Rafael Matos Santos -
Ironman 70.3 Westfriesland 2023

Quick facts

184/174/45Alle/Geschlecht/AK

M30-34Altersklasse

404Startnummer

ESPNationalität


29:40	2:33:50	1:42:46	4:51:13

Vergleiche Rafael Matos Santos mit anderen Athleten!

404 Matos Santos

250 Isfort ×

477 Tindemans ×

1230 Decoene ×

1156 Bosman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:40	00:29:40	01:33 min/100m	-06:21 (27.) ●	-07:14 (102.) ●	-07:37 (120.) ●
Wechsel		00:32:11	00:02:31	-	-03:13 (5.) ●	-03:12 (14.) ●	-03:16 (23.) ●
Radfahren	17.7 km	01:02:49	00:30:38	34.67 km/h	-02:14 (58.) ●	-02:30 (267.) ●	-03:08 (281.) ●
Radfahren	60 km	02:13:49	01:11:00	35.75 km/h	-01:46 (86.) ●	-02:38 (420.) ●	-04:06 (451.) ●
Radfahren	88.5 km	03:06:01	00:52:12	32.76 km/h	-02:14 (80.) ●	-03:07 (381.) ●	-04:17 (407.) ●
Radfahren	88.5 km	03:06:01	02:33:50	34.52 km/h	-06:14 (77.) ●	-08:15 (363.) ●	-11:31 (389.) ●
Wechsel		03:08:27	00:02:26	-	-01:23 (46.) ●	-01:56 (178.) ●	-01:56 (213.) ●
Laufen	0.6 km	03:12:05	00:03:38	06:03 min/km	+00:29 (163.) ●	+00:19 (773.) ●	+00:16 (917.) ●
Laufen	2.8 km	03:22:02	00:09:57	04:31 min/km	-01:32 (39.) ●	-02:04 (145.) ●	-02:17 (152.) ●
Laufen	3.9 km	03:26:37	00:04:35	04:09 min/km	-00:54 (31.) ●	-01:07 (123.) ●	-01:13 (128.) ●
Laufen	4.9 km	03:31:30	00:04:53	04:52 min/km	-01:07 (34.) ●	-01:21 (129.) ●	-01:29 (135.) ●
Laufen	7.4 km	03:42:48	00:11:18	04:31 min/km	-02:27 (25.) ●	-03:00 (100.) ●	-03:16 (107.) ●
Laufen	9.6 km	03:52:58	00:10:10	04:37 min/km	-02:41 (25.) ●	-03:13 (92.) ●	-03:25 (97.) ●
Laufen	10.6 km	03:57:29	00:04:31	04:31 min/km	-01:20 (16.) ●	-01:34 (62.) ●	-01:39 (64.) ●
Laufen	11.7 km	04:02:29	00:05:00	04:32 min/km	-01:22 (28.) ●	-01:42 (100.) ●	-01:48 (107.) ●
Laufen	14.2 km	04:14:27	00:11:58	04:47 min/km	-02:44 (31.) ●	-03:15 (120.) ●	-03:28 (131.) ●
Laufen	16.4 km	04:26:45	00:12:18	05:35 min/km	-01:16 (74.) ●	-01:46 (314.) ●	-01:56 (360.) ●
Laufen	17.4 km	04:32:14	00:05:29	05:29 min/km	-00:41 (76.) ●	-00:56 (300.) ●	-01:00 (336.) ●
Laufen	18.5 km	04:38:06	00:05:52	05:19 min/km	-00:47 (69.) ●	-01:03 (294.) ●	-01:08 (332.) ●
Laufen	21.2 km	04:51:13	00:13:07	04:51 min/km	-02:50 (39.) ●	-03:28 (151.) ●	-03:40 (165.) ●
Laufen	21.2 km	04:51:13	01:42:46	04:50 min/km	-19:12 (38.) ●	-24:10 (143.) ●	-26:03 (155.) ●
Total	111.6 km	04:51:13	04:51:13	22.99 km/h	-36:23 (45.) ●	-44:47 (174.) ●	-50:23 (184.) ●

Ges	Sex	Ak	Name	#	AK
142	136	40	Paul McGonigle	515	M30-34	GBR	00:29:15	02:17:18	01:52:30	04:45:09
160	153	41	Dennis de Vries	1119	M30-34	NLD	00:38:04	02:21:27	01:43:25	04:48:08
165	158	42	Luc Mathys	1364	M30-34	FRA	00:31:25	02:20:25	01:51:26	04:48:54
172	164	43	Stefan Isfort	250	M30-34	DEU	00:31:03	02:25:33	01:45:48	04:49:57
182	172	44	Koos Tindemans	477	M30-34	NLD	00:35:23	02:24:22	01:44:42	04:50:43
184	174	45	Rafael Matos Santos	404	M30-34	ESP	00:29:40	02:33:50	01:42:46	04:51:13
185	175	46	Gilles Decoene	1230	M30-34	BEL	00:31:29	02:28:31	01:42:36	04:51:29
188	177	47	Tjibbe Bosman	1156	M30-34	NLD	00:32:12	02:18:36	01:55:00	04:51:49
198	186	48	Sven Schneider	751	M30-34	NLD	00:30:42	02:31:36	01:36:49	04:53:00
199	187	49	Mitchell Kayser	1395	M30-34	NLD	00:30:01	02:31:42	01:44:07	04:53:10