Ryan Tombokan -
Ironman 70.3 Westfriesland 2023
Quick facts
662/584/71All/Gender/AG
M45-49Age group
324Bib number
NLDNationality
35:49 | 2:46:21 | 2:08:49 | 5:41:05 |
Compare Ryan Tombokan with other athletes!
324 Tombokan
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:49 | 00:35:49 | 01:53 min/100m | -02:07 (57.) ● | -01:05 (456.) ● | -01:28 (532.) ● |
Transition | 00:41:30 | 00:05:41 | - | -00:23 (67.) ● | -00:02 (575.) ● | -00:06 (696.) ● | |
Bike | 17.7 km | 01:15:26 | 00:33:56 | 31.3 km/h | +00:57 (80.) ● | +00:48 (618.) ● | +00:10 (688.) ● |
Bike | 60 km | 02:31:38 | 01:16:12 | 33.31 km/h | +02:40 (87.) ● | +02:34 (675.) ● | +01:06 (753.) ● |
Bike | 88.5 km | 03:27:51 | 00:56:13 | 30.42 km/h | +01:05 (79.) ● | +00:54 (617.) ● | -00:16 (681.) ● |
Bike | 88.5 km | 03:27:51 | 02:46:21 | 31.92 km/h | +04:42 (82.) ● | +04:16 (639.) ● | +01:00 (710.) ● |
Transition | 03:32:16 | 00:04:25 | - | +00:03 (85.) ● | +00:03 (687.) ● | +00:03 (818.) ● | |
Run | 0.6 km | 03:35:45 | 00:03:29 | 05:48 min/km | +00:05 (95.) ● | +00:10 (716.) ● | +00:07 (835.) ● |
Run | 2.8 km | 03:48:38 | 00:12:53 | 05:51 min/km | +00:45 (101.) ● | +00:52 (734.) ● | +00:39 (851.) ● |
Run | 3.9 km | 03:54:51 | 00:06:13 | 05:39 min/km | +00:26 (101.) ● | +00:31 (754.) ● | +00:25 (885.) ● |
Run | 4.9 km | 04:02:02 | 00:07:11 | 07:10 min/km | +00:50 (108.) ● | +00:57 (800.) ● | +00:49 (954.) ● |
Run | 7.4 km | 04:16:42 | 00:14:40 | 05:52 min/km | +00:06 (73.) ● | +00:22 (620.) ● | +00:06 (719.) ● |
Run | 9.6 km | 04:30:01 | 00:13:19 | 06:03 min/km | -00:25 (60.) ● | -00:04 (543.) ● | -00:16 (636.) ● |
Run | 10.6 km | 04:36:04 | 00:06:03 | 06:03 min/km | -00:09 (68.) ● | -00:02 (557.) ● | -00:07 (655.) ● |
Run | 11.7 km | 04:42:32 | 00:06:28 | 05:52 min/km | -00:22 (61.) ● | -00:14 (495.) ● | -00:20 (581.) ● |
Run | 14.2 km | 04:57:17 | 00:14:45 | 05:54 min/km | -00:40 (59.) ● | -00:28 (502.) ● | -00:41 (584.) ● |
Run | 16.4 km | 05:12:01 | 00:14:44 | 06:41 min/km | +00:31 (82.) ● | +00:40 (619.) ● | +00:30 (740.) ● |
Run | 17.4 km | 05:18:15 | 00:06:14 | 06:14 min/km | -00:15 (68.) ● | -00:11 (529.) ● | -00:15 (622.) ● |
Run | 18.5 km | 05:24:19 | 00:06:04 | 05:30 min/km | -00:57 (42.) ● | -00:51 (349.) ● | -00:56 (408.) ● |
Run | 21.2 km | 05:41:05 | 00:16:46 | 06:12 min/km | -00:07 (75.) ● | +00:11 (582.) ● | -00:01 (684.) ● |
Run | 21.2 km | 05:41:05 | 02:08:49 | 06:04 min/km | -00:12 (72.) ● | +01:53 (579.) ● | ±00:00 (679.) ● |
Total | 111.6 km | 05:41:05 | 05:41:05 | 19.63 km/h | +02:03 (71.) ● | +05:05 (584.) ● | -00:31 (662.) ● |