Lotfi Massarweh -
Ironman 70.3 Westfriesland 2023

Quick facts

1077/902/184Alle/Geschlecht/AK

M30-34Altersklasse

420Startnummer

ITANationalität


48:25	3:27:48	2:06:07	6:36:42

Vergleiche Lotfi Massarweh mit anderen Athleten!

420 Massarweh

852 Dingerkus ×

629 Holwerda ×

1242 Burger ×

325 Esmaeili ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:25	00:48:25	02:32 min/100m	+12:24 (188.) ●	+11:31 (963.) ●	+11:08 (1187.) ●
Wechsel		00:56:21	00:07:56	-	+02:12 (163.) ●	+02:13 (855.) ●	+02:09 (1051.) ●
Radfahren	17.7 km	01:36:29	00:40:08	26.46 km/h	+07:16 (189.) ●	+07:00 (966.) ●	+06:22 (1165.) ●
Radfahren	60 km	03:10:28	01:33:59	27 km/h	+21:13 (192.) ●	+20:21 (981.) ●	+18:53 (1194.) ●
Radfahren	88.5 km	04:24:09	01:13:41	23.21 km/h	+19:15 (192.) ●	+18:22 (975.) ●	+17:12 (1194.) ●
Radfahren	88.5 km	04:24:09	03:27:48	25.55 km/h	+47:44 (190.) ●	+45:43 (975.) ●	+42:27 (1189.) ●
Wechsel		04:30:35	00:06:26	-	+02:37 (182.) ●	+02:04 (903.) ●	+02:04 (1108.) ●
Laufen	0.6 km	04:33:46	00:03:11	05:18 min/km	+00:02 (117.) ●	-00:08 (508.) ●	-00:11 (578.) ●
Laufen	2.8 km	04:45:32	00:11:46	05:20 min/km	+00:17 (123.) ●	-00:15 (527.) ●	-00:28 (593.) ●
Laufen	3.9 km	04:51:09	00:05:37	05:06 min/km	+00:08 (118.) ●	-00:05 (538.) ●	-00:11 (614.) ●
Laufen	4.9 km	04:57:07	00:05:58	05:57 min/km	-00:02 (112.) ●	-00:16 (483.) ●	-00:24 (554.) ●
Laufen	7.4 km	05:11:10	00:14:03	05:37 min/km	+00:18 (114.) ●	-00:15 (521.) ●	-00:31 (601.) ●
Laufen	9.6 km	05:24:09	00:12:59	05:54 min/km	+00:08 (112.) ●	-00:24 (496.) ●	-00:36 (578.) ●
Laufen	10.6 km	05:30:20	00:06:11	06:11 min/km	+00:20 (136.) ●	+00:06 (604.) ●	+00:01 (706.) ●
Laufen	11.7 km	05:38:25	00:08:05	07:20 min/km	+01:43 (180.) ●	+01:23 (847.) ●	+01:17 (1028.) ●
Laufen	14.2 km	05:53:31	00:15:06	06:02 min/km	+00:24 (116.) ●	-00:07 (540.) ●	-00:20 (633.) ●
Laufen	16.4 km	06:06:56	00:13:25	06:05 min/km	-00:09 (104.) ●	-00:39 (459.) ●	-00:49 (538.) ●
Laufen	17.4 km	06:13:19	00:06:23	06:23 min/km	+00:13 (118.) ●	-00:02 (557.) ●	-00:06 (654.) ●
Laufen	18.5 km	06:20:16	00:06:57	06:19 min/km	+00:18 (127.) ●	+00:02 (570.) ●	-00:03 (677.) ●
Laufen	21.2 km	06:36:42	00:16:26	06:05 min/km	+00:29 (117.) ●	-00:09 (538.) ●	-00:21 (631.) ●
Laufen	21.2 km	06:36:42	02:06:07	05:56 min/km	+04:09 (118.) ●	-00:49 (538.) ●	-02:42 (627.) ●
Total	111.6 km	06:36:42	06:36:42	16.88 km/h	+01:09:06 (184.) ●	+01:00:42 (902.) ●	+55:06 (1077.) ●

Ges	Sex	Ak	Name	#	AK
1053	883	179	Christian van der Voort	1027	M30-34	NLD	00:32:49	02:44:33	02:56:35	06:30:05
1062	891	180	Tim Schoo	878	M30-34	NLD	00:38:38	02:54:54	02:40:11	06:31:25
1069	896	181	Dorian Erdtsieck	1220	M30-34	NLD	00:43:46	02:47:07	02:53:32	06:33:05
1071	898	182	Jan Dingerkus	852	M30-34	DEU	00:36:43	03:05:33	02:26:09	06:33:37
1073	899	183	Jelle Mattias Holwerda	629	M30-34	NLD	00:44:46	02:56:33	02:28:32	06:34:23
1077	902	184	Lotfi Massarweh	420	M30-34	ITA	00:48:25	03:27:48	02:06:07	06:36:42
1100	914	185	Edward Burger	1242	M30-34	CHE	00:46:07	03:32:06	02:04:51	06:42:11
1102	916	186	Pedram Esmaeili	325	M30-34	GBR	00:39:37	03:00:25	02:46:28	06:42:27
1108	919	187	Max Sondervan	1041	M30-34	NLD	00:50:36	03:07:18	02:28:12	06:44:55
1112	922	188	Bob Knijn	475	M30-34	NLD	00:37:32	03:17:12	02:34:19	06:46:54