Ryan Tombokan -
Ironman 70.3 Westfriesland 2023

Quick facts

662/584/71Alle/Geschlecht/AK

M45-49Altersklasse

324Startnummer

NLDNationalität


35:49	2:46:21	2:08:49	5:41:05

Vergleiche Ryan Tombokan mit anderen Athleten!

324 Tombokan

1390 Strikker ×

1389 Kothman ×

614 Savochkin ×

626 Fehnert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:49	00:35:49	01:53 min/100m	-02:07 (57.) ●	-01:05 (456.) ●	-01:28 (532.) ●
Wechsel		00:41:30	00:05:41	-	-00:23 (67.) ●	-00:02 (575.) ●	-00:06 (696.) ●
Radfahren	17.7 km	01:15:26	00:33:56	31.3 km/h	+00:57 (80.) ●	+00:48 (618.) ●	+00:10 (688.) ●
Radfahren	60 km	02:31:38	01:16:12	33.31 km/h	+02:40 (87.) ●	+02:34 (675.) ●	+01:06 (753.) ●
Radfahren	88.5 km	03:27:51	00:56:13	30.42 km/h	+01:05 (79.) ●	+00:54 (617.) ●	-00:16 (681.) ●
Radfahren	88.5 km	03:27:51	02:46:21	31.92 km/h	+04:42 (82.) ●	+04:16 (639.) ●	+01:00 (710.) ●
Wechsel		03:32:16	00:04:25	-	+00:03 (85.) ●	+00:03 (687.) ●	+00:03 (818.) ●
Laufen	0.6 km	03:35:45	00:03:29	05:48 min/km	+00:05 (95.) ●	+00:10 (716.) ●	+00:07 (835.) ●
Laufen	2.8 km	03:48:38	00:12:53	05:51 min/km	+00:45 (101.) ●	+00:52 (734.) ●	+00:39 (851.) ●
Laufen	3.9 km	03:54:51	00:06:13	05:39 min/km	+00:26 (101.) ●	+00:31 (754.) ●	+00:25 (885.) ●
Laufen	4.9 km	04:02:02	00:07:11	07:10 min/km	+00:50 (108.) ●	+00:57 (800.) ●	+00:49 (954.) ●
Laufen	7.4 km	04:16:42	00:14:40	05:52 min/km	+00:06 (73.) ●	+00:22 (620.) ●	+00:06 (719.) ●
Laufen	9.6 km	04:30:01	00:13:19	06:03 min/km	-00:25 (60.) ●	-00:04 (543.) ●	-00:16 (636.) ●
Laufen	10.6 km	04:36:04	00:06:03	06:03 min/km	-00:09 (68.) ●	-00:02 (557.) ●	-00:07 (655.) ●
Laufen	11.7 km	04:42:32	00:06:28	05:52 min/km	-00:22 (61.) ●	-00:14 (495.) ●	-00:20 (581.) ●
Laufen	14.2 km	04:57:17	00:14:45	05:54 min/km	-00:40 (59.) ●	-00:28 (502.) ●	-00:41 (584.) ●
Laufen	16.4 km	05:12:01	00:14:44	06:41 min/km	+00:31 (82.) ●	+00:40 (619.) ●	+00:30 (740.) ●
Laufen	17.4 km	05:18:15	00:06:14	06:14 min/km	-00:15 (68.) ●	-00:11 (529.) ●	-00:15 (622.) ●
Laufen	18.5 km	05:24:19	00:06:04	05:30 min/km	-00:57 (42.) ●	-00:51 (349.) ●	-00:56 (408.) ●
Laufen	21.2 km	05:41:05	00:16:46	06:12 min/km	-00:07 (75.) ●	+00:11 (582.) ●	-00:01 (684.) ●
Laufen	21.2 km	05:41:05	02:08:49	06:04 min/km	-00:12 (72.) ●	+01:53 (579.) ●	±00:00 (679.) ●
Total	111.6 km	05:41:05	05:41:05	19.63 km/h	+02:03 (71.) ●	+05:05 (584.) ●	-00:31 (662.) ●

Ges	Sex	Ak	Name	#	AK
611	541	66	Stijn Piepers	840	M45-49	BEL	00:31:52	02:36:19	02:20:21	05:36:33
652	575	67	Michael Wagner	896	M45-49	DEU	00:34:57	02:35:33	02:19:25	05:40:17
655	577	68	Gijs van der Zijden	892	M45-49	NLD	00:35:49	02:34:28	02:21:20	05:40:34
660	582	69	Dennis Strikker	1390	M45-49	NLD	00:39:20	02:40:49	02:11:54	05:40:39
661	583	70	Jurjen Kothman	1389	M45-49	NLD	00:40:10	02:43:38	02:07:19	05:40:52
662	584	71	Ryan Tombokan	324	M45-49	NLD	00:35:49	02:46:21	02:08:49	05:41:05
670	590	72	Egor Savochkin	614	M45-49	NLD	00:30:58	02:35:46	02:28:12	05:41:34
674	593	73	Ben Fehnert	626	M45-49	GBR	00:40:27	02:51:13	02:00:28	05:41:45
677	596	74	Philip Marmarinos	384	M45-49	NLD	00:30:11	02:33:09	02:31:35	05:42:17
678	597	75	Simone Camposeranio	470	M45-49	ITA	00:42:04	02:41:09	02:12:48	05:42:21