Mack Bakkum -
Ironman 70.3 Westfriesland 2023
Quick facts
817/705/146Alle/Geschlecht/AK
M30-34Altersklasse
374Startnummer
NLDNationalität
28:42 | 2:35:12 | 2:43:08 | 5:56:22 |
Vergleiche Mack Bakkum mit anderen Athleten!
374 Bakkum
997 Merckx ×
721 Hamm ×
657 Guinchard ×
649 Leijgraaff ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:42 | 00:28:42 | 01:30 min/100m | -07:19 (19.) ● | -08:12 (65.) ● | -08:35 (76.) ● |
Wechsel | 00:34:15 | 00:05:33 | - | -00:11 (106.) ● | -00:10 (540.) ● | -00:14 (657.) ● | |
Radfahren | 17.7 km | 01:05:39 | 00:31:24 | 33.82 km/h | -01:28 (71.) ● | -01:44 (346.) ● | -02:22 (368.) ● |
Radfahren | 60 km | 02:16:03 | 01:10:24 | 36.05 km/h | -02:22 (79.) ● | -03:14 (386.) ● | -04:42 (410.) ● |
Radfahren | 88.5 km | 03:09:27 | 00:53:24 | 32.02 km/h | -01:02 (95.) ● | -01:55 (444.) ● | -03:05 (483.) ● |
Radfahren | 88.5 km | 03:09:27 | 02:35:12 | 34.21 km/h | -04:52 (80.) ● | -06:53 (390.) ● | -10:09 (420.) ● |
Wechsel | 03:13:14 | 00:03:47 | - | -00:02 (113.) ● | -00:35 (547.) ● | -00:35 (654.) ● | |
Laufen | 0.6 km | 03:17:59 | 00:04:45 | 07:55 min/km | +01:36 (193.) ● | +01:26 (971.) ● | +01:23 (1194.) ● |
Laufen | 2.8 km | 03:31:25 | 00:13:26 | 06:06 min/km | +01:57 (176.) ● | +01:25 (820.) ● | +01:12 (951.) ● |
Laufen | 3.9 km | 03:38:06 | 00:06:41 | 06:04 min/km | +01:12 (176.) ● | +00:59 (857.) ● | +00:53 (1019.) ● |
Laufen | 4.9 km | 03:45:10 | 00:07:04 | 07:03 min/km | +01:04 (163.) ● | +00:50 (775.) ● | +00:42 (914.) ● |
Laufen | 7.4 km | 04:02:04 | 00:16:54 | 06:45 min/km | +03:09 (179.) ● | +02:36 (858.) ● | +02:20 (1025.) ● |
Laufen | 9.6 km | 04:19:34 | 00:17:30 | 07:57 min/km | +04:39 (184.) ● | +04:07 (919.) ● | +03:55 (1132.) ● |
Laufen | 10.6 km | 04:28:08 | 00:08:34 | 08:34 min/km | +02:43 (188.) ● | +02:29 (947.) ● | +02:24 (1178.) ● |
Laufen | 11.7 km | 04:35:54 | 00:07:46 | 07:03 min/km | +01:24 (169.) ● | +01:04 (794.) ● | +00:58 (957.) ● |
Laufen | 14.2 km | 04:55:51 | 00:19:57 | 07:58 min/km | +05:15 (183.) ● | +04:44 (925.) ● | +04:31 (1139.) ● |
Laufen | 16.4 km | 05:14:03 | 00:18:12 | 08:16 min/km | +04:38 (181.) ● | +04:08 (912.) ● | +03:58 (1127.) ● |
Laufen | 17.4 km | 05:22:51 | 00:08:48 | 08:48 min/km | +02:38 (186.) ● | +02:23 (928.) ● | +02:19 (1146.) ● |
Laufen | 18.5 km | 05:31:39 | 00:08:48 | 07:59 min/km | +02:09 (179.) ● | +01:53 (878.) ● | +01:48 (1075.) ● |
Laufen | 21.2 km | 05:56:22 | 00:24:43 | 09:09 min/km | +08:46 (195.) ● | +08:08 (976.) ● | +07:56 (1209.) ● |
Laufen | 21.2 km | 05:56:22 | 02:43:08 | 07:41 min/km | +41:10 (186.) ● | +36:12 (917.) ● | +34:19 (1121.) ● |
Total | 111.6 km | 05:56:22 | 05:56:22 | 18.79 km/h | +28:46 (146.) ● | +20:22 (705.) ● | +14:46 (817.) ● |