Richard Ippel -
Ironman 70.3 Westfriesland 2023

Quick facts

476/424/45Alle/Geschlecht/AK

M45-49Altersklasse

331Startnummer

NLDNationalität


36:11	2:40:49	1:58:39	5:22:51

Vergleiche Richard Ippel mit anderen Athleten!

331 Ippel

632 Norek ×

272 Küffer ×

652 De Cock ×

868 Bosch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:11	00:36:11	01:54 min/100m	-01:45 (58.) ●	-00:43 (492.) ●	-01:06 (572.) ●
Wechsel		00:40:45	00:04:34	-	-01:30 (34.) ●	-01:09 (328.) ●	-01:13 (404.) ●
Radfahren	17.7 km	01:13:24	00:32:39	32.53 km/h	-00:20 (62.) ●	-00:29 (470.) ●	-01:07 (506.) ●
Radfahren	60 km	02:27:05	01:13:41	34.44 km/h	+00:09 (72.) ●	+00:03 (546.) ●	-01:25 (596.) ●
Radfahren	88.5 km	03:21:34	00:54:29	31.39 km/h	-00:39 (68.) ●	-00:50 (516.) ●	-02:00 (559.) ●
Radfahren	88.5 km	03:21:34	02:40:49	33.02 km/h	-00:50 (69.) ●	-01:16 (518.) ●	-04:32 (560.) ●
Wechsel		03:24:12	00:02:38	-	-01:44 (23.) ●	-01:44 (230.) ●	-01:44 (274.) ●
Laufen	0.6 km	03:27:03	00:02:51	04:45 min/km	-00:33 (19.) ●	-00:28 (240.) ●	-00:31 (266.) ●
Laufen	2.8 km	03:37:48	00:10:45	04:53 min/km	-01:23 (26.) ●	-01:16 (284.) ●	-01:29 (316.) ●
Laufen	3.9 km	03:42:54	00:05:06	04:38 min/km	-00:41 (32.) ●	-00:36 (311.) ●	-00:42 (348.) ●
Laufen	4.9 km	03:48:15	00:05:21	05:20 min/km	-01:00 (27.) ●	-00:53 (256.) ●	-01:01 (284.) ●
Laufen	7.4 km	04:01:37	00:13:22	05:20 min/km	-01:12 (44.) ●	-00:56 (409.) ●	-01:12 (459.) ●
Laufen	9.6 km	04:13:56	00:12:19	05:35 min/km	-01:25 (41.) ●	-01:04 (395.) ●	-01:16 (450.) ●
Laufen	10.6 km	04:19:35	00:05:39	05:39 min/km	-00:33 (45.) ●	-00:26 (409.) ●	-00:31 (468.) ●
Laufen	11.7 km	04:26:25	00:06:50	06:12 min/km	±00:00 (75.) ●	+00:08 (593.) ●	+00:02 (710.) ●
Laufen	14.2 km	04:40:37	00:14:12	05:40 min/km	-01:13 (50.) ●	-01:01 (420.) ●	-01:14 (482.) ●
Laufen	16.4 km	04:53:50	00:13:13	06:00 min/km	-01:00 (52.) ●	-00:51 (439.) ●	-01:01 (514.) ●
Laufen	17.4 km	05:00:01	00:06:11	06:11 min/km	-00:18 (65.) ●	-00:14 (508.) ●	-00:18 (597.) ●
Laufen	18.5 km	05:06:36	00:06:35	05:59 min/km	-00:26 (58.) ●	-00:20 (482.) ●	-00:25 (571.) ●
Laufen	21.2 km	05:22:51	00:16:15	06:01 min/km	-00:38 (63.) ●	-00:20 (512.) ●	-00:32 (602.) ●
Laufen	21.2 km	05:22:51	01:58:39	05:35 min/km	-10:22 (45.) ●	-08:17 (419.) ●	-10:10 (481.) ●
Total	111.6 km	05:22:51	05:22:51	20.74 km/h	-16:11 (45.) ●	-13:09 (424.) ●	-18:45 (476.) ●

Ges	Sex	Ak	Name	#	AK
408	369	40	Bastiaan Trommel	1264	M45-49	NLD	00:38:46	02:34:58	01:53:11	05:15:36
412	372	41	Ewout Roeloffs	146	M45-49	NLD	00:35:12	02:30:20	02:03:53	05:15:54
420	378	42	Maik Schierholz	686	M45-49	DEU	00:35:24	02:39:46	01:50:47	05:16:34
428	385	43	Lucas Norek	632	M45-49	DEU	00:39:59	02:36:01	01:53:36	05:17:20
435	391	44	Roger Küffer	272	M45-49	CHE	00:30:58	02:25:57	02:12:54	05:18:33
476	424	45	Richard Ippel	331	M45-49	NLD	00:36:11	02:40:49	01:58:39	05:22:51
494	439	46	Erik De Cock	652	M45-49	BEL	00:47:05	02:31:34	01:51:01	05:24:06
500	445	47	Michiel Bosch	868	M45-49	GBR	00:32:35	02:43:53	01:55:03	05:24:17
501	446	48	Rishat Gazizov	904	M45-49	NLD	00:38:46	02:30:21	02:06:14	05:24:18
504	449	49	Barry Miedema	678	M45-49	NLD	00:38:45	02:35:15	02:02:24	05:24:50