Paul van Haaren -
Ironman 70.3 Westfriesland 2023

Quick facts

911/778/106All/Gender/AG

M45-49Age group

390Bib number

NLDNationality


44:17	2:43:43	2:32:27	6:10:06

Compare Paul van Haaren with other athletes!

390 van Haaren

1071 Jansen ×

926 Ruitenberg ×

951 Wright ×

225 Ford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	+06:21 (111.) ●	+07:23 (903.) ●	+07:00 (1096.) ●
Transition		00:48:27	00:04:10	-	-01:54 (24.) ●	-01:33 (244.) ●	-01:37 (302.) ●
Bike	17.7 km	01:20:13	00:31:46	33.43 km/h	-01:13 (49.) ●	-01:22 (384.) ●	-02:00 (411.) ●
Bike	60 km	02:32:28	01:12:15	35.13 km/h	-01:17 (64.) ●	-01:23 (480.) ●	-02:51 (517.) ●
Bike	88.5 km	03:32:10	00:59:42	28.64 km/h	+04:34 (107.) ●	+04:23 (781.) ●	+03:13 (897.) ●
Bike	88.5 km	03:32:10	02:43:43	32.43 km/h	+02:04 (74.) ●	+01:38 (582.) ●	-01:38 (638.) ●
Transition		03:37:39	00:05:29	-	+01:07 (102.) ●	+01:07 (821.) ●	+01:07 (1002.) ●
Run	0.6 km	03:41:22	00:03:43	06:11 min/km	+00:19 (107.) ●	+00:24 (809.) ●	+00:21 (969.) ●
Run	2.8 km	03:55:39	00:14:17	06:29 min/km	+02:09 (117.) ●	+02:16 (886.) ●	+02:03 (1061.) ●
Run	3.9 km	04:03:10	00:07:31	06:49 min/km	+01:44 (122.) ●	+01:49 (940.) ●	+01:43 (1153.) ●
Run	4.9 km	04:11:36	00:08:26	08:25 min/km	+02:05 (121.) ●	+02:12 (932.) ●	+02:04 (1145.) ●
Run	7.4 km	04:29:07	00:17:31	07:00 min/km	+02:57 (118.) ●	+03:13 (897.) ●	+02:57 (1082.) ●
Run	9.6 km	04:44:47	00:15:40	07:07 min/km	+01:56 (107.) ●	+02:17 (825.) ●	+02:05 (987.) ●
Run	10.6 km	04:52:12	00:07:25	07:25 min/km	+01:13 (116.) ●	+01:20 (875.) ●	+01:15 (1066.) ●
Run	11.7 km	05:00:53	00:08:41	07:53 min/km	+01:51 (117.) ●	+01:59 (895.) ●	+01:53 (1099.) ●
Run	14.2 km	05:18:56	00:18:03	07:13 min/km	+02:38 (111.) ●	+02:50 (831.) ●	+02:37 (1004.) ●
Run	16.4 km	05:34:44	00:15:48	07:10 min/km	+01:35 (94.) ●	+01:44 (739.) ●	+01:34 (889.) ●
Run	17.4 km	05:43:23	00:08:39	08:39 min/km	+02:10 (119.) ●	+02:14 (918.) ●	+02:10 (1136.) ●
Run	18.5 km	05:52:11	00:08:48	07:59 min/km	+01:47 (117.) ●	+01:53 (879.) ●	+01:48 (1076.) ●
Run	21.2 km	06:10:06	00:17:55	06:38 min/km	+01:02 (89.) ●	+01:20 (693.) ●	+01:08 (832.) ●
Run	21.2 km	06:10:06	02:32:27	07:11 min/km	+23:26 (118.) ●	+25:31 (862.) ●	+23:38 (1049.) ●
Total	111.6 km	06:10:06	06:10:06	18.09 km/h	+31:04 (106.) ●	+34:06 (778.) ●	+28:30 (911.) ●

Ovr	Gen	Div	Name	#	AG
884	759	101	Maikel Theunissen	842	M45-49	NLD	00:39:54	02:54:26	02:19:02	06:05:44
890	764	102	Sylvain Duquenois	927	M45-49	FRA	00:35:05	02:44:27	02:35:12	06:06:21
891	765	103	Claus Von Hermann	1350	M45-49	DEU	00:34:40	02:49:47	02:32:04	06:06:29
896	769	104	Jan-Willem Jansen	1071	M45-49	NLD	00:41:25	02:53:29	02:20:32	06:07:08
901	773	105	Fabian Ruitenberg	926	M45-49	NLD	00:38:27	02:57:00	02:22:40	06:08:12
911	778	106	Paul van Haaren	390	M45-49	NLD	00:44:17	02:43:43	02:32:27	06:10:06
926	788	107	Chris Wright	951	M45-49	GBR	00:47:11	02:53:28	02:22:14	06:11:30
953	810	108	Martyn Ford	225	M45-49	GBR	00:41:12	02:48:18	02:30:45	06:14:54
958	813	109	Jesper Pedersen	524	M45-49	DNK	00:43:56	02:49:35	02:30:20	06:15:21
960	815	110	Greg Baran	577	M45-49	GBR	00:39:14	02:53:59	02:29:28	06:15:39