Dominic Plug -
Ironman 70.3 Westfriesland 2023

Quick facts

586/517/105All/Gender/AG

M30-34Age group

285Bib number

NLDNationality


34:26	2:33:16	2:13:29	5:33:07

Compare Dominic Plug with other athletes!

285 Plug

1151 Smallwood ×

403 Mery Galleguillos ×

773 van Ettekoven ×

1030 Daalhuizen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-01:35 (79.) ●	-02:28 (358.) ●	-02:51 (410.) ●
Transition		00:41:20	00:06:54	-	+01:10 (149.) ●	+01:11 (766.) ●	+01:07 (939.) ●
Bike	17.7 km	01:13:44	00:32:24	32.78 km/h	-00:28 (87.) ●	-00:44 (446.) ●	-01:22 (479.) ●
Bike	60 km	02:23:20	01:09:36	36.47 km/h	-03:10 (74.) ●	-04:02 (346.) ●	-05:30 (364.) ●
Bike	88.5 km	03:14:36	00:51:16	33.36 km/h	-03:10 (70.) ●	-04:03 (317.) ●	-05:13 (335.) ●
Bike	88.5 km	03:14:36	02:33:16	34.65 km/h	-06:48 (76.) ●	-08:49 (355.) ●	-12:05 (376.) ●
Transition		03:19:38	00:05:02	-	+01:13 (157.) ●	+00:40 (773.) ●	+00:40 (932.) ●
Run	0.6 km	03:22:42	00:03:04	05:06 min/km	-00:05 (98.) ●	-00:15 (412.) ●	-00:18 (463.) ●
Run	2.8 km	03:34:27	00:11:45	05:20 min/km	+00:16 (121.) ●	-00:16 (525.) ●	-00:29 (591.) ●
Run	3.9 km	03:41:03	00:06:36	05:59 min/km	+01:07 (173.) ●	+00:54 (843.) ●	+00:48 (994.) ●
Run	4.9 km	03:47:45	00:06:42	06:41 min/km	+00:42 (150.) ●	+00:28 (699.) ●	+00:20 (817.) ●
Run	7.4 km	04:02:19	00:14:34	05:49 min/km	+00:49 (130.) ●	+00:16 (597.) ●	±00:00 (695.) ●
Run	9.6 km	04:16:33	00:14:14	06:28 min/km	+01:23 (146.) ●	+00:51 (679.) ●	+00:39 (801.) ●
Run	10.6 km	04:23:17	00:06:44	06:44 min/km	+00:53 (160.) ●	+00:39 (757.) ●	+00:34 (896.) ●
Run	11.7 km	04:29:52	00:06:35	05:59 min/km	+00:13 (120.) ●	-00:07 (537.) ●	-00:13 (632.) ●
Run	14.2 km	04:44:32	00:14:40	05:52 min/km	-00:02 (106.) ●	-00:33 (490.) ●	-00:46 (572.) ●
Run	16.4 km	04:59:49	00:15:17	06:56 min/km	+01:43 (147.) ●	+01:13 (689.) ●	+01:03 (826.) ●
Run	17.4 km	05:07:04	00:07:15	07:15 min/km	+01:05 (159.) ●	+00:50 (758.) ●	+00:46 (917.) ●
Run	18.5 km	05:14:44	00:07:40	06:58 min/km	+01:01 (152.) ●	+00:45 (721.) ●	+00:40 (864.) ●
Run	21.2 km	05:33:07	00:18:23	06:48 min/km	+02:26 (156.) ●	+01:48 (737.) ●	+01:36 (887.) ●
Run	21.2 km	05:33:07	02:13:29	06:17 min/km	+11:31 (143.) ●	+06:33 (651.) ●	+04:40 (768.) ●
Total	111.6 km	05:33:07	05:33:07	20.1 km/h	+05:31 (105.) ●	-02:53 (517.) ●	-08:29 (586.) ●

Ovr	Gen	Div	Name	#	AG
541	480	100	Pierre Colson	203	M30-34	FRA	00:31:04	02:47:58	02:01:57	05:29:01
547	485	101	Stef Kleinluchtenbeld	1008	M30-34	NLD	00:37:43	02:48:07	01:51:49	05:29:41
572	504	102	Andrew Curry	1095	M30-34	GBR	00:32:35	02:42:17	02:09:50	05:32:06
573	505	103	Oliver Smallwood	1151	M30-34	GBR	00:37:32	02:32:38	02:13:34	05:32:14
577	509	104	Benjamin Mery Galleguillos	403	M30-34	CHL	00:35:27	02:28:13	02:19:29	05:32:39
586	517	105	Dominic Plug	285	M30-34	NLD	00:34:26	02:33:16	02:13:29	05:33:07
587	518	106	Arne van Ettekoven	773	M30-34	NLD	00:37:45	02:37:43	02:10:21	05:33:12
592	523	107	Dominick Daalhuizen	1030	M30-34	NLD	00:40:13	02:45:13	01:58:32	05:33:44
605	535	108	Antonios Karampekios	1370	M30-34	GRC	00:29:28	02:50:27	02:08:01	05:35:14
613	543	109	Bob Klaarenbeek	1155	M30-34	NLD	00:35:28	02:50:53	02:02:21	05:36:48