Mack Bakkum -
Ironman 70.3 Westfriesland 2023

Quick facts

817/705/146All/Gender/AG

M30-34Age group

374Bib number

NLDNationality


28:42	2:35:12	2:43:08	5:56:22

Compare Mack Bakkum with other athletes!

374 Bakkum

997 Merckx ×

721 Hamm ×

657 Guinchard ×

649 Leijgraaff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:42	00:28:42	01:30 min/100m	-07:19 (19.) ●	-08:12 (65.) ●	-08:35 (76.) ●
Transition		00:34:15	00:05:33	-	-00:11 (106.) ●	-00:10 (540.) ●	-00:14 (657.) ●
Bike	17.7 km	01:05:39	00:31:24	33.82 km/h	-01:28 (71.) ●	-01:44 (346.) ●	-02:22 (368.) ●
Bike	60 km	02:16:03	01:10:24	36.05 km/h	-02:22 (79.) ●	-03:14 (386.) ●	-04:42 (410.) ●
Bike	88.5 km	03:09:27	00:53:24	32.02 km/h	-01:02 (95.) ●	-01:55 (444.) ●	-03:05 (483.) ●
Bike	88.5 km	03:09:27	02:35:12	34.21 km/h	-04:52 (80.) ●	-06:53 (390.) ●	-10:09 (420.) ●
Transition		03:13:14	00:03:47	-	-00:02 (113.) ●	-00:35 (547.) ●	-00:35 (654.) ●
Run	0.6 km	03:17:59	00:04:45	07:55 min/km	+01:36 (193.) ●	+01:26 (971.) ●	+01:23 (1194.) ●
Run	2.8 km	03:31:25	00:13:26	06:06 min/km	+01:57 (176.) ●	+01:25 (820.) ●	+01:12 (951.) ●
Run	3.9 km	03:38:06	00:06:41	06:04 min/km	+01:12 (176.) ●	+00:59 (857.) ●	+00:53 (1019.) ●
Run	4.9 km	03:45:10	00:07:04	07:03 min/km	+01:04 (163.) ●	+00:50 (775.) ●	+00:42 (914.) ●
Run	7.4 km	04:02:04	00:16:54	06:45 min/km	+03:09 (179.) ●	+02:36 (858.) ●	+02:20 (1025.) ●
Run	9.6 km	04:19:34	00:17:30	07:57 min/km	+04:39 (184.) ●	+04:07 (919.) ●	+03:55 (1132.) ●
Run	10.6 km	04:28:08	00:08:34	08:34 min/km	+02:43 (188.) ●	+02:29 (947.) ●	+02:24 (1178.) ●
Run	11.7 km	04:35:54	00:07:46	07:03 min/km	+01:24 (169.) ●	+01:04 (794.) ●	+00:58 (957.) ●
Run	14.2 km	04:55:51	00:19:57	07:58 min/km	+05:15 (183.) ●	+04:44 (925.) ●	+04:31 (1139.) ●
Run	16.4 km	05:14:03	00:18:12	08:16 min/km	+04:38 (181.) ●	+04:08 (912.) ●	+03:58 (1127.) ●
Run	17.4 km	05:22:51	00:08:48	08:48 min/km	+02:38 (186.) ●	+02:23 (928.) ●	+02:19 (1146.) ●
Run	18.5 km	05:31:39	00:08:48	07:59 min/km	+02:09 (179.) ●	+01:53 (878.) ●	+01:48 (1075.) ●
Run	21.2 km	05:56:22	00:24:43	09:09 min/km	+08:46 (195.) ●	+08:08 (976.) ●	+07:56 (1209.) ●
Run	21.2 km	05:56:22	02:43:08	07:41 min/km	+41:10 (186.) ●	+36:12 (917.) ●	+34:19 (1121.) ●
Total	111.6 km	05:56:22	05:56:22	18.79 km/h	+28:46 (146.) ●	+20:22 (705.) ●	+14:46 (817.) ●

Ovr	Gen	Div	Name	#	AG
785	676	141	Gert-Jan Van Valckenborgh	1357	M30-34	BEL	00:38:51	02:38:57	02:23:07	05:53:22
786	677	142	Andres Perez Perez	668	M30-34	MEX	00:42:30	02:49:22	02:10:17	05:53:25
791	682	143	Sagar Boers	1356	M30-34	NLD	00:39:00	03:00:05	02:01:28	05:53:46
796	687	144	Wouter Merckx	997	M30-34	BEL	00:33:04	02:51:19	02:20:01	05:54:34
809	699	145	Kyle Hamm	721	M30-34	USA	00:42:40	02:50:16	02:13:21	05:55:27
817	705	146	Mack Bakkum	374	M30-34	NLD	00:28:42	02:35:12	02:43:08	05:56:22
823	711	147	Ben Guinchard	657	M30-34	GBR	00:34:06	02:56:23	02:15:33	05:57:29
824	712	148	Robin Leijgraaff	649	M30-34	NLD	00:35:28	02:40:44	02:31:26	05:57:40
826	713	149	Maxim van Dam	1044	M30-34	NLD	00:38:53	02:54:53	02:08:30	05:57:42
829	715	150	Arnaud Rozet	833	M30-34	BEL	00:36:17	02:51:08	02:13:41	05:57:51