Roscoe Friend -
Ironman 70.3 Westfriesland 2023
Quick facts
158/151/26Alle/Geschlecht/AK
M35-39Altersklasse
350Startnummer
ZAFNationalität
27:53 | 2:18:47 | 1:54:40 | 4:47:53 |
Vergleiche Roscoe Friend mit anderen Athleten!
350 Friend
299 van der Starre ×
360 Onrust ×
446 Imperatori ×
137 Springer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:27:53 | 00:27:53 | 01:28 min/100m | -08:22 (9.) ● | -09:01 (43.) ● | -09:24 (50.) ● |
Wechsel | 00:31:58 | 00:04:05 | - | -01:26 (39.) ● | -01:38 (232.) ● | -01:42 (284.) ● | |
Radfahren | 17.7 km | 01:00:17 | 00:28:19 | 37.5 km/h | -04:16 (14.) ● | -04:49 (82.) ● | -05:27 (84.) ● |
Radfahren | 60 km | 02:03:33 | 01:03:16 | 40.12 km/h | -09:28 (13.) ● | -10:22 (74.) ● | -11:50 (77.) ● |
Radfahren | 88.5 km | 02:50:45 | 00:47:12 | 36.23 km/h | -07:23 (16.) ● | -08:07 (107.) ● | -09:17 (110.) ● |
Radfahren | 88.5 km | 02:50:45 | 02:18:47 | 38.26 km/h | -21:07 (13.) ● | -23:18 (84.) ● | -26:34 (87.) ● |
Wechsel | 02:53:13 | 00:02:28 | - | -01:15 (33.) ● | -01:54 (186.) ● | -01:54 (221.) ● | |
Laufen | 0.6 km | 02:56:54 | 00:03:41 | 06:08 min/km | +00:27 (120.) ● | +00:22 (794.) ● | +00:19 (948.) ● |
Laufen | 2.8 km | 03:08:26 | 00:11:32 | 05:14 min/km | -00:08 (77.) ● | -00:29 (477.) ● | -00:42 (535.) ● |
Laufen | 3.9 km | 03:13:51 | 00:05:25 | 04:55 min/km | -00:11 (74.) ● | -00:17 (471.) ● | -00:23 (532.) ● |
Laufen | 4.9 km | 03:19:29 | 00:05:38 | 05:37 min/km | -00:27 (60.) ● | -00:36 (370.) ● | -00:44 (416.) ● |
Laufen | 7.4 km | 03:32:56 | 00:13:27 | 05:22 min/km | -00:28 (73.) ● | -00:51 (427.) ● | -01:07 (480.) ● |
Laufen | 9.6 km | 03:44:59 | 00:12:03 | 05:28 min/km | -01:04 (62.) ● | -01:20 (348.) ● | -01:32 (395.) ● |
Laufen | 10.6 km | 03:50:32 | 00:05:33 | 05:33 min/km | -00:27 (65.) ● | -00:32 (373.) ● | -00:37 (425.) ● |
Laufen | 11.7 km | 03:56:21 | 00:05:49 | 05:17 min/km | -00:47 (50.) ● | -00:53 (309.) ● | -00:59 (348.) ● |
Laufen | 14.2 km | 04:10:04 | 00:13:43 | 05:29 min/km | -01:05 (58.) ● | -01:30 (354.) ● | -01:43 (400.) ● |
Laufen | 16.4 km | 04:22:08 | 00:12:04 | 05:29 min/km | -01:35 (47.) ● | -02:00 (281.) ● | -02:10 (317.) ● |
Laufen | 17.4 km | 04:27:40 | 00:05:32 | 05:32 min/km | -00:40 (53.) ● | -00:53 (318.) ● | -00:57 (358.) ● |
Laufen | 18.5 km | 04:33:29 | 00:05:49 | 05:17 min/km | -00:53 (49.) ● | -01:06 (279.) ● | -01:11 (313.) ● |
Laufen | 21.2 km | 04:47:53 | 00:14:24 | 05:20 min/km | -01:37 (54.) ● | -02:11 (301.) ● | -02:23 (342.) ● |
Laufen | 21.2 km | 04:47:53 | 01:54:40 | 05:24 min/km | -08:55 (59.) ● | -12:16 (348.) ● | -14:09 (393.) ● |
Total | 111.6 km | 04:47:53 | 04:47:53 | 23.26 km/h | -41:05 (26.) ● | -48:07 (151.) ● | -53:43 (158.) ● |