Paul van Haaren -
Ironman 70.3 Westfriesland 2023
Quick facts
911/778/106Alle/Geschlecht/AK
M45-49Altersklasse
390Startnummer
NLDNationalität
44:17 | 2:43:43 | 2:32:27 | 6:10:06 |
Vergleiche Paul van Haaren mit anderen Athleten!
390 van Haaren
1071 Jansen ×
926 Ruitenberg ×
951 Wright ×
225 Ford ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:17 | 00:44:17 | 02:19 min/100m | +06:21 (111.) ● | +07:23 (903.) ● | +07:00 (1096.) ● |
Wechsel | 00:48:27 | 00:04:10 | - | -01:54 (24.) ● | -01:33 (244.) ● | -01:37 (302.) ● | |
Radfahren | 17.7 km | 01:20:13 | 00:31:46 | 33.43 km/h | -01:13 (49.) ● | -01:22 (384.) ● | -02:00 (411.) ● |
Radfahren | 60 km | 02:32:28 | 01:12:15 | 35.13 km/h | -01:17 (64.) ● | -01:23 (480.) ● | -02:51 (517.) ● |
Radfahren | 88.5 km | 03:32:10 | 00:59:42 | 28.64 km/h | +04:34 (107.) ● | +04:23 (781.) ● | +03:13 (897.) ● |
Radfahren | 88.5 km | 03:32:10 | 02:43:43 | 32.43 km/h | +02:04 (74.) ● | +01:38 (582.) ● | -01:38 (638.) ● |
Wechsel | 03:37:39 | 00:05:29 | - | +01:07 (102.) ● | +01:07 (821.) ● | +01:07 (1002.) ● | |
Laufen | 0.6 km | 03:41:22 | 00:03:43 | 06:11 min/km | +00:19 (107.) ● | +00:24 (809.) ● | +00:21 (969.) ● |
Laufen | 2.8 km | 03:55:39 | 00:14:17 | 06:29 min/km | +02:09 (117.) ● | +02:16 (886.) ● | +02:03 (1061.) ● |
Laufen | 3.9 km | 04:03:10 | 00:07:31 | 06:49 min/km | +01:44 (122.) ● | +01:49 (940.) ● | +01:43 (1153.) ● |
Laufen | 4.9 km | 04:11:36 | 00:08:26 | 08:25 min/km | +02:05 (121.) ● | +02:12 (932.) ● | +02:04 (1145.) ● |
Laufen | 7.4 km | 04:29:07 | 00:17:31 | 07:00 min/km | +02:57 (118.) ● | +03:13 (897.) ● | +02:57 (1082.) ● |
Laufen | 9.6 km | 04:44:47 | 00:15:40 | 07:07 min/km | +01:56 (107.) ● | +02:17 (825.) ● | +02:05 (987.) ● |
Laufen | 10.6 km | 04:52:12 | 00:07:25 | 07:25 min/km | +01:13 (116.) ● | +01:20 (875.) ● | +01:15 (1066.) ● |
Laufen | 11.7 km | 05:00:53 | 00:08:41 | 07:53 min/km | +01:51 (117.) ● | +01:59 (895.) ● | +01:53 (1099.) ● |
Laufen | 14.2 km | 05:18:56 | 00:18:03 | 07:13 min/km | +02:38 (111.) ● | +02:50 (831.) ● | +02:37 (1004.) ● |
Laufen | 16.4 km | 05:34:44 | 00:15:48 | 07:10 min/km | +01:35 (94.) ● | +01:44 (739.) ● | +01:34 (889.) ● |
Laufen | 17.4 km | 05:43:23 | 00:08:39 | 08:39 min/km | +02:10 (119.) ● | +02:14 (918.) ● | +02:10 (1136.) ● |
Laufen | 18.5 km | 05:52:11 | 00:08:48 | 07:59 min/km | +01:47 (117.) ● | +01:53 (879.) ● | +01:48 (1076.) ● |
Laufen | 21.2 km | 06:10:06 | 00:17:55 | 06:38 min/km | +01:02 (89.) ● | +01:20 (693.) ● | +01:08 (832.) ● |
Laufen | 21.2 km | 06:10:06 | 02:32:27 | 07:11 min/km | +23:26 (118.) ● | +25:31 (862.) ● | +23:38 (1049.) ● |
Total | 111.6 km | 06:10:06 | 06:10:06 | 18.09 km/h | +31:04 (106.) ● | +34:06 (778.) ● | +28:30 (911.) ● |