Roscoe Friend -
Ironman 70.3 Westfriesland 2023

Quick facts

158/151/26All/Gender/AG

M35-39Age group

350Bib number

ZAFNationality


27:53	2:18:47	1:54:40	4:47:53

Compare Roscoe Friend with other athletes!

350 Friend

299 van der Starre ×

360 Onrust ×

446 Imperatori ×

137 Springer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:53	00:27:53	01:28 min/100m	-08:22 (9.) ●	-09:01 (43.) ●	-09:24 (50.) ●
Transition		00:31:58	00:04:05	-	-01:26 (39.) ●	-01:38 (232.) ●	-01:42 (284.) ●
Bike	17.7 km	01:00:17	00:28:19	37.5 km/h	-04:16 (14.) ●	-04:49 (82.) ●	-05:27 (84.) ●
Bike	60 km	02:03:33	01:03:16	40.12 km/h	-09:28 (13.) ●	-10:22 (74.) ●	-11:50 (77.) ●
Bike	88.5 km	02:50:45	00:47:12	36.23 km/h	-07:23 (16.) ●	-08:07 (107.) ●	-09:17 (110.) ●
Bike	88.5 km	02:50:45	02:18:47	38.26 km/h	-21:07 (13.) ●	-23:18 (84.) ●	-26:34 (87.) ●
Transition		02:53:13	00:02:28	-	-01:15 (33.) ●	-01:54 (186.) ●	-01:54 (221.) ●
Run	0.6 km	02:56:54	00:03:41	06:08 min/km	+00:27 (120.) ●	+00:22 (794.) ●	+00:19 (948.) ●
Run	2.8 km	03:08:26	00:11:32	05:14 min/km	-00:08 (77.) ●	-00:29 (477.) ●	-00:42 (535.) ●
Run	3.9 km	03:13:51	00:05:25	04:55 min/km	-00:11 (74.) ●	-00:17 (471.) ●	-00:23 (532.) ●
Run	4.9 km	03:19:29	00:05:38	05:37 min/km	-00:27 (60.) ●	-00:36 (370.) ●	-00:44 (416.) ●
Run	7.4 km	03:32:56	00:13:27	05:22 min/km	-00:28 (73.) ●	-00:51 (427.) ●	-01:07 (480.) ●
Run	9.6 km	03:44:59	00:12:03	05:28 min/km	-01:04 (62.) ●	-01:20 (348.) ●	-01:32 (395.) ●
Run	10.6 km	03:50:32	00:05:33	05:33 min/km	-00:27 (65.) ●	-00:32 (373.) ●	-00:37 (425.) ●
Run	11.7 km	03:56:21	00:05:49	05:17 min/km	-00:47 (50.) ●	-00:53 (309.) ●	-00:59 (348.) ●
Run	14.2 km	04:10:04	00:13:43	05:29 min/km	-01:05 (58.) ●	-01:30 (354.) ●	-01:43 (400.) ●
Run	16.4 km	04:22:08	00:12:04	05:29 min/km	-01:35 (47.) ●	-02:00 (281.) ●	-02:10 (317.) ●
Run	17.4 km	04:27:40	00:05:32	05:32 min/km	-00:40 (53.) ●	-00:53 (318.) ●	-00:57 (358.) ●
Run	18.5 km	04:33:29	00:05:49	05:17 min/km	-00:53 (49.) ●	-01:06 (279.) ●	-01:11 (313.) ●
Run	21.2 km	04:47:53	00:14:24	05:20 min/km	-01:37 (54.) ●	-02:11 (301.) ●	-02:23 (342.) ●
Run	21.2 km	04:47:53	01:54:40	05:24 min/km	-08:55 (59.) ●	-12:16 (348.) ●	-14:09 (393.) ●
Total	111.6 km	04:47:53	04:47:53	23.26 km/h	-41:05 (26.) ●	-48:07 (151.) ●	-53:43 (158.) ●

Ovr	Gen	Div	Name	#	AG
133	128	21	Patrick van Beek	153	M35-39	NLD	00:26:23	02:21:03	01:48:52	04:42:01
136	131	22	Lloyd Berndt	349	M35-39	ZAF	00:33:47	02:14:17	01:50:54	04:44:06
138	132	23	Jochen Abrams	1303	M35-39	BEL	00:30:47	02:23:27	01:41:37	04:44:44
141	135	24	Michiel van der Starre	299	M35-39	NLD	00:29:42	02:24:34	01:45:03	04:45:05
147	141	25	Jesper Onrust	360	M35-39	NLD	00:35:27	02:17:17	01:44:58	04:45:44
158	151	26	Roscoe Friend	350	M35-39	ZAF	00:27:53	02:18:47	01:54:40	04:47:53
166	159	27	Alexandre Imperatori	446	M35-39	CHE	00:37:08	02:25:56	01:37:05	04:48:56
167	160	28	Thomas Springer	137	M35-39	DEU	00:32:37	02:26:57	01:43:53	04:48:58
191	180	29	Steffen Machatschek	602	M35-39	DEU	00:33:17	02:20:57	01:52:13	04:52:23
192	181	30	Lucas Wise	346	M35-39	AUS	00:24:11	02:24:23	01:58:26	04:52:27