ● | -08:29 (586.) ● |